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196. The Truth at Forty Feet · Your Enriched Self

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  Speaker 1: I am on a mission to conquer every limiting belief.
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  Speaker 1: I know that sounds like a big deal, but there's
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  Speaker 1: so many limiting beliefs that we have placed on ourselves.
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  Speaker 1: Society have placed on us, friends and family have praised
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  Speaker 1: on us, and we have accepted these limiting beliefs. We
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  Speaker 1: have accepted these as our truths. We have in essence
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  Speaker 1: created labels around who we are and what we can
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  Speaker 1: do and what we shouldn't do and why we shouldn't
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  Speaker 1: do it. And so that's why today I'm making it
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  Speaker 1: my mission for the rest of my life to come
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  Speaker 1: for every limiting belief that I've placed on myself, any
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  Speaker 1: that has been placed upon me. It's time to let go,
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  Speaker 1: to be free of these things that have closed our hearts,
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  Speaker 1: our minds, our thoughts to the greatest version of ourselves.
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  Speaker 1: And it starts from the inside out. Hello, my friends
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  Speaker 1: from all across the globe, and welcome to your Enriched
• 1:22
  Speaker 1: Self podcast. I am your host, Mylen Noir. I am
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  Speaker 1: an emotional wellness and empowerment coach. And what that means
• 1:31
  Speaker 1: is I want you to walk into this world, walk
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  Speaker 1: into your next setting, knowing that you can be your
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  Speaker 1: best self and that's gonna start with your internal work.
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  Speaker 1: That's going to start with the thoughts that are literally
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  Speaker 1: the foundation to everything that you are living, everywhere that
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  Speaker 1: you will be going, and what you see for your future.
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  Speaker 1: It starts with that thought, that one thought, and those
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  Speaker 1: thoughts inspire your words. Those words then become what will
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  Speaker 1: be the actions you take as you walk into the world,
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  Speaker 1: as you explore this life, this full gift of life
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  Speaker 1: that you have. And so if you want to explore
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  Speaker 1: it fully and completely, it starts with your thoughts. And
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  Speaker 1: so that's what this podcast is all about. That's why
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  Speaker 1: I created this platform to cultivate the thoughts, to take
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  Speaker 1: you to the spaces, to take you on the path
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  Speaker 1: that's going to allow you to become more of your
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  Speaker 1: enriched self. And so if you're listening to this podcast,
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  Speaker 1: I believe that you are brought here on purpose for
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  Speaker 1: a purpose, and if you are a repeat listener, that
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  Speaker 1: means you have been with me. You have been on
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  Speaker 1: this journey of becoming more enriched for one hundred and
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  Speaker 1: ninety six weeks. That's impressive. It's impressive that you are
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  Speaker 1: taking steps and you are showing up for yourself and
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  Speaker 1: consequently you are showing up on this podcast, and you're
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  Speaker 1: helping this platform to stay alive. I want to thank
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  Speaker 1: you for that from the bottom of my heart. Now,
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  Speaker 1: if you know, you know, one of the things I
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  Speaker 1: do on this podcast each and every week is I
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  Speaker 1: make a deposit into the bank of you, and I
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  Speaker 1: do that by way of affirmations. Affirmations are a great
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  Speaker 1: way to start your day and to command your mourning.
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  Speaker 1: And this week's affirmation is I can conquer hard things.
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  Speaker 1: I can conquer hard things. I can conquer hard things. Now,
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  Speaker 1: let's get ready for this week's episode of the Your
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  Speaker 1: Enriched Self podcast. You know, one of the great things
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  Speaker 1: I enjoy about podcasting is being able to share my
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  Speaker 1: life experiences with you, and this week is no different.
