What To Eat For Brain Health with Liz Weiss
Join Liz Weiss, a registered dietitian nutritionist and someone deeply connected to the realities of dementia to learn about the importance of brain health.
Her father, who passed away from Lewy Body Dementia at the age of 91, inspires her ongoing desire to educate others about the role of food in protecting
our brains as we age. One evidence-backed approach she often recommends is the MIND diet, a plan that blends elements of the popular Mediterranean
diet and the DASH diet.
What Is the MIND Diet?
The MIND diet is an acronym for Mediterranean-DASH Intervention for Neurodegenerative Delay. It…
The skinny
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