Latest / The Hypnotist / Anxiety Hypnosis - Access Your Inner Sanctuary

Transcript

Anxiety Hypnosis - Access Your Inner Sanctuary · The Hypnotist

• 0:00
  Welcome to The Hypnotist, the show that gives you inside
• 0:03
  access to cutting edge hypnosis with real clients facing genuine
• 0:07
  issues. Brought to you by the
• 0:10
  hypnotherapist, demanded by celebrities, CEOs and even
• 0:14
  royalty. Adam Cox.
• 0:16
  These recordings took place live from Adam's clinic in London's
• 0:19
  world famous Harley Street. This podcast features powerful
• 0:23
  hypnosis, so do not listen while driving or operating machinery.
• 0:27
  This recording is not suitable for those with epilepsy or
• 0:30
  severe mental health issues, so get yourself comfortable and
• 0:34
  enjoy today's episode of The Hypnotist.
• 0:40
  Hi, it's Adam here. And in this episode of The
• 0:43
  Hypnotist, you'll be listening to a anxiety hypnosis session
• 0:48
  that is designed to help facilitate a feeling of calm
• 0:55
  relaxation. But more importantly, to
• 0:58
  perceive that there is this ability to create a calm
• 1:02
  sanctuary from within that once you find that place of feeling
• 1:07
  at ease and the absence of anxiety, that you can access it
• 1:13
  again. So I'm not going to do a long
• 1:15
  intro here because I mean, effectively this is a hypnosis
• 1:19
  session, which is really useful if you have either moments of
• 1:23
  anxiety or this kind of ongoing, almost chronic anxiety.
• 1:29
  In either of those cases, I think you'll get some value from
• 1:32
  this. Obviously it was created for a
• 1:35
  specific client, so if you do feel that an anxiety hypnosis
• 1:39
  session bespoke to you and your situation may be of interest,
• 1:43
  then there will be a link in the show notes.
• 1:45
  Or you can check out my website adamcox.co.uk.
• 1:48
  Book a free consultation, call there and we'll have a chat.
• 1:52
  For now though, find a quiet, comfortable place where you
• 1:54
  won't be disturbed. Relax and enjoy the session.
• 2:24
  Take a deep breath in, and as you breathe in, breathe in a
• 2:33
  resourceful feeling of calm and relaxation.
• 2:38
  And as you exhale, just take a moment to get as comfortable as
• 2:46
  you can, maybe sitting or lying down.
• 2:53
  Just allow your body to settle, to relax.
• 3:01
  And maybe your eyes are already closed.
• 3:05
  But if not, take a deep breath in.
• 3:09
  And as you exhale, allow them to close.
• 3:15
  And with your eyes closed, notice the rhythm of your
• 3:21
  breath, each inhale and exhale becoming slower, softer and
• 3:31
  easier. Take a deep breath in through
• 3:38
  your nose, and as you slowly exhale, just choose to release
• 3:47
  any tension you may be holding. And as you continue to breathe
• 3:55
  in and breathe out, maybe you could imagine a warm wave of
• 4:02
  relaxation beginning at the top of your head, flowing gently
• 4:09
  down through your face, down through your neck, into your
• 4:15
  shoulders, melting away tension with each breath.
• 4:23
  This wave of relaxation spreads, softening and loosening every
• 4:32
  muscle as it moves down your arms, into your torso, down into
• 4:41
  your legs, and all the way to the very tips of your toes.
• 4:55
  As you breathe in and breathe out, allow yourself to sink
• 5:01
  deeper into this calm, safe space.
• 5:06
  And I wonder if you could imagine a staircase.
• 5:12
  Not your staircase, but maybe a staircase that you've seen
• 5:16
  before. Maybe you can think of a
• 5:20
  particular building in Rome, Dubai or somewhere else.
• 5:29
  Either a real staircase or a staircase of your imagination.
• 5:39
  A beautiful, distinctive staircase.
• 5:44
  A staircase that leads down to a place that you decide is a place
• 5:51
  of deep peace and and relaxation.
• 6:01
  With each step you take down you feel even more at ease, even
• 6:10
  more calm. 10 Taking the first step down 9.
• 6:17
  Deeper and more relaxed 8. Just letting go of any tension.
• 6:27
  Seven. Feeling so calm now Six.
• 6:32
  Halfway there now. Five.
• 6:37
  Imagine doubling the relaxation with every step down the
• 6:41
  staircase. 4 becomes 3. Almost there, two and one.
• 6:50
  And at the bottom of the staircase, it transforms into a
• 6:57
  place of deep relaxation. In this calm and relaxed state,
• 7:14
  your body is already starting to return to balance.
• 7:18
  And maybe there's something about this calm, relaxing place.
• 7:23
  Maybe it's a room you know well, maybe a garden, a place in
• 7:30
  nature, But here, in this safe, calm, relaxed state, feel that
• 7:38
  your sympathetic nervous system doesn't need to be hyper
• 7:45
  vigilant in a state of unease. Just calm it all the way down,
• 7:53
  giving you time and space to feel grounded and present.
• 8:02
  And imagine the oxygen in this relaxed space is infused with
• 8:09
  calmness, so each breath you take carries a sense of ease and
• 8:17
  relief, releasing any physical symptoms of anxiety.
• 8:25
  Maybe there's memories of tension or shaking.
• 8:28
  Just allow those memories to fade, to begin to soften,
• 8:36
  dissolve and relax any tension. Because here in this place,
• 8:43
  you're creating a moment of calm where your mind becomes clear
