Wisdom Wednesdays - does 'cardio' training inhibit resistance training gains?

Hardiness with Dr Paul Taylor · Sep 6, 2022 · 11m

Today, I look into the research that answers this question quite categorically through a beautifully designed study.

Here is a link to the study in question.

Here is the other study that shows that low capillarisation inhibits strength gains in older adults

See omnystudio.com/listener for privacy information.