Latest / Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness / Shudder in Delightful Awareness

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Shudder in Delightful Awareness · Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness

• 0:00
  Speaker: Hi, good morning.
• 0:02
  Speaker: Did you know that optimists live ten percent longer than pessimists in a recent clinical study?
• 0:12
  Speaker: Can you imagine?
• 0:15
  Speaker: Ten percent longer.
• 0:19
  Speaker: So if your cup is half empty or half full, turns out to be more than idle conversation.
• 0:32
  Speaker: It is important for one's own longevity.
• 0:37
  Speaker: Besides wanting to reach one's goals, wanting to smile and be happy.
• 0:43
  Speaker: Being here now, we can realize this easily in the consequences of our own efforts, of our practicing, being aware, being virtuous, being aware, becoming more virtuous, being aware, and practicing as much of one's day as possible whenever one remembers being aware of what we are learning, and putting into practice.
• 1:24
  Speaker: Being kind and understanding, being virtuous, being patient, having compassion and empathy.
• 1:36
  Speaker: It spreads, it rubs off, it deepens.
• 1:41
  Speaker: Know thyself.
• 1:45
  Speaker: Begin with oneself.
• 1:46
  Speaker: Your best bet is inside of oneself.
• 1:51
  Speaker: Feeling one's shimmering majesty aglow.
• 1:57
  Speaker: It is whom one can get to know the best.
• 2:02
  Speaker: This is where one's effort is helpful to everyone.
• 2:09
  Speaker: To help oneself become more virtuous is to help everyone surrounding oneself, too.
• 2:17
  Speaker: It is the energy, not just a physical presence.
• 2:23
  Speaker: It is the energy one exudes.
• 2:27
  Speaker: Being present in a humanoid-shaped column of energy is what we actually are.
• 2:40
  Speaker: Wherever we are, sitting down or standing up or laying down.
• 2:46
  Speaker: We are a torch of energy.
• 2:51
  Speaker: This is the truth.
• 2:54
  Speaker: We are a torch of many things, many kinds of energies.
• 2:59
  Speaker: Thermal energy is but one.
• 3:02
  Speaker: Science says there are many levels and possibilities of communication, of different aspects of energy.
• 3:13
  Speaker: Our perception is but one of a hundred thousand, they say.
• 3:20
  Speaker: What does this promote in one's head?
• 3:23
  Speaker: An idea that there's a lot left unsaid, unknown on the table of being.
• 3:31
  Speaker: And we look around in one's mind-eye or with one's eyes open.
• 3:37
  Speaker: And we listen as well and hear auxiliary sounds.
• 3:44
  Speaker: We are witnesses, objectively in our minds, in our spirits, as we are practicing a sense of focusing and concentration.
• 3:59
  Speaker: We are here now, bundles of miracles made of DNA, which is literally millions upon millions of generations of life having evolved into what one sees in oneself today.
• 4:22
  Speaker: That's what we are a bundle of miracles.
• 4:29
  Speaker: Honed generation after generation.
• 4:38
  Speaker: Honed for millions of years.
• 4:44
  Speaker: Being humble is our goal.
• 4:48
  Speaker: To feel awe is another goal.
• 4:53
  Speaker: To feel brightness and the sparkling ecstasy of our own beings, of our own physicality, more goals.
• 5:08
  Speaker: One's sparkling radiance is populating the air surrounding oneself as well as inside with energy, allowing this to grow, to become fuller and stronger, flow further, creating possibilities to unfold, of positivity for more.
• 5:42
  Speaker: Being here now, a bundle of miracles, humble in the immensity of our own self-realizations, creation.
• 6:01
  Speaker: Thankful for this.
• 6:05
  Speaker: The music's continuing for another minute, please, as you like, linger. namaste, enjoy your day