Balancing Act: Nutrition and Moderation with Fit Foodie Teri Market
In this episode of Coulee Region Cooks, host Courtney Vaaler welcomes Teri Market, a personal trainer and competitive powerlifter, to discuss the intricate relationship between food, fitness, and moderation. Teri, a self-proclaimed "fit foodie," shares her journey of navigating the balance between enjoying food and maintaining a healthy lifestyle. Together, they explore the challenges of sticking to nutrition goals amidst the abundance of food-centric celebrations common in Midwest culture.
Listeners will gain valuable insights into the concept of counting macros and how it can provide…
The skinny
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