Latest / The Chris and Mike Show / #98 - Peter Ho - Health and Wellness Coach

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#98 - Peter Ho - Health and Wellness Coach · The Chris and Mike Show

0:02
What up there, boys and girls, is Chris and Mike and Peter Ho
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on the Chris and Mike Show? Welcome.
0:07
Peter. Welcome, Peter.
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Thank you for having me, I'm super excited to be here.
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And we always start off with The Rock'n'roll Baby I.
0:17
Love this this my new gym. I have a new gym, music.
0:27
I will send you a copy of that because that just happens to be
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us from the early to mid 90s. No way.
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That's Chris singing. That's me playing guitar and
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Scott Connor playing drums and Rick Carter playing.
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Bigs, William Richard Carr, The. 3rd Actually playing this, he
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can't say it anymore. Grain in my head because he has.
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He has a cool name, William Richard Carr, the third on bass.
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And every time I'd say that, he'd look at me like, dude,
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seriously, stop. But it rolled off the tongue.
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Rolled off the tongue. And then I would just say,
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ladies and gentlemen, Mr. Mike Michaels and guitar dude, what
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all true stories. And then Scott the drummer.
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Scott didn't have a last name. He was just Scott the drummer.
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He was. He was.
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So we are here with Peter Ho Peter Ho is a really cool guy.
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He's in the holistic healing medicines, things like that.
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He's we're going to talk about the world of Whole Foods versus
1:23
processed foods. Again, this is the Chris and
1:24
Mike show. You can check us out online on
1:26
Instagram, Facebook, YouTube, drop reviews, give us a follow,
1:29
give us a like. And like we talked about last
1:32
show coming soon is the Chris and mikeshow.com.
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So, Peter, why don't you give us a little insight about who you
1:39
are, what you do, you know, all that kind of fun stuff, and then
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we'll just start lobbing softballs at you and have a
1:44
great conversation. I love that and thank you again
1:48
for having me, Chris and Mike. Welcome.
1:49
Thank you. Thank you.
1:50
Thank you for being here, nice to meet you man.
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So technically I'm originally from Hawaii, Honolulu, HI, born
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in Rome, Hawaii, the Aloha State as people call it, paradise.
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Love to hear about that too. Yeah.
2:01
Yeah, yeah, yeah. How long did you live in Hawaii?
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Because you didn't tell me that. I was born and raised there.
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Really. No, I was, yeah, born and raised
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in the. World OK, so so if we hear the
2:11
things here on the mainland, right?
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Like the bugs? Are the bugs huge?
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The bugs. Really, really bugs on steroids.
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Like the roaches there that's like, I swear, like you'll be
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like, you come to them, you're trying to hit them, and then
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they just fly and they're like, oh shit.
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Now they do do that in Arizona too.
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They. Fly.
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They fly. And if they don't fly away, they
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fly at you. It's like I don't care about who
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you are, I'm just gonna fly at you and you.
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Should be familiar with that, Chris.
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They do that in Arizona too. They just call them Palmetto
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bugs. Yeah, yeah, yeah, yeah.
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That's that's crazy though, man. But So what about mosquitoes and
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shit? The flying things.
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Are huge. I mean, they, they really suck
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their blood, you know, actually, I found out, you know, it's
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really weird if you have old blood, OK, You're more prone to
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get mosquito bites. Old blood.
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Really. All type, All type blood, you
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know. Oh oh oh, type like type O, Type
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O. Blood, yeah.
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No, I think you said, I think you said old, like like I'm 60.
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I did too. When I get Sorry, I did too.
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No type type old blood like you get to bite, you get porn to
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actually get bitten more. I didn't.
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I didn't know that. It was like, that's.
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Crazy. What type of blood do you have,
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Peter? Oh, that's why I know.
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Peter Hell with old blood. That's crazy.
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So how long did you actually live there?
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Because you're born there, so. 2023 years before I moved to
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California. So so.
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What made you leave the the land of Paradise to the Land of
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Absolute? You went from one terrible
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weather climate system to another.
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That's just, I feel so bad for you.
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No, I really, I really actually, when I moved to California, I
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moved to North. So I definitely lived in the Bay
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for a little bit. So it wasn't too bad.
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But you know, I decided that I wanted to boost my career.
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OK, I'm not gonna lie, I'm not. I'm gonna be transparent 'cause.
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We want you to be transparent. Please lie to us, Peter.
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Please. And then a lot of people, I did,
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I did follow a girl. I did.
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I did follow a girl. Nothing wrong with that man.
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You're a blood, you're a, you're a what is it a red blooded
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American? Even though it's typo, you're
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still a red blooded American. Oh no, decided to do that.
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But also I need to up my experience and career.
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So I wanted to really, really be more independent.
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You know, I'm not gonna lie, as much as I love being a mama's
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boy, I love mom's home cooked meal.
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Hi. Mom, me too.
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What's Mom's name? Mom's name is Malia.
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Hello, Malia. Is she?
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Is she still in Hawaii? She is still I'm actually I'm
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black next week. So we we can say Aloha Malay
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Aloha. And then?
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Yeah, Aloha means everything, right?
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Good morning. Good afternoon.
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Good night. Hello.
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Goodbye. Everything.
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Anything in greeting wise you can ever think of?
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OK, but you can't be cool and you can't, you can't, it can't
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be mad. Like we did a whole show on on
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FOC, right? And so you have all these
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different ways to use the word, right.
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So you can't use Aloha in any negative way.
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It's always positive and uplifting.
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Yes. Cool.
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I love that. Yeah, cuz the Hawaiians are
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uplifting, right? Like it's all positive energy
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and stuff, right? It's.
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It's all positive until someone screws it up.
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But no, yeah, it's all positive energy.
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Right on. That's cool.
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Yeah, that's. Cool.
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You can't go wrong with the beaches, the mountains, the
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hikes, the nature. Like you can't go wrong even
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with the food. Like I know within the Whole
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Foods and processed foods, Yeah, mostly Whole Foods there because
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they farm, you know, farm, farm. To fresh.
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I'm fresh. There we go.
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Except for spam, right? Spam's like an icon in your in
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your in. Your.
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How did that happen? It had to because of the war,
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right? Did it happen?
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The war? Yeah, the.
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War. The war.
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It happened. The war.
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World War 2. I believe it's war.
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Yeah, War 2. OK, Yeah.
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The the bombing of Pearl Harbor, right?
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That's how it started. Really.
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Some, some so with spam and the bombs, and then the Spanish came
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to the top and floated. Yeah, I don't even know the
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history behind. I just know it's from the war
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and. Don't follow him for a history
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lesson, I can tell you. That no, no, absolutely not.
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And I, and for those of you that are sensitive, I'm a huge
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proponent of of American veterans.
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I'm not, I'm not making light of the Pearl Harbor bombing.
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OK? My lawyers told me to say that.
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I got you, Dave. I don't, you know.
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No, actually we were making fun of the spam.
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We were making fun of the spam, but you know how?
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Because on the mainland, we can't imagine spam being like a
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staple in our diet. We we make fun of that.
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Obsession in the grocery store there is.
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Right. I was at the store the other day
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and we just happened to walk down the aisle.
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There's like 16 different flavors of Spam.
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It's kind of like tofu, which is absorbs.
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OK, so give me an example of how you would use it, where you
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would consider it like a delicacy in one of your dishes.
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Yeah, Yeah, We have something called a spam musabi.
