Change Your Food Attitude, Change Your Life: with Intuitive Eating Nutritionist Brooke Glazer
Brooker Glazer is a Los Angeles based registered dietitian nutritionist. She practices intuitive eating and helps her clients find freedom with food. She's also one of Danielle's oldest + best friends. She has heartfelt wisdom and the best sense of humor. Today Brooke shares:
How healing her own eating disorder led her to intuitive eating
Why diets do NOT work + how to unsubscribe from diet culture
How to take the morality out of food (and why doing that will change your life)
Why it's important to eat foods your body craves
How to shut down toxic dieting conversations when you're out with…
The skinny
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