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  Speaker 1: I had an opportunity over the last week to do
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  Speaker 1: something so spectacular and I could not help but reflect
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  Speaker 1: on the experience I had, and I want to make
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  Speaker 1: sure that I share it with you because I think
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  Speaker 1: we've all been there. There's a version of you, and
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  Speaker 1: I know there was a version of me that used
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  Speaker 1: to play very small. I believed in the old lie,
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  Speaker 1: the old construct of what I heard people say about me,
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  Speaker 1: and I adopted those things. Everything for me in that
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  Speaker 1: version was dressed up in logic. It had to be logical,
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  Speaker 1: it had to be you know, disguised and created in
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  Speaker 1: a safety bubble. You know, I was constantly wearing this
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  Speaker 1: mass about being real and keeping it real. But I
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  Speaker 1: promise you as I think about it, you know, after
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  Speaker 1: I stepped out of this recent experience, I realized that
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  Speaker 1: that wasn't my truth. I had adopted what someone had
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  Speaker 1: defined as who I was, and I made it me.
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  Speaker 1: You see, the work of a lie, the lies that
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  Speaker 1: we tell ourselves, the lies that have been told to us,
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  Speaker 1: is to blur out and to bury the truth, and
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  Speaker 1: to push it deeper and further away from you, where
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  Speaker 1: it's so out of your reach you don't even know
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  Speaker 1: where your truth begins and the lie ends, or vice versa.
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  Speaker 1: And when you start having those internal conversations, what happens
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  Speaker 1: is you don't confront the lie, and the truth just
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  Speaker 1: gets very more and more and deeper and further, until
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  Speaker 1: one day you are just living in this limited bubble
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  Speaker 1: called your lie a lie. But this week my experience,
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  Speaker 1: I had an opportunity to go on vacation. I unearthed
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  Speaker 1: something that was buried deep within me. I actually unearthed
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  Speaker 1: my truth, but I had allowed the years, the conversations,
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  Speaker 1: the internal self talk to choke out my truth. I
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  Speaker 1: made a simple decision. Now I was invited to a
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  Speaker 1: birthday milestone vacation celebration, and it was epic. It was
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  Speaker 1: nothing I expected and everything I could have ever imagined
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  Speaker 1: for just a great experience. And I went to Panama,
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  Speaker 1: first time ever been and it was a magical experience.
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  Speaker 1: Like I said, and I would absolutely recommend anyone to
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  Speaker 1: go to Panama. One of the things that the birthday
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  Speaker 1: host did for this trip is she created a lot
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  Speaker 1: of excursions for the really four days that we were
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  Speaker 1: going to be there. It felt like we were doing
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  Speaker 1: We had been there for over a week that entire
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  Speaker 1: weekend of the trip, which started on a Thursday. It
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  Speaker 1: was supposed to rain the entire weekend. So the first
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  Speaker 1: night we get there, it's actually sunny, and we go
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  Speaker 1: out to dinner and it's kind of dinner and an excursion,
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  Speaker 1: and that excursion is ziplining. Yeah. I knew because the
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  Speaker 1: itinerary had been created, you know, a month long work
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  Speaker 1: of creating all of these experiences for us. And when
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  Speaker 1: I saw ziplining, I knew I would do it now.
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  Speaker 1: One of the things I didn't do was read closely
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  Speaker 1: enough to learn that it was going to be a
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  Speaker 1: forty foot zipline experience. But when I got there, I
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  Speaker 1: knew I was going to do it. First of all,
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  Speaker 1: I said I was going to do it before I
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  Speaker 1: got there, and I knew I had to do it.
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  Speaker 1: It was this internal thing where there was a version
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  Speaker 1: of me that wouldn't even have the conviction, wouldn't have
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  Speaker 1: the cohona, if you will, wouldn't be ready, and would
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  Speaker 1: talk myself out of even doing it. And I almost
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  Speaker 1: had to prove that lie about who I was, this
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  Speaker 1: person that wouldn't take risk, that was risk averse that
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  Speaker 1: you know, was fearful and was always, you know, disguising
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  Speaker 1: everything in this ability to be safe and making sure
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  Speaker 1: everything logically made sense. It had rained, so when we
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  Speaker 1: got to the dinner slash excursion, we weren't able to
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  Speaker 1: zipline because it had rained, and so we thought that
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  Speaker 1: the opportunity to do something that cool had escaped. Now
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  Speaker 1: there would be a version of me that would be
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  Speaker 1: almost relieved because now I wouldn't have to do it.