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You know, it's rice. OK, Spam and a nori.
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That's it. Very simple.
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Very. Like what's a nori?
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Nori seaweed. Seaweed.
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OK, Like sushi. You know sushi seaweed.
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I do. You wrap it around there.
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Yeah, that's it. I just recently learned that
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seaweed is delicious. Really.
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What? I see I don't I.
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Did not know that. I don't touch the sushi at all.
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I just, I'm not into sushi. So why do you?
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How did you just discover seaweed?
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Mike? You in Pontiac, IL man, there
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ain't no seaweed near you. It somehow it made its way into
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the place that I work and I was introduced so.
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If they flew it in, that's a cool company once you have them.
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Flew in some slam, man. No, they weren't gonna fly in
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spam. OK, so let's we've totally
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digress because go to. Walmart and get spam.
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Yeah, we've totally digress because that's just how we roll
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in this thing with the ADHD. So Peter again is a holistic
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He's he's not a what are you? What's your title?
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What do you call yourself besides Mr. Peter Ho?
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Yeah, I'm a I'm a health and Wellness coach.
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Health awareness coach Peter. Health and Wellness, Health and
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Wellness, Health and Wellness. Health and Wellness.
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Health and Wellness. I'm sorry.
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Health and Wellness. Health and Wellness.
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Coach, turn your turn your headphones up.
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OK, health and Wellness coach, Peter Ho, the health and
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Wellness coach. And this is Christian my show in
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case you forgot, Instagram, Facebook, YouTube, all those
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places you can find us. You can find Peter's upcoming
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episodes, Spotify, Apple podcast, YouTube, and all the
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places. So let's talk about what you do,
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Peter. How do you How do you bring your
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health and Wellness knowledge to the world?
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Yeah, You know, a lot of us, you know, we, we don't understand
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the supplement industry is not regulated out there.
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You know, you can go to the GNC, Vitamin Shoppe, Costco, Target,
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Walmart, and you're like, Oh yeah, those are super cool,
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right? But you don't really know what's
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in it, you know? And the cool, the weird part
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about the supplement industry, it's the biggest scam.
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Because the reason why I'm saying that is, yes, I am part
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of supplement industry and I'm not really talk about that
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afterwards, but the things that you buy outside, we're part of
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it is in the supplement world. If let's say for example, you do
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a vitamin CI, think everyone likes to take vitamin C here,
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part of the pill only needs to be 10 percent, 10% to be on the
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shelf. Everything else is filled
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really. Yeah.
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If you didn't know that. Yeah, that's.
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Crazy. Yeah, because they don't.
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There's no, it's not regulated, right?
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That's why most of these supplement industries use, like,
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for example, Messi or Renato or Tom Brady as their face, right,
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To advertise it, because I'm pretty sure they're not using it
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either. No, yeah, I'm so sure they're
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not using it and they're getting paid to do it, right?
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So the reason why I decided to really educate people, the
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subway industry, is I don't want people to ruin their body,
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right? We can say, hey, we can treat
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our body just like a Ford, sorry, but we can treat our body
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like a Ford or we can treat our body like a Lamborghini, right?
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High performance, all that high stuff, that's what we want to
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do, right? Sure.
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But when you buy stuff from like GNC, Vitamin Shoppe or places
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that don't have the backing to it, it ruins your body.
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It degrades everything inside. Like the biggest thing kids are
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taking is creatine. Right, right, right, right,
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right. And whey protein, right.
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A lot of. Protein Whey.
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So what's the difference between creatine and whey?
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So it kind of helps your water, water absorption in your body.
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But if you take creatine wrong and you don't, you know, hydrate
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correctly and everything like that hydrate, you actually ruin
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your kidneys and liver you took so.
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Creatine does what to the water? It helps water, I would say
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water absorption and water regulation through your body,
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but because it goes through your kidneys OK if you don't hydrate
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enough, it doesn't. Rehydrate.
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You have to rehydrate. It's like you have to constantly
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hydrate, hydrate, hydrate. Because so what's the point of
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creatine? And if all it does is is, I mean
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from, if I'm understanding properly, creatine's just
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basically regulating the water in.
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Your body helps. Just keep peeing out stuff.
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Yeah, so people, the reason that I'm proficient at this subject,
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I don't even watch MMA, but I listen to Rogan all the time and
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he's always talking to MMA fighters.
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That's how they cut weight, right?
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By peeing so creatine just. OK, so creatine just.
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But then they have to just keep drinking massive amounts of
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water back in their body after they do the weigh in.
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Or like Peter said, they will literally die.
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And they have died. People have died cutting weight.
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Then they've dehydrated themselves.
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Right. It's a death.
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Yes, absolutely. OK.
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So like when I was back in high school wrestling, we would just
11:02
put on layers of clothing and wrestle and sweat our asses off.
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To make way correct, that was the old.
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Because Jake takes creatine before workouts.
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I'm like, what is that man? So OK now I'm gonna go back to
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him with some knowledge and be like, look, mother fucker,
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Jake's my son the Marine. I'm gonna be like, look dude,
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all you're doing is making yourself pee more cuz that's all
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it does. Is there any?
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Is there any supplemental benefit to it other than making
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you pee? To be honest, that's part of the
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main thing. That's the focus on that's.
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Stupid. It's it's, it's it's to really
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just cut weight faster cuz then, you know, like our bodies like
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the earth, right, like most, like some of our bodies water.
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Yeah, yeah. So technically that creatine
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helps you just peer everything out so that you can cut weight
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and cut the water weight in your body.
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But then as at the same time you're damaging your body doing
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it so because your body also needs water to make sure that
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your muscles are hydrated. Right.
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So it's kind of like when people water fast.
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Have you heard of that? I'm assuming right?
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I do, I did a water fast. For three.
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So let's talk about water fasting.
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What? What does that look like?
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So technically it's, it's a liquid fast, right?
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You you go for one to three days depending on what you want to
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do. It helps you cut weight.
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Of course it helps you cut weight because you're just
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constantly drinking water and. So that's all What?
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It does is it helps. You just, you're just drinking
12:15
water, not eating food. You're just drinking water.
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The entire 123 days of water is just water.
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Yep. And it does help you lose weight
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because you're like constantly peeing.
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You're constantly using the bathroom.
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Yeah, everything I'm doing that. But what it does is it helps
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heal the cells in your body. Like we have a lot of bad cells
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in our body. We have a lot of scar tissues
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from our previous injuries. OK.
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And then we also have a lot of visceral fat.
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I think we're in America gonna say, yeah, yeah, we have on this
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left and right. Yeah.
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So we're just putting that. It really helps helps clean that
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because usually fat actually it it goes away from your body
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through peat. Really.
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Yeah. Okay, so so somebody, so
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somebody because a lot of people have those little rings around
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their belly, right, you know? Okay, I want to.
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And that's and that's what we call visual fat yes okay, that's
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where that's where I learned this yesterday that's where it
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goes. That's where kind of hordes,
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hordes in your body just it's a lot of handles basically, right?
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I would say it depends on people's body.
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Not everyone's body goes with the same thing.
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A lot of people have in their belly.
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Some people have it on the lower back.
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OK, but it's but it's but it's in the it's in that general air
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core area somewhere shape and form.
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So the water vibe. With the belly up front, you
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know. Yeah, Yeah.
