Anxiety Hypnosis - Access Your Inner Sanctuary
This is a guided hypnosis session aimed at reducing anxiety and building inner calm. Adam leads the listener through a breath-based relaxation, a staircase descent into a personal place of deep relaxation, and then an inner sanctuary visualisation. Within the sanctuary, the listener is guided to view a light representing intuition, and to place a troubling relationship or situation on a table as an observer, assessing whether it brings joy or drains them. The session reinforces boundary setting, self-worth and empowered decision-making, using metaphors of a nervous system thermostat and a…
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