Shows / Pete Vs Anxiety!!!!!
Pete Vs Anxiety!!!!!
🎙️ Welcome to Pete vs Anxiety — the mental health podcast that’s breaking the stigma and starting the conversations we don’t have enough of.
Each week, I sit down with mental health experts, advocates, and everyday people to explore their wild, honest, and inspiring mental health journeys. Together, we’re proving that it’s okay to talk about what’s really going on inside.
Because remember — don’t just ask, “How’s your day?”
Ask, “Hey!!! How’s your mental health?” 💭
🗓️ New episodes drop:
Monday…
Episodes
Pete Vs Anxiety!!!!!Anxiety is Protection
In this conversation, clinical hypnotherapist Julie Cochrane discusses the nature of anxiety as a protective response and how childhood experiences shape adult…
Pete Vs Anxiety!!!!!Meet torture sally
In this conversation, Chey Watson shares her harrowing experiences of growing up in a dysfunctional family, enduring an abusive marriage, and navigating the…
Pete Vs Anxiety!!!!!Reframing negative self talk
In this episode, Pete interviews Johnny Olson, a former television personality turned hypnotherapist. They discuss the challenges of mental health in the…
Pete Vs Anxiety!!!!!strength through struggle
In this episode of 'Pete versus Anxiety', host Pete interviews Alex Osterman, a licensed therapist and cancer survivor, who shares his journey of overcoming…
Pete Vs Anxiety!!!!!Kindness Can Save Lives
In this episode, Pete interviews Rye, a young author and mental health advocate, discussing her journey through chronic illness, her passion for psychology…
Pete Vs Anxiety!!!!!stop minimizing there pain
The conversation covers the integration of complementary methods in cancer treatment, the impact of childhood trauma on health, the trauma response in…
Pete Vs Anxiety!!!!!Recovery Starts With Truth
Matt Grace shares his journey of addiction, recovery, and transformation, emphasizing the importance of service work and volunteerism. He discusses the impact…
Pete Vs Anxiety!!!!!The Inner Demon Crusher
Lilia Bogoeva, a multi-talented individual, discusses her diverse range of activities and their underlying purpose. She shares insights on her comic book…
Pete Vs Anxiety!!!!!start with yourself
The conversation with Nick McGowan covers topics related to mental health, self-mastery, and the impact of mindset on personal growth. It also delves into the…
Pete Vs Anxiety!!!!!Stop overthinking today
The conversation delves into the impact of overthinking on mental health, the application of metacognitive therapy, and the influence of social media on mental…
Pete Vs Anxiety!!!!!therapy beyond the diagnosis
Katie, a licensed clinical social worker and psychotherapist, shares her journey and insights into the field of social work and psychotherapy. She discusses…
Pete Vs Anxiety!!!!!why anxiety feels UNIVERSAL
Jeremy discusses his research on the deep natural history of anxiety, the unique challenges faced by humans, and the coping mechanisms for anxiety. He also…
Pete Vs Anxiety!!!!!The Trimesters of Grief
The conversation delves into the themes of grief, mental health, addiction, and the challenges in healthcare and insurance. Katie Rizzo shares her personal…
Pete Vs Anxiety!!!!!the 2 year anniversay/suicide awareness/ mega colab
h The conversation then delves into the challenges of discussing mental health, personal experiences, and coping mechanisms. It further explores support and…
Pete Vs Anxiety!!!!!BDP is NOT!!! Bi-Polar
Borderline personality disorder is one of the most misunderstood mental health topics online, but Sarah Rose is making recovery feel possible, practical, and…
Pete Vs Anxiety!!!!!Mindset Changes Everything
Chris Harris, a keynote speaker, best-selling author, and executive coach, shares insights on mindset, leadership, and sales training. He discusses the impact…
Pete Vs Anxiety!!!!!dr steve
Dr. Steve discusses the concept of archetypes in reality TV shows and their reflection of real-life personalities. He also highlights the importance of…
Pete Vs Anxiety!!!!!Heal the Mind
The conversation covers Dr. Heidi's journey into psychology, the evolution of psychology and therapeutic modalities, the role of AI in mental health support…
Pete Vs Anxiety!!!!!From Combat to Healing
Keith A. Cole shares his journey from serving in Vietnam to experiencing burnout later in life. He discusses the impact of trauma, the evolution of mental…
Pete Vs Anxiety!!!!!Mental Health Isn't SImple
Amanda Landes, a licensed psychologist, discusses her career in forensic psychology, the process of writing her book, dealing with grief and shame, supporting…
- Pete Vs Anxiety!!!!!
