S7 E8: Ask the Trainers: Your Fitness Questions, Answered With Makoto Matsuo, CPT & Sarah Pope, CPT
What's the right exercise routine for me? How often should I be working out? How can I make progress when I'm starved for time? Life Time trainers Makoto Matsuo, CPT, and Sarah Pope, CPT, join us to answer a few of the most common fitness questions they hear from members.
Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/ask-the-trainers-your-fitness-questions-answered
Have thoughts you'd like to share or topic ideas for future episodes? Email us at lttalks@lt.life — we'd love to hear from you!
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