Shows / Silver FM 100.6
Episodes
Silver FM 100.6Improve your sense of direction
Do you feel like you always need to use GPS to get around? Never quite sure if it's a left or a right turn — even though you just looked at a map? It can be…
Silver FM 100.6Why spending time in the woods makes you feel calm
Decades of research have shown that "forest bathing" is good for your health. It can boost your immune system, lower blood pressure and help with depression…
Silver FM 100.6The etiquette of texting
In this episode, tips on how to manage your text messages, from dealing with chaotic group chats to getting an unresponsive friend to message you back. Erica…
Silver FM 100.6Can I afford to buy a house?
Buying a home can feel out of reach for many. But if you're an aspiring homeowner, there are ways to make it a reality. In this episode, mortgage reporter…
Silver FM 100.6The art and pleasure of writing a letter
In her new book, Syme's Letter Writer, Rachel Syme of The New Yorker explains how to write a delightful letter to a loved one. Unlike texting and email…
Silver FM 100.65 simple ways to minimize stress
Need a break? Dr. Aditi Nerurkar, author of The 5 Resets, offers quick, easy ways to minimize stress in your daily life — no lavish vacations or big life…
Silver FM 100.6DLK: In our relationship, her dog comes first. Now I'm having doubts about us
That uncertainty you might feel in romantic relationships is common — and not always a bad thing, say Haley Nahman, writer of the Maybe Baby newsletter and…
Silver FM 100.6How to relieve constipation
Haven't pooped in days? Gastroenterologists explain what to do in this SOS moment — and share tips on how to avoid chronic constipation. This episode was…
Silver FM 100.6How to pack a go bag for emergencies
As climate emergencies like wildfires and hurricanes become more prevalent, it's important to have essentials like food and medicine on hand and ready to go in…
Silver FM 100.6How to find a supportive queer community
If you're exploring your sexuality or gender identity for the first time, it's natural to feel overwhelmed. You might be processing mixed emotions, grieving…
Silver FM 100.6A beginner's guide to bartering
Bartering can help you mind your budget and build relationships with your community. In this episode, we cover how to suggest bartering as an option and make…
Silver FM 100.6Over-the-counter pain medications 101
Ibuprofen, acetaminophen, and aspirin — there are many over-the-counter pain medications available, but are they all the same? And how much should you really…
Silver FM 100.6How to raise kids in a multilingual home
There are a lot of benefits to raising a child speaking two or more languages: a better understanding of their culture and their relatives, cognitive benefits…
Silver FM 100.6Start your financial self-care routine
There are things we're supposed to do routinely for our health: brush our teeth, shower and exercise. There's a version of that for financial health too. We'll…
Silver FM 100.6Car safety 101: Crashes, road rage, weather and more
You might know the basics of car safety, like buckling your seatbelt or using your turn signal. But what do you do in car emergencies? This episode, Hector…
Silver FM 100.6How to maintain an exercise routine as you age
It's important to exercise as we age. Regular movement can help not just with cardiovascular health and maintaining muscle mass — it can also foster community…
Silver FM 100.6Don't panic when the markets are down
About 60% of Americans have some money in the stock market — and the markets are not doing great. Your knee-jerk reaction might be to sell. But experts explain…
Silver FM 100.6What's in your lotion? A guide to personal care product safety
It's easy to get overwhelmed by long ingredient lists when it comes to personal care products like shampoo, makeup and lotion. Which substances could be…
Silver FM 100.6Too many goals and too little time? How to focus your attention
Time is precious and we never seem to have enough of it. We have to work, feed ourselves, clean our homes, take care of kids or family members, catch up with…
Silver FM 100.6OMG how embarrassing! How to stop feeling so awkward
Cringing at the time you gave a speech with spinach in your teeth, or accidentally liked an ex's picture on social media? Still reliving that incident in the…
Silver FM 100.6It's time to make your dream vacation a reality
Jealous of your friends' spring break plans? This year, get your summer trip out of the group chat. Condé Nast Traveler's articles director Lale Arikoglu…
Silver FM 100.6The key to happiness? Know thyself, says Gretchen Rubin
What is happiness? How do you define it? Maybe it's feeling good, having a sunny disposition or being fulfilled, even if you don't feel pleasant all the time…
Silver FM 100.6Freshen up your resume
Do's, don'ts and current best practices for resume-writing from career coach Cynthia Pong. One tip? Keep the format simple and make it easy to read. This…
Silver FM 100.6Dear Life Kit: Can I tell my friend she texts me too much?
