16: The Transitions We Never Planned For
Change is part of life, but that doesn’t make it easy—especially when the change involves our health. Dr. Linda Burks, a licensed psychologist and author of Navigating Transitions: Embracing Change and Finding Purpose, joins us to talk about how we can prepare for life’s inevitable transitions. She shares ways to find our footing when circumstances change and offers perspective for navigating health changes with greater intention and resilience. It’s a conversation about letting go of what we expected, making room for what’s next and finding purpose along the way.
The skinny
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