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So what? So just to make sure I'm hearing
13:28
this right, so we can convey this properly to the to the to
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the listeners that by the way, we're in 19 countries now, Mike,
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right, 17 countries. We're now, we're going to be now
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we're going to be in Hawaii because Milan is going to
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listen. To us, they are the United
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States. Those 20, that's true.
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My bad. I told you don't.
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Don't. Geography, history.
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I'll help you out man. Peter, I thought Canada just was
13:49
over in New York. I didn't realize Canada went all
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the way to Washington. I got it.
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Did you know? And I'm like.
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Yeah, yeah, I had a friend in Canada to go like lives in
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Canada. And he told me when he came down
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to meet us in California on on a trip, he's like, yeah, I came
14:03
through. I came through Washington today.
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I'm like Washington, why the fuck would you come to
14:07
Washington? Dude?
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It's you're you're top of New York.
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And he just kind of looked at me like a deer in the headlights.
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And Nikki was over sitting in the car with us and she just
14:15
kind of put her head down. She's like, Oh my God, Chris.
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I was like, what? So she googles a map and she's
14:20
like, this is Canada. I'm like, I legit thought it was
14:23
Greenland or something on this, on this side.
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You know, I was sick a lot when I was a kid.
14:28
So I didn't, I missed a lot of school.
14:29
So obviously I missed mapping. So I'm I'm learning.
14:33
I'm learning in my later stage in life.
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Like I understand we're in North America and then we have South
14:39
America is below us and then, right?
14:41
And Mexico. And then South America.
14:44
Right. And Mexico?
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Central America. But see, I never, I don't
14:47
understand why Central America is not in the South America.
14:49
Because you have North America, then you should have Central
14:51
America, then you could have South America.
14:52
Follow me well. No logical Mexico's north of
14:56
Central America and Central America's South of and they're
14:59
probably mad that we're calling them Central America.
15:01
They're like, it's Nicaragua, Honduras, Guatemala.
15:04
You know. Right, but they're people do.
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Yeah, I, I don't OK, we're just we're going to stop going down
15:10
that path because I'm not going to understand.
15:12
It got confusing. So what were we talking about?
15:16
As I know my tangent, man, we had a real conversation going.
15:21
What? Whey protein and whey.
15:22
Protein, yeah, so, so creatine. So we were talking about water
15:25
fast. That's right.
15:26
Way to circle back. So if if somebody wanted to to
15:29
attack the visceral fat in their body, they could theoretically
15:31
do a water fast for a day, try that out, see how they feel, and
15:35
then expand it all the way. Three days where all you're
15:37
doing is nothing but drinking water.
15:38
You don't drink electrolytes, None of that, just water.
15:41
Nope. Usually when you start back
15:43
let's say for example you 3 days and you said hey, I want to eat.
15:46
Yeah. So yeah, then you just slowly
15:48
bring things in like electrolytes, bones off and then
15:51
slowly bring yourself in. And I what I did is I did the
15:54
three day fasting, but I shocked my body.
15:56
I think I went on a full meal and that felt really gross
16:00
because like your body isn't used to like digesting that much
16:03
food at once. Oh, gotcha.
16:04
So I did, you know, I just felt weird, couldn't sleep as much,
16:08
stressed out my butt a little bit, but totally OK.
16:11
But I did lose like 5 lbs within those three days.
16:14
Wow. Yeah.
16:15
And could you see a difference physically as far as once that
16:18
weight was shed, could you see more of your?
16:19
I don't want to see more of your body because.
16:21
You see all your? Body but you know you can see
16:25
more definition like you said OK yeah when you're because I've
16:30
done Nikki and I've done fast my wife OK we we recently we had a
16:33
guy on the on the show that's coming back later this month I
16:35
think Mike Nate Palmer $1,000,000 body he's a he's a
16:38
really good health fitness guru here in the valley.
16:41
So he told us about 24 hour fast.
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Well, his approach to it is different than the approach we
16:45
had before where, where you start it at dinner time and then
16:50
you, you, you do 24 or fast to the next dinner time.
16:53
Because then most people start their fast when they wake up in
16:57
the morning, right? Well, you've already gone,
16:58
you've already gone 8 to 10 hours without food because you
17:00
went to sleep and then it's harder.
17:02
So how he does it is you, you, you have a salad with all the
17:06
herbs and stuff. You throw some chicken in there,
17:08
apple cider vein or lemon juice as your salad dressing,
17:13
tomatoes, red onion and avocado for the good healthy fat.
17:18
We eat that say on a Sunday night at 6:00 and then nothing
17:21
else until Monday night, 6:00. But it's the same thing.
17:23
We eat that same salad and in those 24 hours, all we're doing
17:27
is drinking water, black coffee or black tea, nothing else.
17:32
And it. And then we did it twice now.
17:34
And both times I was like, this is nothing.
17:36
But it wasn't long enough, I think, to really have a dramatic
17:40
effect. But we've done, we did Isagenix
17:43
years ago. I'm sure you're familiar with
17:44
that to where we did. I think that was a 52 hour fast.
17:47
But they have those little things you do while you do that.
17:50
That one we saw massive results because we just started our,
17:53
our, our, our fitness journey. I just got released from from
17:57
post next surgery. So I was allowed to go and go
17:59
full board in the things at the time, I was about 211 lbs.
18:03
So once we got done and in the February the following year, I
18:06
was down to 166. So I was lean, I didn't have any
18:09
muscle mass, so I had to build all the muscle up.
18:10
But so I understand the fast thing.
18:12
So water fast is basically what it sounds like, you're just
18:14
drinking water for 24 hours unless you want to carry it 48
18:18
to 72. Yeah, I mean, there's, there's,
18:21
there's also liquid fasting. You know, you go out there to
18:23
like a press juice or something like that, or you create your
18:25
own, you know, fruit juice or veggie juice and you can do that
18:28
too. So that's a liquid fasting to
18:31
still keep your nutrition in your body while you're doing it.
18:35
So you mean during the liquid, the water fasting, you're
18:38
technically allowed to drink supplements that at all doesn't
18:41
affect your weight or your energy level.
18:44
So you're, you want your body to produce their own like and and
18:49
like if you were to drink a a rock star or, or range or
18:53
something like that, your body will naturally produce it itself
18:56
really. See, I don't drink that shit.
18:58
My son drinks it. Because of that, I.
19:00
Don't. I don't know that I used.
19:02
I used to do little energy 5 hour energy shots before we'd go
19:04
run our half. Marathon.
19:06
Right, thank you. So, but I don't do those anymore
19:08
at all. I just, it's, I have One Cup of
19:10
coffee every day, you know, with, with soy milk.
19:14
I have whatever fits in this right.
19:16
It's like 3. And that.
19:21
But that's it. That's all the caffeine that I
19:23
have every day. So after that it's either water
19:27
or I drank those body armors because they have cane sugar in
19:32
them instead of. Oh, oh, Peter.
19:35
That's that's the only sugar that I.
19:37
This is my my my work pre workout, my energy drink for the
19:40
day. OK.
19:41
So what's it called? It's called accelerate The the
19:45
cool thing about this is all natural plant based Imagine like
19:48
back in the days, you know, I have all those plant remedies,
19:50
roots. Yeah.
19:51
The good thing about this, I can read it actually right now.
19:53
Yeah. What's vitamin B12?
19:56
OK, helps with natural energy. OK, so, so before you continue,
19:59
so the vitamin B12 people are buying on the shelves, right?
20:02
It's only 10%. And notice I asked that we just
20:06
bought Nikki needed some magnesium, right, because
20:08
magnesium is supposed to help you sleep.
