Strongman Biceps Tear at America’s Strongest Man: What Happened & Recovery Plans Guest Geoff Laney
Nick Best and Guest Geoff Laney on The Best Experience, thanks Patreon supporter, and announces updated Shopify merch. They answer a nutrition question on white rice as an easy-to-digest carb, using a 40/40/20 macro approach, portioning carbs by daily calories and meals, and noting excess carbs can affect blood sugar. Geoff recaps competing at America’s Strongest Man 105s: placing well on day one (including a 360 block clean and press), then tearing his biceps during a 700-lb frame carry into press medley on day two, still finishing the event but unable to complete bag throws or stones; MRI…
The skinny
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