Latest / Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce
Ep. 268 - Divorce, Codependency, and the Part of You That Still Craves Approval (A Somatic Meditation)
If Tuesday’s episode on addiction and codependency stirred something inside you, this one is here to help you actually shift it.
Some episodes are for learning, and some are for recovering. This is your chance to drop in, breathe deeper, and reconnect with the part of you that’s been carrying so much.
Inside this guided somatic + IFS meditation, you’ll:
Regulate your nervous system through breath and body release
Meet the part of you that aches for approval or love
Feel safer giving yourself permission to actually feel
Start loosening the grip of codependency, one moment at a time
This is…
The skinny
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