Erasing Memories of Alcohol Being Linked to Fun and Coping
This is a full hypnosis session aimed at changing the listener’s relationship with alcohol. After a relaxation induction using a hot spring metaphor, Adam guides the listener through a visualised screen showing past memories where alcohol was present, reframing that the joy came from people and connection, not the drink. He uses the false-association idea (the dog lead example) to challenge the belief that alcohol caused good times, then has the listener imagine alcohol fading from those memories while the positive elements remain. The session moves into future-pacing: seeing themselves…
The skinny
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