20:10
OK. And and so it was buy one get
20:12
free. I was like, well, let's get some
20:14
B12. And then so now that you said
20:17
that, there was something in the back of my head that told me,
20:19
told me that they put like shit like sawdust and crap in in the
20:22
vitamin supplements that you buy at the.
20:24
Groceries. I've heard those same stores.
20:25
Yes. OK.
20:26
So that's legit. That that's somewhat legit.
20:29
I can't, you know. You can't.
20:31
You don't want. None of us have.
20:33
Been there to see it, but yeah, we've all heard the same story
20:36
from multiple sources so. That you don't want to get sued.
20:38
I get it. So go on.
20:39
You got vitamin B12 in that? What?
20:41
Biotin. OK, what's biotin?
20:44
Biotin is it helps with your. Well, I just brain farted hugely
20:51
on this trail right now. I.
20:52
Just dumped, Peter. I just dumped.
20:55
I'm kidding. It's called Biotin.
20:59
Biotin it's yeah, that's right. I knew that It helps you get
21:06
here. It's.
21:06
OK, I'm sorry, I didn't mean to put.
21:07
You on the phone, Your fingernails, healthy hair.
21:10
Yeah, yeah, Googly. Googly says it's it's it's
21:13
vitamin H, more commonly known as biotin.
21:14
Like you said, it's part of the B complex group of vitamins.
21:17
All B vitamins help the body to convert food, carbs and and fuel
21:20
in the fuel, which is glucose, which is then used to produce
21:23
energy. These B vitamins often refer to
21:27
are B complex vitamins also help the body metabolize fat and
21:32
protein. So that's a good thing.
21:33
Biotin's a good thing. Absolutely.
21:36
We have green tea extract in here.
21:38
Green tea extract. Green tea.
21:41
Green tea. Green tea.
21:42
Green tea is energy, right? Energy helps you metabolize food
21:47
better. OK.
21:49
We also have fresh ashwagandha. Helps with the stress levels.
21:54
OK. Yeah.
21:55
And that's a plant. So that's a plant and then you
21:57
just grind it up and all that liquid comes out and it goes
22:01
with this bottle. Cool, that's awesome.
22:04
So this is actually my my pre workout, my daily supplement
22:08
that really helps me with my energy level without drinking,
22:10
like without, without the crash and the burns, you know?
22:13
OK, so how much of that do you need to take a whole bottle and
22:16
just drop it? No, just.
22:17
Open it up. Actually, you drop.
22:18
You just you just drop actually since I have to take it now.
22:21
OK, yeah, show us. One milliliter.
22:23
Yeah. And you just put it under your.
22:26
Tongue. Now what does it taste like?
22:26
Cookies. It tastes like Asahi Asahi Asali
22:33
berries, or as people would like to call it, Akai, but no asali
22:36
berries. OK, It's called.
22:38
OK, go. Ahead, Mike.
22:39
Yeah, go ahead, Mike. No, it's delicious.
22:43
It is delicious. Oh, you've had soccer?
22:46
I've never had soccer. Akai, you would know it as.
22:49
AI don't want a Kai. What is that a CQAI?
22:52
A/C. AIKA.
22:55
No, no ACAIACAI. Yeah, ACA, there you go.
22:59
OK. Yeah.
23:01
Because I like our Siebos. Is that the same thing?
23:02
It is, Yeah. OK, there you.
23:05
Go. Yeah.
23:05
So size the Berry is exactly like that.
23:09
We take it twice a day. That's it.
23:12
Really just twice a day. So, so, so walk us through your
23:16
world of, of, of stuff because obviously you're taking things
23:20
on a daily basis for, for this stuff.
23:23
So what is it that you wake up to and what do you do when you
23:26
first thing in the morning you wake up?
23:29
Yeah. I wake up, do your everything,
23:31
you know everything brushed meditate.
23:33
Meditate like, you know, yeah, all that kind of jazz.
23:36
OK, let's. Start with two products 1st and
23:38
I think the cool thing about me two products is that it helps
23:41
first my digestive systems, I call it probiotics.
23:43
OK, Yep, I'm familiar with probiotics.
23:45
Yeah. So probiotics and then we have
23:47
this new product and then it's this new product has sold out
23:51
three times. Wow.
23:52
Everything I put on the shelf, it's called AB Vantage.
23:55
Well, you know why? Because everybody wants a core
23:57
man, everybody wants a shortcut to to working out and you all
24:00
want a workout body instead of actually doing the work they
24:03
want to, I mean. This is, this is cool because it
24:05
actually works because I, I mean, I, I hope that I can put a
24:09
before and after picture, but yeah, this is the reason why I
24:11
have ABS, because it's a belly fat burner, OK?
24:14
It takes all that visceral fat in your in your belly and just
24:18
to brown energy so that you have energy throughout the day.
24:21
OK, so, OK, so because I always kind of call bullshit on the on
24:24
the AB medicine AB supplements AB because again, who doesn't
24:29
want ABS in the world, right? If I mean, if you're, if you're
24:32
a red blooded human being, you want ABS because you want to go
24:35
to the beach, you want to take off the shirt and all that,
24:37
right? You want that?
24:39
Do you want the eyeballs? OK, you want the eyeballs,
24:41
right? I worked my ass off for a decade
24:43
to get my eyeball ABS. OK, so when people throw AB
24:47
supplements, I'm like, fucking do the work, man.
24:50
Just do the work. But I get it.
24:51
Because America, we have a six per six second, you know,
24:55
attention span. So we want it now.
24:58
So you can honestly say based on your your love for your mother
25:03
in Hawaii, OK. And all things golden in the
25:06
Peter Ho family that this AB supplement that you've been
25:10
taking actually works. Yes.
25:13
OK. How so?
25:14
Yeah. How so?
25:15
Explain it to Michael Michael Myers.
25:17
I wonder if I can like is actually.
25:20
Let me see. Let me.
25:22
I think I can like at least. Yeah, cuz the other thing too.
25:24
We can throw this up on our Facebook page, yeah.
25:27
Here, let me show it. And show it cuz it doesn't.
25:29
Even though your show won't air, it'll still be OK.
25:32
So you see, that's me before. OK, this is in two weeks.
25:36
OK. Two weeks, two weeks difference.
25:39
OK all. Right without the gym.
25:42
No gym. No gym, just.
25:44
With supplements. Supplements.
25:46
And a water. And a water fast.
25:48
Supplements and eating Whole Foods.
25:49
OK, that's it. OK, so Whole Foods, because
25:52
because I want to talk about this and just in case you're
25:54
just joining us, this is the Chris and Mike show.
25:56
You can find us on Instagram, Facebook and YouTube.
25:58
Give us a follow, drop a review, give us a like.
26:00
You can also find us sooner than later on Chris and mikeshow.com.
26:03
So you're in whole, you're in Whole Foods.
26:06
See, that's where I'm going with this, Mike.
26:08
Are you so who you had to have all this stuff independently
26:12
tested, right? Yes, we have.
26:15
We have 33rd party testings and clinical studies. 30. 30 not
26:19
just 3:30 that's. Why?
26:22
That's why I asked the question because I want people to hear
26:24
that you know most people listening right now are saying
26:27
the same thing bullshit, right? You know, how do you know when
26:31
you, I just heard you say you're in Whole Foods?
26:33
So I know that you're independently tested.
