Stop overthinking today
The conversation delves into the impact of overthinking on mental health, the application of metacognitive therapy, and the influence of social media on mental health. The guest, Shang Olsen, shares insights on overthinking, metacognitive therapy, and the challenges posed by social media. Pete, the host, also shares personal experiences and observations related to mental health and social media. The discussion covers a range of topics, including therapy techniques, causes of overthinking, and the need for open conversations about mental health. The conversation delves into the challenges of…
The skinny
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