• 8:50
  and focused. And imagine the centre of this
• 8:59
  space and imagine it in as much detail as you can that helps you
• 9:06
  to feel in a safe place of relaxation.
• 9:12
  And imagine breathing in calmness with every breath, and
• 9:19
  exhaling tension in every outward breath.
• 9:56
  So imagine now standing in the centre of your own inner
• 10:02
  sanctuary, a place where you can reflect and evaluate, free from
• 10:08
  any urgency or pressure. In this sanctuary, you realise
• 10:15
  that open loops and uncertainties don't require
• 10:20
  immediate action. Here you have the time and the
• 10:27
  inner wisdom to decide what is truly important and what can
• 10:33
  wait. And with each breath you are
• 10:39
  untangling those loops, creating space and clarity within.
• 10:50
  And I wonder if you can imagine holding a gentle light in your
• 10:55
  hand and allow this light to represent your intuition, your
• 11:03
  inner guidance. Imagine it glowing softly,
• 11:11
  illuminating the path ahead, showing you what feels right and
• 11:20
  true for you. Because you don't need all the
• 11:25
  answers now. You only need to trust this
• 11:31
  light to guide you. And I wonder if you can bring to
• 11:42
  mind a dynamic, a relationship, a situation that you are
• 11:49
  evaluating, but this time see it as though it is placed on a
• 11:55
  table in front of you, outside of yourself.
• 12:01
  Maybe see yourself as a character on that table so you
• 12:07
  can observe it clearly and objectively.
• 12:13
  See the dynamics, clarity, confusion.
• 12:19
  See it all and notice as the observer how it makes you feel.
• 12:28
  Does it bring you joy, peace and fulfilment?
• 12:35
  Or does it feel heavy, uncertain or draining?
• 12:42
  As you observe, allow your intuition to whisper gently,
• 12:51
  helping you to see whether this relationship situation or
• 12:58
  dynamic meets your needs or if adjustments are needed.
• 13:08
  And as you do this, feel a growing sense of confidence and
• 13:15
  empowerment. You know that you can
• 13:21
  communicate your boundaries clearly and calmly, honouring
• 13:26
  your own needs while remaining respectful.
• 13:32
  Picture yourself expressing your boundaries with clarity and
• 13:37
  grace, feeling comfortable and self assured as you speak your
• 13:44
  truth. This isn't a version of you
• 13:49
  compromising, settling, tolerating.
• 13:56
  I want you to see a version of you empowered, strong and
• 14:01
  aligned. And imagine now making decisions
• 14:07
  that align with your values, with what matters most to you.
• 14:15
  See yourself moving forward, feeling empowered and supported.
• 14:21
  See that version of you on that table in front, choosing a path
• 14:26
  that feels right, knowing that it's OK to prioritise your
• 14:31
  well-being. You're the observer seeing
• 14:39
  different scenarios, and as you continue to breathe deeply, feel
• 14:46
  any lingering anxiety or tension draining away from your body
• 14:53
  like water flowing down a drain pipe.
• 15:02
  Imagine your nervous system as a thermostat and just dial it all
• 15:07
  the way down. That very thing that causes
• 15:13
  shaking? Just dial it down, replacing it
• 15:18
  with a steady calm that the triggers become less triggering.
• 15:27
  You're able to feel so empowered and strong and grounded.
• 15:38
  Things that used to trigger you now slide off you like water off
• 15:46
  a duck's back. Because you are in control of
• 15:50
  your decisions and you choose how to respond to life's
• 15:56
  challenges with clarity and composure.
• 16:04
  Maybe you could imagine a still lake within you, the surface of
• 16:14
  that lake smooth and motionless. This is your inner state now,
• 16:24
  one of peace, balance and strength.
• 16:29
  Picture that lake and whenever you need to return to this
• 16:33
  place. If the lake is turbulent,
• 16:37
  imagine it calming until it's still.
• 16:42
  The deeper you breathe that turbulent lake and can become a
• 16:46
  still lake within minutes. Remember this calm sanctuary is
• 16:55
  within you. In a few moments time I will
• 17:02
  count from 1:00 to 10:00 to awaken you and you will take
• 17:06
  this calm feeling, but also the inside, the clarity of
• 17:12
  objectivity, the sanctuary within you, back to the here and
• 17:16
  now. So take a deep breath in through
• 17:22
  your nose and out through your nose.
• 17:27
  Wiggle your fingers and wiggle your toes.
• 17:29
  Connect fully with the here and now as I now count from 1:00 to
• 17:35
  10:00 to awaken you. Starting to count 123 Waking up
• 17:42
  456. More alert 7-8 Open your eyes.
• 17:47
  Open your eyes 910. Wide awake, Wide awake.
• 17:53
  Wide awake. Thank you for listening to The
• 18:06
  Hypnotist with Adam Cox, the show that gives you inside
• 18:10
  access to cutting edge hypnosis with real clients facing genuine
• 18:14
  issues. To automatically receive the
• 18:17
  latest episodes, please subscribe.
• 18:20
  If you'd like to support the show, please share this episode
• 18:23
  with just one friend you think it could help.
• 18:26
  And if this episode helped you, please leave us a five star
• 18:29
  review.