26:35
I've, I've heard thousands of hours of people telling stories
26:38
just like you. So I've heard all the same
26:41
questions. And the the people that are
26:44
listening that aren't familiar with that aren't going to know
26:47
that and they're immediately going to go.
26:49
He's pedaling snake oil. Right.
26:52
Which is why. Which is why, Yeah.
26:54
Which is why. That's why I asked a question
26:56
and I'm I'm familiar with what you're doing and why it's
26:59
important for people to understand what they're buying
27:03
at what they think are reputable stores are not reputable
27:07
products. See, see Mike, like Mike talked
27:10
about earlier, Mike is, is a is a oh, I don't know the word, but
27:13
he Joe Rogan would be his, his go to for all the things because
27:18
Joe Rogan doesn't talk about anything that he doesn't use
27:20
himself. I also listen to like Jordan
27:23
Peterson and Art Bell and but yeah, Chris makes an important
27:27
point. I've I tried to listen to people
27:30
who aren't bought and paid for, right.
27:32
Clark Howard is my financial guy.
27:34
He's not bought and paid for. He doesn't need anybody else's
27:36
money. So it's awesome that you've had
27:41
not just one 2-3, you've had 30 independent tests from third
27:46
party vendors who have said your product works and it's safe, Not
27:52
only safe, it's effective. And all the vendors that have
27:55
tested your products, they're they're not on their payroll.
27:59
We are also also Olympic certified.
28:01
We're also Olympic certified and our manufacturing company is
28:04
actually in Utah. It's in the US really not in
28:07
China, it's not in Asia, it's not in Europe, it's in the
28:10
United States in Utah. That's cool.
28:13
And the cool part is that our manufacturing company as like as
28:17
you guys know, supplement industry cannot be FDA approved
28:19
because they're not drugs, correct?
28:21
Our facility is FDA approved, right, Right.
28:23
OK. Yeah, you can't go wrong with
28:26
that. I mean, you can find that
28:27
somewhere else. Test me.
28:29
But I'm super confident in what I do.
28:31
I'm super confident in sharing what I have, why our products
28:34
not on the shelf and how we're doing it.
28:36
Because I'm not Tom Brady, I'm not the Messi or Ronaldo, but
28:43
I'm a real life person that's getting results.
28:45
Isn't it true that it's harder to get into Whole Foods than it
28:50
would be like an Albertson's or a Safeway because you have to
28:54
meet a certain criteria to be in their store?
28:56
Is that is that true or not? So my product is not in Whole
29:00
Foods, My product is not Whole Foods.
29:02
It's personal distributors, direct smalls, right?
29:05
Well, not in any of the chain stores like GNC, Vitamin Shop,
29:09
Whole Foods, Target were not any of those.
29:12
And the reason why I can't speak for the company itself, but the
29:16
reason why I'm in my opinion why is because if it's in Whole
29:19
Foods going to be on the shelf, people are just going to realize
29:21
that there's a pay actor, you know, showing off the the
29:25
product instead of the product itself working for.
29:27
Itself, there's still a big box chain.
29:31
Yeah, it's just a chain store. It's not really like, hey, I
29:34
can't go down the street. They might like look at me like
29:36
I'm using the product and where do you get it from?
29:38
Oh, this this company, right. I think that's the that's the
29:42
beauty of this is that. So you're doing direct to
29:44
consumer? Yeah, direct to consumer, yeah.
29:46
OK, OK, so we touched on a minute ago and I want to open
29:49
the can of worms because I want to share with the world on a
29:52
Chris and Mike show, which you can find us on Instagram,
29:54
Facebook and YouTube. I want to know the difference
29:58
between Whole Foods and processed foods because there's
30:00
stores out there called Whole Foods and Sprouts and other ones
30:04
in that same umbrella of health consciousness, and they all
30:07
claim to have nothing but really good unprocessed foods.
30:12
But we know from Peter and I's discussion prior to jumping onto
30:16
the show today, not necessarily the case, correct?
30:20
So, so let's let's dive into that.
30:22
Peter, what, what, how do you define a whole food and, and
30:26
break it down like I'm a 5 year old kid.
30:29
All I'm looking at is I want my fucking chicken Nuggets from
30:31
McDonald's, which I don't subscribe to boys and girls, but
30:34
I'm a 5 year old kid. I want my Happy Meal toy.
30:37
And you got to convince me that I don't want to eat those
30:40
processed, disgusting chicken Nuggets that I can swallow in
30:44
one bite. And I want to go after Whole
30:46
Foods. No pressure.
30:48
Peter, 123 go. Yeah, so, you know, really to
30:50
share Whole Foods before I convince you not to eat chicken
30:53
Nuggets at McDonald's. But Whole Foods, it's just one
30:56
ingredient. Anything with one, there's no
30:58
nothing combining it or OK us into it.
31:01
That's why it's called processed food, because there's so much
31:03
ingredients that process it. Whole Foods, just one
31:06
ingredient. So let's say you for example, an
31:08
apple, right? An Apple's just one ingredient.
31:10
There's no nothing else into it. There's no like they're not
31:13
making it processed and making applesauce or apple juice.
31:17
It's just an apple instead. Of being a nugget.
31:20
It's just chicken. It's just chicken that's.
31:23
Nugget. That was the best explanation I
31:25
think anybody's ever explained to be in an explanation
31:28
standpoint. About what explaining?
31:29
I'm asking to explain something, they explained it.
31:31
That was a perfect explanation of that explaining of what it
31:33
was I. Would agree with it.
31:34
Did you get that? It's one ingredient.
31:37
So like, I'm whole. I'm a whole food because I'm one
31:39
ingredient. That's right.
31:40
You're 1 Crystal. He's one Peter.
31:43
That one, Mike Michaels. We're all whole.
31:45
Foods. Yeah, so if we go to a
31:47
cannibalistic island, we would be devoured.
31:50
That is true. That is true.
31:52
That's amazing. So apple, banana, grapes, all
31:56
the fruits, stone fruits, fresh fruits, tree vines, all Whole
31:59
Foods, yes. So when we get into because now
32:02
here's the tricky thing. You can't.
32:05
You can't have bread without flour.
32:06
But right, Don't you have to? Mix a bread without flour.
32:09
Yeast. You can.
32:10
What else? I mean, no, no you cannot.
32:13
But that's a bread and rice is processed foods.
32:16
It's actually bad for your body. OK, Like bread, rice, noodles.
32:21
Rice is bad. Yes, rice is processed.
32:23
Rice is processed 4 times before it becomes rice, if you didn't
32:27
know that sauce. That's disappointing, man.
32:28
Yeah, Rice. That disappointed me too,
32:30
because I love rice. So why do they?
32:33
Why, why, why can't you just get rice out of the field and cook
32:35
it, man? Because it's not processed
32:37
enough, you can't eat it. You can't get raw, isn't that?
32:40
Yeah. Motherfucker.
32:41
More documentaries Chris Dunham More documentaries.
32:44
OK, so. That's how people replace rice
32:47
with quinoa. That's you can eat quinoa.
32:49
Oh, Quinoa's 11 ingredient. Yeah, Quinoa's one ingredient.
32:52
I'm cool with that then. OK, I'm just having quinoa
32:54
chicken burritos instead of rice and chicken burritos.
32:57
There you go. OK, so OK, so let's let's go
32:59
down that path. So if you love rice, you love
33:01
quinoa. Rice is bad, so go eat quinoa
33:04
instead. Or eat less rice.
33:06
You can eat a little bit of rice.