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  Speaker 1: But suddenly things cleared up and we were in a position,
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  Speaker 1: a rightful position to zipline, and I know the version
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  Speaker 1: of me that would say, you know, it's wet out side,
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  Speaker 1: the lines are probably wet. There was a version of
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  Speaker 1: me that would self talk me literally off the edge
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  Speaker 1: and back into safety. And that voice was shut down.
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  Speaker 1: That lie was snuffed because I did the thing that
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  Speaker 1: I would never have done in a version of me
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  Speaker 1: that I believed to be true. I did it. It
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  Speaker 1: was different this time because every other time I had
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  Speaker 1: done something that I didn't think I should be doing.
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  Speaker 1: I had an apprehension, I had a level of nervousness.
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  Speaker 1: But this time I didn't talk myself out of it.
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  Speaker 1: I didn't self talk myself out of doing it. I
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  Speaker 1: didn't fight for my limitations like I typically had done
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  Speaker 1: in the past. This time I told myself, yeah, you're
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  Speaker 1: doing it. I wanted to be present. I didn't want
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  Speaker 1: to allow the logic to snuff out the color of
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  Speaker 1: the situation. And that's what it does. Right when you
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  Speaker 1: are doing all of the calculations of why this should
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  Speaker 1: be and why that shouldn't be, all of the color
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  Speaker 1: of life, the experience that you want to have turns
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  Speaker 1: to black and white. It almost turns gray, and you
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  Speaker 1: really don't get to see the color of life. So
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  Speaker 1: I took the state the safety steps right. I got harnessed,
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  Speaker 1: I got strapped in, and it was time to go.
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  Speaker 1: It was go time, and we were walking up those
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  Speaker 1: stairs up to the fortieth level, or the forty feet
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  Speaker 1: high view of the ground below and a beautiful city view.
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  Speaker 1: By this time, it was night time, so the daytime
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  Speaker 1: excursion had turned into night and the view was completely different. Again,
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  Speaker 1: something a version of me would say, why are you
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  Speaker 1: doing this at night? It's probably more dangerous at night
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  Speaker 1: fighting for those limitations, but the city line was breathtaking.
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  Speaker 1: I could not not do this. I was too close
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  Speaker 1: to doing the thing and living being and living large
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  Speaker 1: and opening myself to something new. I allowed myself to
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  Speaker 1: feel the excitement, the flutter, and that helped me to
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  Speaker 1: wash out the limitations and finally see things in color.
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  Speaker 1: I had spent so much of my life bleaching things
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  Speaker 1: out to make it simple, to make it easy to
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  Speaker 1: see everything, and not really experience the color, not get
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  Speaker 1: to the space where I could see everything clearly. Everything
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  Speaker 1: was always muted out with that gray. But things got
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  Speaker 1: bold at night.
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  Speaker 2: I got bold.
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  Speaker 1: I got bold. I got excited to color outside the lines.
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  Speaker 1: You know when you were growing up and your teacher said,
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  Speaker 1: I need you to stay within the lines. I think
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  Speaker 1: some of those limitations to stay in the box started
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  Speaker 1: right there with those simple conversations. Again, these are well
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  Speaker 1: meaning people who want us to be safe, who want
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  Speaker 1: us to be secure, who want us to know the
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  Speaker 1: end from the beginning, who want us to have that
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  Speaker 1: logic mind. But that night, it was time for me
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  Speaker 1: to color outside the lines, and nobody was gonna stop me.
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  Speaker 1: The only person that was gonna stop me and fight
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  Speaker 1: for the limitations would be me. This time, it wasn't
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  Speaker 1: gonna happen.
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  Speaker 2: So it was finally my turn.
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  Speaker 1: It was a few of us that had stepped, you know,
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  Speaker 1: walked up the steps up to the forty eight you
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  Speaker 1: know feet height where we were going to zipline down.
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  Speaker 1: I got my harness on. It almost felt like suspenders.
