Burnout and the "Chatter" in your Head with Chelsea Hicks-Webster

Chelsea Hicks-Webster is a certified life coach, specialized in helping overwhelmed moms create more calm and balance in their lives.

Chelsea discusses her burnout story. Here are some of the points she discusses:

Burnout isn't necessarily about what is happening in your life or at work but how you manage the "chatter" in your mind.

Creating an awareness of perfectionism.

Time management tips and creating a focus on your priorities and not other people's priorities.

How a life coach can help you in times of stress. It is ok to ask for help

Emotion management and what it is.

You don't have to…

The skinny

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