33:07
Eat a. Little bit of rice.
33:08
But then it can't be every day. I eat rice every day though,
33:11
that's what. I'm saying.
33:13
You got to replace it. You can do cauliflower rice
33:15
because cauliflower is running. Also delicious.
33:17
OK, so so the substitute for rice, boys and girls, you're
33:22
learning this from Peter Ho on the Chris and Mike show.
33:24
Hey, that rhymed. Get rid of your rice.
33:27
Replace it with quinoa or cauliflower rice, right?
33:29
Any other substitutes for rice? I would say those two are the
33:32
best. The best ones you can do.
33:33
Starch Potato. Potato.
33:36
Right. OK, so potatoes a whole food
33:38
because it's one ingredient. Yes, gotcha.
33:41
I'm following now I'm tracking. I'm tracking.
33:43
So bread is bad because bread has so many ingredients in it.
33:46
Bread is terrible for you. Bread is the worst one out of
33:49
all. OK.
33:49
So get get get rid of the bread now, somebody told me recently.
33:52
I love bread. I do too.
33:54
I love sourdough bread, but sourdough bread has more than
33:57
one ingredient. Fuck me man.
33:59
OK so somebody told me the other day.
34:01
Almond flour tortillas. Almond.
34:04
Flours and they're good. They're they're a replacement
34:08
because it's still processed. But it still has OK, still
34:11
processed OK. So there's.
34:13
The one the best one is the egg one the egg tortillas, the egg
34:16
wraps, everything that you can buy at Trader Joe's or say that.
34:18
Again, what are they called? Egg Wrap.
34:21
Egg wrap Egg wrap so I can make a quinoa chicken burrito in an
34:26
egg wrap. Yes, and extra.
34:29
Protein and oh, there you go. And an egg wrap is just that.
34:31
It's it's made out of an egg. Yeah, yes, egg.
34:34
And it's and it's round. It's round, you can get it.
34:37
Trader Joe's. I'm just going to make sure it's
34:40
round, man. I, you know, because I'm
34:41
thinking how I'm going to. I got to.
34:42
Provide the humor man, it would just be super hard to wrap it up
34:45
if it wasn't real. Like, how am I going to, you
34:48
know, because I, I pack when I go to my office Monday as when
34:50
does I make my lunch? And it's, it's centered.
34:52
Around. That actually sounds delicious.
34:54
Yeah, OK, now I want one. So.
34:56
And the egg wrap, you can get a Whole Foods or sprouts, places
34:59
like that. OK, so quinoa or cauliflower
35:03
rice replaces all the rice, egg wraps replaces all tortillas,
35:07
and then you just can't have bread anymore?
35:09
If you if you want to stay healthy.
35:11
OK, and that really helps. Here's another thing that helps.
35:14
OK, if you start replacing all the bread out of your diet,
35:18
wheat, you will notice right away any kind of joint pain or
35:23
inflammation that you have, which I have terribly, which is
35:25
why I'm trying to cut bread out of my diet, will start to lessen
35:30
or go away completely when you get rid of all that bread.
35:33
Bread causes inflammation in your body like there's no
35:35
tomorrow. That's why it's.
35:36
OK, see, I heard this the other day, but I didn't.
35:38
I wasn't necessarily hanging my hat on it because I knew.
35:40
It's horrible, Peters, Right. That's the worst, yeah.
35:43
Peter. Worst one?
35:45
Peter Hill from health and Wellness coaches on the.
35:48
Show and for you and I with our neck pain yeah, we're not
35:51
helping that at all by introducing.
35:54
That kind of stuff into our not that So I have MM got hit by a
35:58
or yeah, he got hit by a like a train years ago something.
36:01
He got rear-ended by an asphalt truck.
36:03
Yeah, so not really a my. Stories always get better in his
36:07
but it would get better in his mind.
36:08
But. It's the equivalent of a train.
36:10
I got hit by a train. I wasn't even in a car or.
36:12
Anything. He was just standing like
36:14
Superman. You're standing on the
36:17
sidewalking out of nowhere. This train jump the rails and it
36:20
goes through the city. And Mike was the only one to
36:22
stand there. He's like, and yet here he is,
36:25
Man, it's amazing. OK, so fuck, I I that would
36:32
explain a lot because my neck, my neck, I have a degenerating
36:35
vertebrae. There's it's not, it's, it's a
36:36
burst thing. I broke my foot.
36:39
He probably didn't listen to that episode, but I broke my
36:41
foot at right. The second metatarsal had a
36:43
stress fracture. So I was in a boot for eight
36:44
months and then getting out of the boot, everything kiltered
36:47
the wrong way. So I've had a constant neck pain
36:49
since, but you just fucking dropped the bomb.
36:53
And do you notice when you eat stuff that?
36:57
So when I noticed, I noticed when I have like a big pasta
37:00
dinner and then I might have had a sandwich at work.
37:04
It's exhausted, right? Oh, I'm exhausted and by the end
37:07
of the day, man between my shoulder blades is on fire like
37:10
there's no tomorrow. If there's like a bunch of
37:12
tension, right? Like huge tension.
37:14
OK. So yeah, because.
37:16
Motherfucker. So I've been having I've been
37:18
having that shoulder thing for the last couple weeks and I
37:20
thought it was from working out. Trust me, you want to stay
37:23
connected. You can diet and see and tell me
37:26
I'm. Taking This is what you've done,
37:29
Peter. I'm taking notes.
37:30
Mike, have you ever taken notes on the show?
37:33
No, but believe me, it's all I'm I'm trying to put this into
37:37
practice because I know what I'm doing to my body and why I'm
37:41
feeling this way because I'm educated enough just through
37:45
listening and reading and you know, why are these things
37:48
making me feel this way? But then I still do it because I
37:52
love spaghetti and I love ham sandwiches with lettuce and.
37:56
OK, but you can make spaghetti home.
37:58
You can make spaghetti from scratch right 'cause it's.
38:00
It I can create a whole replacement for you, why don't
38:02
you just eat sahini noodles? For what?
38:04
Noodles. Zucchini Zucchini noodles if I.
38:07
Could love zucchini. Zucchini.
38:09
Zucchini. Yeah.
38:09
So I'm sure I would love zucchini noodles.
38:11
It's super good. It's super good zucchini
38:13
noodles. There's there's so much out
38:15
there, you know, I think that you can do with veggies and
38:17
then, you know, cut like have it shredded and just make it a
38:19
noodles. That's what I do.
38:21
But if I'm craving spaghetti, I'll I'll do it.
38:23
Make a homemade tomato sauce or homemade Alfredo sauce that's
38:26
actually a lot lighter and then use zucchini noodles and and get
38:29
my protein in. But how can you have, how can
38:31
you have Alfredo sauce when you have more than one ingredient?
38:34
Man, it's not whole food, Peter. Well, if you make it healthy,
38:38
you know, without flour. The thing is flour, flour is the
38:41
Super process to become flour, you know, so you can do non
38:45
dairy, non dairy cheese. Which is good for me because I'm
38:48
allergic to dairy so that helps me a lot.
38:51
So so is the non dairy cheese really better for you than the
38:53
the the cheese, the dairy, the dairy based cheese?
38:58
You kind of kind of look at what what's how much ingredients
39:00
there is. The more ingredients, the worse
39:02
it is, right? You want to try to keep your
39:03
ingredient to less than 3. OK, less than three ingredients.
