474. My Partner Trauma Dumps And I Don't Know If I Can Stay, I Feel Like a Fraud at Work, and I Freeze in Conflict - Head Noise
Head Noise: My Partner Trauma Dumps, I Feel Like a Fraud at Work, and I Freeze in Conflict
In this Head Noise episode, we unpack three listener dilemmas that all come down to boundaries, self-perception, and finding your voice when things feel overwhelming.
We talk about:
Whether to stay with a partner who constantly trauma dumps — and how to figure out if the relationship is actually sustainable long-term
What imposter syndrome really is at a new job, and how to rewrite your self-talk so it becomes realistic and empowering instead of self-sabotaging
Why some people freeze during…
The skinny
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