--Oh the Frogs I Kissed Before I finally found My Prince-- Dr. Victoria
The conversation covers a range of topics, including personal growth, relationships, mental health, and communication. Dr. Victoria Vaughn shares her…
Pete Vs Anxiety!!!!!OCD isn't Obvious
The conversation delves into Mia Mason's personal journey with OCD and anxiety, her experience with writing and illustrating a book on the topic, and the…
Pete Vs Anxiety!!!!!Hope After Darkness
The conversation begins with an introduction and the guest's background, followed by a discussion of Dr. Erika Horwitz's journey into psychology and her…
Pete Vs Anxiety!!!!!Anxiety is not a Death Sentence
Melissa Lewis-Duarte shares her journey from struggling with anxiety and stress to developing a practical five-step framework for stress management and…
Pete Vs Anxiety!!!!!Mindset Changes Everything
Kim Coco shares her journey of playing 100 golf courses in honor of her late husband and the impact of mindset on golf performance. She also discusses the…
Pete Vs Anxiety!!!!!Curiosity over Fear
The conversation covers the discovery of shamanism and its connection to nature, the experience of cycling across the United States, and the process of…
Pete Vs Anxiety!!!!!teacher and mental health advocate the ONE!! the only Jessica
Jessica Shaker, an educator and mental health advocate, shares her journey of healing and advocacy through TikTok. She discusses the challenges of navigating…
Pete Vs Anxiety!!!!!Install Beliefs CAREFULLY
Christine Peine, a subconscious expert, discusses the power of the subconscious mind and its impact on our daily lives. She shares her personal journey of…
Pete Vs Anxiety!!!!!SHIFT into DRIVE
The conversation covers the creation and evolution of a podcast, the challenges and experiences of dyslexia, and the exploration of mental health and taboo…
Pete Vs Anxiety!!!!!Mental Health UNFILTERED
The conversation delves into the therapeutic role of music, the evolution of musical expression, and its impact on mental health. It explores the inspiration…
Pete Vs Anxiety!!!!!You Are HUMAND
The conversation begins with introductions and a discussion about the guests' podcast. It then delves into the purpose of their podcast and the importance of…
Pete Vs Anxiety!!!!!Healing Starts Here With Kimberley Lou
Most people think mental health is about therapy and tears. Kimberly Lou flips the script, revealing that healing often begins with boundary-setting, a little…
Pete Vs Anxiety!!!!!Energy Meets Therapy
The conversation covers a range of topics including the introduction and background of the guests, understanding BPD and individualized healing, the impact of…
Pete Vs Anxiety!!!!!Shame is NOT!! your fault
Most survivors wonder if they'll ever truly escape the shame of their past. Darlene Lekowski – a mother, author, advocate, and survivor of sibling sexual…
Pete Vs Anxiety!!!!!Mental Health Revolution
Lakeisha Mosley is a mental wellness–led leadership strategist and the founder of Soft Simple CEO with a passion for community empowerment. Tanya Young is a…
Pete Vs Anxiety!!!!!Special Episode: Pete and Maddie chatting it up
The conversation delves into Maddie's journey with mental health, covering topics such as early trauma, coping mechanisms, holistic health, floating therapy…
Pete Vs Anxiety!!!!!Hard to Kill: Casey Kang
Most survivors of cancer and stroke are... well, just surviving. Casey Kang isn’t just surviving—she’s thriving, triple-threat style. She beat acute…
Pete Vs Anxiety!!!!!The Silent Killer: Why Pancakes and Food Addiction Are Just as Deadly as Drugs and Alcohol
Most stories of addiction and mental health come with silence, shame, and secrets — but Yvette’s journey flips that script. From a homeless stripper battling…
Pete Vs Anxiety!!!!!a special episode :the truth about Alzheimer
Most of us shrug off forgetfulness as normal aging — but what if the real story is a silent, brain-shattering invasion? Lisa Skinner, a behavioral expert and…
Pete Vs Anxiety!!!!!season 3 Finale : meet team from calamity comics
Most people hide behind a comic book cover—literally—when it comes to mental health. But what if the art was your window into real struggles? Elliot Mondry and…
Pete Vs Anxiety!!!!!The Truth About Growing a Business: It’s NOT About Working 24/7
Most entrepreneurs burn out faster than a candle at both ends — until Misty Don Smith drops the truth bomb: self-care isn't selfish. She reveals why putting…
Pete Vs Anxiety!!!!!Strength of Scars- Avonley Lightstone
Ever wondered what it’s like to turn your scars into superpowers? Avon Lightstone did just that—transformed her turbulent past into her greatest strength and…
Pete Vs Anxiety!!!!!Somatic Therapy & Trauma Healing
Annie Brook shares her personal journey of trauma, healing, and self-discovery, highlighting the evolution of mental health and the importance of spreading…
- Pete Vs Anxiety!!!!!