39:06
That's that's so for non Whole Foods you want to do less than
39:09
three ingredients. That's the three ingredients.
39:11
So for a typical person that's doesn't have time to know what
39:15
we're talking about and they're being educated right along with
39:17
us, give them an idea what how many ingredients are in like.
39:23
They say that those craft singles are the worst.
39:25
Would you have any idea how many?
39:27
Those craft singles. Oh the cheese.
39:29
I think that's like 10. 10 There you go.
39:32
I think there's 10 in there. I'm pretty sure when I looked at
39:34
it last, looks like I tend to do this so they're.
39:37
Probably very close. I just want people to have a
39:40
ballpark of what they're eating. They think they're having
39:42
cheese, that's it. They think it's like milk
39:45
butter. It's not.
39:46
It's not now Now before I forget, because we didn't talk
39:49
about how people can find you because obviously you're Peter
39:51
Ho, you're a health and Wellness consultant.
39:54
How do they find you? I mean, do you want to just
39:57
drop? Do we want to give your number
39:58
out to the world and have people calling you like all hours of
40:01
the? Day website would be probably
40:03
preferable. You know.
40:04
I do have Instagram. I do have Instagram.
40:06
OK, Uncle Peter. Uncle Peter.
40:09
Uncle Peter, I'm from Hawaii. So in Hawaii we call anybody
40:12
who's older, like your parents age, Uncle Auntie.
40:15
So I've been, I've been putting tennis for 11 years.
40:18
All my students are they're in they graduate college or in
40:23
college, they're about to graduate high school.
40:25
So a lot of them just call me Uncle Peter instead of Coach
40:27
Peter. They just call me Uncle Peter,
40:29
OK? So so Instagram is at Uncle
40:31
Peter. Yeah, UNAOPEETAH.
40:36
OK. Well, you guys say that again
40:37
now. Say that again, slowly.
40:38
Because I I did. I did it the old school way,
40:40
Uncle Peter. You.
40:43
Yep. NK OK.
40:45
O. PEETAH.
40:50
Oh, I got it, Uncle Peter. That's awesome.
40:52
Peter. Uncle Peter.
40:54
Love it. That's cool.
40:55
You couldn't just do normal Uncle Peter, could you?
40:58
You just had. To No, it's, it doesn't.
41:00
It doesn't. It doesn't ring.
41:01
It doesn't ring. It's had to be different, Peter
41:02
I. Want to be unique?
41:04
Just like you know. You know the one ingredient, you
41:07
know that's only one. That's cool, but it is.
41:09
OK. So now the cheese that we were
41:12
talking about, that's the plant based and I'm glad that Chris
41:14
asked that question. How many ingredients would that
41:17
have on? Average 3 to 4.
41:19
Three to four, OK, So everything, everything to be
41:22
somewhat healthy. If it's not a whole food, it
41:24
needs no more than three ingredients.
41:27
You can kind of push it to four or five maybe, but you really
41:30
want to hit 0 Yeah, to just. 11 because you had.
41:34
Zero would be tough. Zero would be tough.
41:36
Well, yeah, I mean, one, yeah, like potatoes.
41:37
One. I was counting.
41:39
I got it. Yeah.
41:39
I was thinking that the the vegan cheese would be, you know,
41:43
3 or 4 because, you know, So what about what about salt and
41:49
pepper? That's.
41:49
Scary. I understand how you're looking
41:51
at that now. The best part of it is using
41:54
pink salt Himalayan. Pink salt I like.
41:57
Himalayan pink salt I like. Himalayan ever had it?
42:00
You can just like bring your finger and eat it.
42:02
It's not salty at all, but it has really good benefits to your
42:04
cholesterol. OK, and your heart.
42:06
Right on, right on. What about bananas, man?
42:08
What? Brisket.
42:10
What about bananas, man? Hey cuz I gotta get that ibrant.
42:13
Cuz I I've heard with bananas it's all the IT changes when you
42:16
eat them. So if you eat a fresh ripe
42:18
banana you get certain benefits and if you wait till it's like a
42:21
week old your benefits change. And I've also heard.
42:24
That that's also true. If you you want the freshest
42:26
things, right? You want the freshest things you
42:28
don't want it to like die down and wipe like all the weight cuz
42:31
you you won't get the potassium fiber that you need from it to
42:34
to really rig help help your body with like the electrolytes
42:37
in the water. But isn't there a a health
42:39
benefit for eating? Like not a rotten banana, but
42:43
one that somebody probably would maybe think twice about eating.
42:47
Or they use that from banana bread, but that's more than one
42:49
ingredient, so you. Can no, I'm talking even right
42:50
before that. I just, I thought I just read
42:52
something that said that those particular bananas provide a
42:55
health benefit, like begging people not to throw them away,
42:58
you know? I, I never really tried
43:00
something that way because I usually try to eat it before it
43:03
goes, it goes bad. But usually people would people
43:06
use it as banana bread. But I I feel like the benefit
43:09
won't be as much you. I mean you bring in different
43:12
types of bacteria into your body which can either help your
43:15
digestive system which I can see that I.
43:17
Think that was it? It helped your your gut gut
43:20
flora. Yeah, yeah.
43:22
So they're probably talking about like more probiotics from
43:24
the banana or more gut health from the.
43:26
I would, I would, I would say I can, I can see that.
43:28
I can definitely see that. But in your opinion, you're
43:31
getting far more benefit from the fiber when it's Ripper than
43:36
you are getting because you can take a probiotic to get that
43:39
good gut flora, right? Yeah, and.
43:41
Then you want to take something that's, you know, more more
43:43
natural to your body. I mean, you can eat bananas all
43:45
day, but is that enough for your body to really?
43:47
Usually not. Like gut health, that's why
43:50
supplements is for supplements is called supplements for
43:52
reasons because they support your health, but you also got to
43:55
make sure that you're taking the right supplements.
43:57
Well, isn't it also true that, like, you would have to eat so
43:59
many of them to get what you would get out of, like, one of
44:02
your supplements that nobody would eat that?
44:04
Yeah, like 25 bananas. Bananas to get and.
44:07
You'd have to eat like 30 oranges to get enough vitamin C
44:10
or. Do an amazing thing about that.
44:12
That's why they survived in Gilligan's Island, because all
44:14
they had was bananas and coconuts.
44:17
And look, how did they get how good they did right, Because the
44:20
very rare would they find a wild boar or something on the island?
44:22
It was always coconuts and and bananas and, and they obviously
44:25
whole food that shit because Marianne and ginger make coconut
44:28
cream pie. I don't know how, because all
44:30
they had was coconuts and bananas, right?
44:34
That's a beautiful, that's, that's legit, man.
44:37
The, the, the Marianne and Ginger's pie were fantastic.
44:40
You know, just, I mean a little bit of it's just very tasty
44:44
outstanding. OK, So I want to ask this.
44:47
OK. I was there with you.
44:49
I know. I knew you were.
44:50
I knew you were. I want to ask you this.
44:51
Peter. Peter Ho.
44:53
I have a question after that. Uncle Pita and it's UNKOPEETAH.
44:59
Uncle Pita on Instagram, Health and Wellness coach.
45:03
You're going to find him on our Instagram, our Facebook and our
45:06
YouTube ones who drop the show. I want to know if somebody,
45:09
because this is a big thing right now, right in, in, in the
45:11
medical industry in the world itself.
45:13
Like what is that stuff called Ozampique?
45:14
But I always say it wrong, Mike. Ozampic.
