Latest / Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce / Ep. 268 - Divorce, Codependency, and the Part of You That Still Craves Approval (A Somatic Meditation)

Transcript

Ep. 268 - Divorce, Codependency, and the Part of You That Still Craves Approval (A Somatic Meditation) · Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce

• 0:54
  Speaker 1: Hi, love.
• 0:55
  Speaker 1: Welcome to Dear Divorce Diary, the podcast helping divorcees go beyond talk therapy to process your grief, find the healing you crave and build back your confidence.
• 1:05
  Speaker 1: I'm your host, dawn Wiggins, a therapist, coach, integrative healer and divorcee.
• 1:11
  Speaker 1: Join me for a fresh approach to healing grief and building your confidence after divorce Loves.
• 1:24
  Speaker 1: Some episodes are for learning and some episodes are for recovering or actually healing or doing the thing right, because it's helpful to understand the thing and learn the thing, but sometimes we need to do the thing.
• 1:37
  Speaker 1: So in this episode, we're going to call it a treatment episode and I want to invite you to drop into your body and experience this guided somatic IFS meditation.
• 1:50
  Speaker 1: For codependency, you can access the full episode by becoming a premium subscriber, which is just $5 a month.
• 1:58
  Speaker 1: Scroll down to the show notes and click the link where you'll get your very own individualized RSS feed for your podcast app.
• 2:06
  Speaker 1: Dear Divorce Diary is a podcast by my coach, dawn, thank you.