From Corporate Firefighter to Soulfire Creator: Amanda’s Journey to Self-Healing
Most high-achievers are running on autopilot, stuck in that chaotic inner world they don’t even realize is driving their success—and their stress. Amanda…
Pete Vs Anxiety!!!!!From Apple Computers to Reality TV Psychologist: Steven’s Journey Into the Mind of the Madness
Most people think reality TV is just mindless drama and ratings—until they realize there's a whole psychology lab behind the scenes. Steven, a real-life…
Pete Vs Anxiety!!!!!Having constructive conversations about: Race,Class, and Sexuality
Most conversations about mental health are awkward at best—and destructive at worst. Alicia del Prado flips the script, offering a playbook on how to create…
Pete Vs Anxiety!!!!!Through The Darkness
The conversation delves into the journey of starting a mental health recovery podcast, overcoming trauma, the technical aspects of podcasting, challenges in…
Pete Vs Anxiety!!!!!Mental health coversation w Dr Whitney ( the return of whitney!!!!!!!!!!!!!!)
The conversation covers the impact of sharing personal stories, challenges with medication and treatment, and the legal and social stigma of mental health. It…
Pete Vs Anxiety!!!!!How Expressive Arts Therapy Uncovers Trauma Hidden in the Mind's Shadows
Most conversations around mental health are surface level—until now. Jewel, a voice from the Truth Table podcast, and Alynne, a trauma-informed therapist, take…
Pete Vs Anxiety!!!!!Overcoming Childhood Trama
The conversation covers the introduction of PsychPAL, echos childhood trauma, the impact on relationships and parenting, emotional triggers and coping…
Pete Vs Anxiety!!!!!The “Primal Five” Human Needs Everyone’s Ignoring — Until Now
The conversation covers the topics of clinical psychology, anxiety, specialization in psychology, stigma around mental health, misconceptions about mental…
Pete Vs Anxiety!!!!!From Dominatrix to Inner Peace: How Shadow Work and Kink Are Basically Twins
The conversation explores Tina's journey from being a dominatrix to becoming an existential kink coach, highlighting the transition, the impact of BDSM, the…
Pete Vs Anxiety!!!!!Voice of The Voiceless: Trauma In The Workplace w Cyndi Bennett
The conversation delves into the impact of trauma in the workplace, the experience of living with DID, and the effects of trauma on one's career. It explores…
Pete Vs Anxiety!!!!!How Trauma Fueled My Success—and the Four Keys to Avoid Repeating the Pattern
The conversation covers Anthony Spark's journey from childhood adversity to entrepreneurial success, addressing toxic masculinity, mental health stigma, and…
Pete Vs Anxiety!!!!!Meet J.A Asbill
J.A. Asbill, an attorney and author, shares her journey of living with bipolar disorder and the stigma surrounding it. She discusses the impact of her book…
Pete Vs Anxiety!!!!!the host of A Lights out a Narcissistic Podcast
The conversation delves into the host's introduction to the Lights Out Narcissistic Podcast, followed by the story of meeting and engaging with a manipulative…
Pete Vs Anxiety!!!!!Flat tire Andy Ride Along podcast Pt2
The conversation delves into the personal struggles and challenges faced by Andy, including family separation, survival, therapy, and a legal battle for…
Pete Vs Anxiety!!!!!Flat tire Andy's ride along with me podcast pt1
The conversation covers a range of topics including mental health struggles, the impact of social media, and discussions on bullying and resilience. It delves…
Pete Vs Anxiety!!!!!Holistic Mental Health
The conversation covers the integrative mental health approach and the importance of emotional regulation in children. It delves into the challenges of mental…
Pete Vs Anxiety!!!!!Spirtual Awakeing
The conversation covers Gail Behrend's journey from a successful engineering career to a spiritual awakening, energy healing, and past life therapy. It…