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  Speaker 1: I was like, this doesn't feel as safe as I
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  Speaker 1: thought it was. But again I had to fight those limitations.
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  Speaker 1: I mean, it's literally a step by step thing. It's
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  Speaker 1: not like a one and done, like you're constantly reminding
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  Speaker 1: yourself that you can do it and you should do
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  Speaker 1: it and why not do it? So then I got
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  Speaker 1: clipped in on the line and it was it was
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  Speaker 1: time for me to go. That was my final moment
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  Speaker 1: before I let go, before I let go, and I
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  Speaker 1: did let go, and I promise you even now, I
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  Speaker 1: feel those feels all over again. I let go of
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  Speaker 1: the old fears, I let go of those tired doubts.
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  Speaker 1: I closed my eyes and I open up to color.
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  Speaker 1: I let go of the lie. I embraced my truth
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  Speaker 1: at forty feet high, and it felt good. I can
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  Speaker 1: conquer hard things. I can challenge myself. I can shift
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  Speaker 1: my paradigm and I did that. I did that. There's
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  Speaker 1: a video of me, and I love it because I
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  Speaker 1: did it so much that my whole body was invested
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  Speaker 1: in this thing. And I started kicking my feet out.
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  Speaker 1: The wind is rushing past me. It was literally cinematic.
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  Speaker 2: People.
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  Speaker 1: My heart opened up and I was able to take
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  Speaker 1: in a view something I typically would not get to
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  Speaker 1: see at that level. It felt real, It felt good,
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  Speaker 1: and it was a pretty fast landing.
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  Speaker 2: How we landed.
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  Speaker 1: We were going at a pretty fast velocity and we stopped.
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  Speaker 1: It was like almost an abrupt stop, but it really
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  Speaker 1: was a pause because I was able to now take
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  Speaker 1: a breath and realize I didn't have to look over
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  Speaker 1: my shoulders and regret. I didn't have to see this
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  Speaker 1: bleached out view of life. I now can see the color.
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  Speaker 1: And I got to thank this version of me. Thank
• 15:03
  Speaker 1: you my Lean twenty twenty five and all of the
• 15:08
  Speaker 1: mindset work and all of the enriched choices that I've
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  Speaker 1: been making over time to get to this version. I
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  Speaker 1: promise it doesn't happen overnight. Every walk up that staircase,
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  Speaker 1: to get to that level, to get in that harness,
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  Speaker 1: to get on that line, I had to remind myself
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  Speaker 1: that I can conquer the thing. I had to remind
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  Speaker 1: myself of my truth. I had to be intentional about
• 15:39
  Speaker 1: unearthing my truth and letting the lie go. I was
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  Speaker 1: willing to take the climb. I was willing to leap.
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  Speaker 1: I was willing to live my truth from forty feet up.
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  Speaker 1: And I'm gonna encourage you whatever it is that you
• 16:01
  Speaker 1: are looking to take on, don't limit that challenge, challenge
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  Speaker 1: that limit. I hope you enjoyed this week's episode of
• 16:19
  Speaker 1: the Urine Ritsub Podcast. And the only way I'm going
• 16:22
  Speaker 1: to know this is if you leave me some feedback.
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  Speaker 1: Feedback is a gift and it is free to give,
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• 16:41
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  Speaker 2: I also want you to check out the show notes.
• 17:44
  Speaker 1: In the show notes, we have the affirmation of the week,
• 17:46
  Speaker 1: the quote of the week, and there you can also
• 17:49
  Speaker 1: find my Amazon shop. The R and Rich self shop
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  Speaker 1: has two items right now, a journal which is the
• 17:58
  Speaker 1: Show Up Everyday Journal, as well as the Show Up
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  Speaker 1: Everyday Notebook. So check those out in my Amazon shops.
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  Speaker 1: And finally, take what you can from this episode and
• 18:09
  Speaker 1: do what you must in the next one hundred and
• 18:12
  Speaker 1: sixty eight hours so that you can become more of
• 18:16
  Speaker 1: your ridgen to sell you until wee