Podcast Ep 9 Boundaries

Chaos, Courage and Coffee · Jan 15, 2026 · 27m

Why am I so annoyed?

Have you ever felt irritated or resentful and thought, ‘Why is this bothering me so much?’

That feeling is usually a sign of something deeper. It comes out as anger, or frustration or a similar emotion.

Really it is a crossed line you didn’t know how to protect.

Listen to this episode to find out more.What even are boundaries?

Brett and Vanessa talk about boundaries - get to know what they are and how you can use them to enhance your life!