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E 356: Tammys' Takes #39 Your Triggers Aren't the Problem—They're the Clues
Have you ever wondered why something seemingly small can create such a big emotional reaction?
In this Tammy's Take, Tammy builds on her conversation with author David Deane Haskell and explains why our strongest emotional reactions often have very little to do with what's happening today—and everything to do with what happened years ago.
You'll learn why your nervous system isn't overreacting... it's remembering.
Tammy introduces the powerful concept of becoming the detective instead of the judge, showing you how to stop asking, "What's wrong with me?" and start asking the questions that…
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