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What is Team Rugby Muscle?! Myo Reps, VO2 Max, Tips For Older Player & More - Rugby Muscle Q&A
2:09 WHAT IS TEAM RUGBY MUSCLE
11:59 Are you able to explain myo reps? .
16:17 Views on missing a session if it lands on a rugby day - example: Agility tempos on same day as rugby training, which was mainly conditioning and skills?
18:33 Any recommendations for a strength program to improve squats?
21:42 Any tips for make time go faster?
22:44 Best sleep tips? My sleep tends to suck!
26:43 Tips, do’s and don’ts for training and playing for older players (47)! Cheers.
28:47 Thanks for accepting me. Looking to put on muscle without loosing conditioning. I'm back row and 31 coming into my later…
The skinny
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