When it comes to friendship, how honest is too honest? Friendship experts, and real-life friends, Danielle Bayard Jackson and Marisa G. Franco weigh in on your…
Silver FM 100.6How to create your own spiritual practices
Are you looking to connect to something greater than yourself, but aren't sure how? In this episode, a spiritual psychiatrist and a professor of theology share…
Silver FM 100.6Your 2025 tax questions, answered
Tax attorneys Hana Boruchov and Leo Gabovich answer questions from our audience about the 2025 tax season. They explain whether or not to get an accountant…
Silver FM 100.6Techniques to help you figure out how to make a big life change
Have you been thinking about going back to school, starting your own business or moving to a new country? How do you know it's time to make the leap? Or a good…
Silver FM 100.6Buy now, pay later loans are becoming more popular. Here's what to know
Klarna, Afterpay, Affirm — maybe you've noticed these platforms when shopping online. They allow you to break up large payments into smaller installments that…
Silver FM 100.6Meal prep made easy
What's for dinner? It's a question that can lead to overspending on delivery, unhealthy meals and dread. FitMenCook founder Kevin Curry shares meal prep…
Silver FM 100.6How caregivers can prevent burnout
According to AARP and the National Alliance for Caregiving, 1 in 5 Americans are acting as unpaid caregivers. The work can be meaningful but also stressful…
Silver FM 100.6How to get on the same page about money with your partner
How financially compatible are you with your partner? Is your partner a spender while you're a saver? Are you on the same page about saving for retirement?…
Silver FM 100.6The benefits of a plant-based diet on your gut
A recent study found that one key to gut health is eating a wide variety of plants. In this episode, we talk about the research with NPR's Maria Godoy and…
Silver FM 100.6A creative way to mend your clothing
The next time you rip a sweater, don't throw it out. Extend its life with "visible mending," a creative sewing technique that uses stitches, fabric and…
Silver FM 100.6How to 'shift' your emotions
You have more power over your emotions than you think, says psychologist and neuroscientist Ethan Kross. In his new book, Shift: Managing Your Emotions — So…
Silver FM 100.6How to combat parental burnout
Today's parents are more involved in their children's lives — and more stressed out — than they were two decades ago, according to an advisory from the 2024…
Silver FM 100.6The science behind the FDA ban on food dye Red No. 3
Last month, the Food and Drug Administration announced it is banning Red No. 3, a food dye additive in processed foods like sodas, sweets and snacks. Recently…
Silver FM 100.6How to recover after a workout
It's normal to feel some pain or soreness after a workout. But how much is too much, and more importantly, how do you get relief? This episode, build out your…
Silver FM 100.6Dear Life Kit: He kissed me then took it back
The heart wants what it wants, but it's rarely that simple. Advice columnist Meredith Goldstein and psychologist Monica O'Neal — two longtime love experts and…
Silver FM 100.6Simple ways to protect yourself from scams
Scams can happen to anyone. Experts explain how to safeguard your data and money from being exploited or stolen by fraudsters. This episode originally…
Silver FM 100.6How to travel on a budget
There are ways to travel on a budget without completely draining your bank account — but you might have to let go of the over-the-top luxury travel images you…
Silver FM 100.6How to improve your posture
Posture doesn't mean standing up straight or gliding across a room with a book on your head. This episode, a physical therapist and a biomechanist break down…
Silver FM 100.6How to be a 'supercommunicator'
Have you ever met someone who is exceptionally easy to talk to? Someone who – simply through good conversation – gets you to open up? These are all common…
Silver FM 100.6Negotiation tactics for everyday life
Negotiating is for more than just salary discussions. This episode, negotiation expert Joan Moon shares techniques to help you make decisions with more…
Silver FM 100.6The cost of being there: budget for your friend's celebrations
You want to support your loved one on their special day — but that can come with a steep financial cost. How do you choose between the three destination…
Silver FM 100.6What you need to know about cardio
Cardio — exercise that gets your heart rate up — can support good health in many ways. It can help prevent heart disease, increase your energy levels, decrease…
Silver FM 100.6How to cook when you're not into cooking
Even if you dislike cooking, you still have to eat every day. In this episode, Margaret Eby, author of You Gotta Eat: Real-Life Strategies for Feeding Yourself…
Silver FM 100.6How a buddy system can help you reach your goals
It's easy to set big goals — but will you stick with them? The buddy system can help. In this episode, we talk about how to find an accountability partner and…
Silver FM 100.6Stressed? Try one of these quick resets
Whether your stress manifests in your mind, body or behavior (or maybe all three) there are ways to find relief quickly. Clinical psychologist Jenny Taitz…
Silver FM 100.6How to move more this year
Looking to be more active in the new year? Here are four expert tips on how to fit movement into your hectic schedule and stay motivated with research-backed…
Silver FM 100.6Financial habits to leave behind in 2025
As we say goodbye to 2024, let's also bid farewell to some less than ideal money habits — like unnecessary impulse purchases, credit card debt getting out of…
Silver FM 100.6Take a moment to reflect before the new year
The week between Christmas and New Year's Day is a good time to check in with yourself and take stock of the year. Reporter Kyle Norris talks with Buddhist…
Silver FM 100.6How to cut down on drinking
If you want to drink less or give up alcohol completely, it's natural to feel scared or anxious at first. What do you do at parties? What if people think…
Silver FM 100.6Clear out your clutter
Got piles of stuff you just can't seem to get rid of? Professional organizer Star Hansen explains how to let go of unnecessary items – and keep your home neat…
Silver FM 100.6How to stop overanalyzing romantic relationships
Romance makes us feel vulnerable, and dating can feel high stakes. We talk about how to keep things in perspective and take care of your mental health in…
Silver FM 100.6Should I buy that thing? A framework to help you decide
Sometimes we buy things that we later regret spending on: a new sweater that's already falling apart, or a thrifted "vintage" vase that turns out to be a…
Silver FM 100.6How to optimize your circadian rhythm
New research shows that too much light at night and not enough daylight is taking years off our lives. NPR health correspondent Will Stone has tips to tune up…
Silver FM 100.67 tiny hacks that can improve your to-do list
Is your to-do list helping you reach your goals? Or is it holding you back? Productivity experts explain how to level up your list so it prioritizes what…
Silver FM 100.6Why you should take a 'fart walk' after a meal
Post-meal walks to release gas, called 'fart walks,' have become popular on social media. NPR health correspondent Maria Godoy says the science is solid on…