How to Break the Patterns That Keep Holding Us Back with Adina Babad LMHC
In this episode, Adina and I get really honest about the patterns we fall into in relationships, friendships, work, and the way we treat ourselves. We talk about self-doubt, people-pleasing, overgiving, seeking validation, holding onto relationships, settling, and why we sometimes choose what feels familiar over what’s actually right for us.
We get into where these patterns come from, how our past experiences can shape the way we show up today, and what it actually takes to start doing things differently.
Recognizing a pattern is one thing, but actually breaking it is a whole different story…
The skinny
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