Latest / Dr. Jockers Functional Nutrition
Improving Vagal Tone For Gut Health, Stress, Sleep and Healing
In this episode, Dr. Jockers explores the role of the vagus nerve and why improving vagal tone can support digestion, stress regulation, sleep, and overall healing. You'll learn how this important nerve connects your brain, gut, heart, and other systems throughout the body.
Discover how poor vagal tone can impact your ability to adapt to stress, why the body can become stuck in fight-or-flight or freeze states, and the signs that your nervous system may need more support.
Learn simple strategies to activate and strengthen your vagus nerve, including breathing techniques, humming, light…
The skinny
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