Hypnosis for ARFID - Overcoming Fear of Judgement and Trying New Foods
This is a guided hypnosis session for ARFID, focused on releasing the fear of judgement that drives restrictive eating. After a relaxation induction, Adam guides the listener into a private cinema visualisation where they can view their own patterns with distance. He introduces a protective part that has kept eating small and controlled to avoid shame or embarrassment, thanks it for its intent, and offers it a new role: discernment rather than avoidance. Food is reframed as low-stakes experimentation, a shot to nothing, where trying something is always a win whether or not it’s liked. The…
The skinny
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