45:17
Ozampic. OK, so everybody's on the
45:18
Ozampic train because they want to lose the fat, the visceral
45:21
fat, all that kind of jazz. So this is where I'm going with
45:23
this. Peter Ho.
45:25
I want to know what are the the key supplements or Whole Foods
45:29
that you would tell somebody who is in shape.
45:32
And I have somebody in mind here who's in shape.
45:34
They work out regularly, but she just can't seem to get rid of
45:38
that little visceral nonsense that's lingering.
45:42
And it's not, it's not of their own fault because how they eat
45:46
and how they exercise and they're active and shit.
45:47
So what would the, what would you say?
45:50
You know, we'll call her Bonnie. Hey Bonnie, this is what you
45:53
need to do to get rid of that visceral fat over a certain
45:56
period of time. Super easy, actually super.
46:00
Easy. And let me tell you why.
46:03
OK, You know what? Yeah.
46:04
Yeah. We go through our work day every
46:05
single day, right? So we put up Halo stress.
46:08
We do Halo stress, yes, right. Stress, high cortisol levels to
46:12
your body builds up high fat in your body.
46:14
That's where visical fat comes from as high stress.
46:17
OK, a lot of people don't understand that the more you
46:19
stress out, the more fat you build in your body because you
46:22
tend to either binge eat or you don't eat at all, which if you
46:25
don't eat at all and you're not hydrating anything that your
46:28
body needs a source to find. So it turns a lot of things into
46:31
fat, especially carbs into fats. And those fats are really bad
46:35
for your organs and everything organs, right?
46:39
So the first thing is check her hormones.
46:42
It's from almost imbalance because let me tell you this, if
46:46
you, if you just have your stress level go down, you'll see
46:51
your weight lose a lot easier. Yes.
46:53
And that's exactly what I do. I help people balance hormones.
46:55
That's exactly what I do as a health and Wellness coach.
46:58
OK, these, these magical drops that I have help me balance my
47:01
hormones to be able to lose 20 lbs in the last 30 days, OK,
47:04
without the gym and just eating right, there's no diet involved,
47:08
right? It's also your food that you're
47:10
intaking too. OK.
47:11
Rice your bread, your noodles and effect how your body so.
47:17
I know we're I know we're going down this path because I asked,
47:19
but you just brought something to that that intrigued me.
47:22
So the Asian population, OK, they basically live off No, but
47:26
they basically live off rice. Like any like they live off,
47:30
they live off Marlboro Reds and change smoke like crazy, as we
47:34
can attest to. We've seen it and they eat rice.
47:38
And obviously a lot of the stuff is Whole Foods because of where
47:41
they live, right, That they get fresh, fresh food from this
47:44
ocean and stuff. So how are they, how are they
47:48
able to eat the rice to the to the because they eat a lot of
47:51
fucking rice. They do, right.
47:53
So I mean, if that's not a whole food and it's so bad for you,
47:55
how are they getting away with that and still being not most,
47:59
most a part of the Asian population overseas.
48:03
That's not introduced the American fucking shitty food
48:05
that we have. They're very lean and fit,
48:07
right? Because when they come over
48:09
here, that's when they start eating all the crap.
48:10
And then all of a sudden, you know, their entire genealogy
48:14
kind of changes because they're ingesting all the shit that no
48:17
other country would touch, right?
48:19
Like I don't know how McDonald's in those places exist overseas
48:22
in other countries because the food can't be the same.
48:25
I would say the rest of their diet is pretty clean other than
48:28
what the rice would. The rice is going to introduce
48:31
inflammation, right? But the rest of their diet is
48:33
fairly clean as far as not a lot of trans fats and.
48:37
So would that counteract it because they eat so clean and.
48:40
Then they well, you're not going to get fat from eating rice.
48:41
I don't. Know I get that.
48:43
You won't get fat from eating rice, but because everything is
48:46
from farm, everything's fresh in America.
48:50
I'm not going to lie, I. Don't lie, RIP it off like a.
48:53
Band-Aid now it is. We have a lot of lazy asses
48:56
here. Fucking hey, All right, I'm
48:58
sorry, but we have lazy ass people in America.
49:01
Agreed. To go out there and do the work.
49:04
They don't want to go out there and find something like that.
49:09
I think America is a whole state of complainers and a whole
49:14
country of complainers. No, I agree on a whole, on a
49:16
whole, we we like to try to focus on the positive aspects of
49:19
life. But you're right.
49:20
But you're right because for the most part, that's why the
49:23
supplement industry is a what, a billion or trillion dollar
49:26
industry. And because nobody wants to put
49:29
the work in, nobody wants to invest the time.
49:32
But it's like, it's like, give me that pill, Give me that pill.
49:34
The other side of it is when you're walking down the
49:36
supermarket, what are your choices?
49:39
As if you're a middle income family.
49:41
Yeah, what? What are your choices for your
49:44
cheapest food? What's up here?
49:45
I'm not. It's all.
49:46
Processed food, right? Yeah.
49:48
Well, we also don't think that processed foods in supermarket
49:51
is quick. It's easy.
49:53
They can just pop in the microwave for 5 minutes.
49:55
That's the other side of it and go use the bathroom or shower
49:59
and then come down to a meal, right.
50:01
That's why I'm saying that America we're a little bit
50:03
lesion that is not everyone can cook.
50:06
I'm sorry not everyone can cook. No, it's true because because
50:08
they grew up eating fast food like it's, it's, it blows my
50:11
mind. And I'm sure you guys can both
50:12
do a test. Maybe not Mike because Mike
50:13
lives a small town. But if I'm out and about 5/6,
50:16
7:00 at night driving around, all the fast food places around
50:19
here are, are literally, I mean like the row is back into the
50:23
parking lot of of the it's insane.
50:27
It's, it's like you have 50 cars and a Chick-fil-A at 6:00 at
50:29
night. Fucking kidding me.
50:31
Yeah, when I first moved to Phoenix, I would go out at 9:00
50:35
at night thinking I was going to whip through the drive through
50:36
and there were 13 cars and lying ahead of me.
50:39
Yeah, it's insane. We love convenience.
50:42
We love conveniency over being healthy.
50:46
Yeah, let's so let's go. We so we totally did the
50:48
squirrel moment. Let's go back visceral fat.
50:50
First thing we want to do is check the hormones on the person
50:53
and see where those fall into play because that's going to
50:56
that's going to tell the the underlying story.
50:58
So let's say the hormones are all good, they're all balanced.
51:01
What's the next thing you would suggest?
51:03
Looking at the sleep schedule, how how many hours are they
51:07
sleeping? Because when you sleep, your
51:09
body's at rest to help your metabolism in your body to
51:11
recover if we're not. Sleeping anyone?
51:14
At least 8 hours. We learned that from $1,000,000
51:16
body Nate Palmer, right? You want at least 6 to 8 hours
51:19
of sleep each night. I mean, as we get older we have
51:21
a hard time sleeping, but that's why we take midday naps, right?
51:25
But during the night time, you're trying to get 6 to 8
51:28
hours of sleep so that your body can recover throughout the day,
51:30
OK? Got.
51:31
You. That's what it is.
51:32
It helps your metabolism too. You're still losing weight
51:35
during your sleep. During your sleep.
51:38
Great. OK, so we got we want to get, we
51:40
want to check the hormones, we want to get the the at least 6
51:45
to 8 hours of sleep. If the hormones are online,
51:47
we'll make sure we get at least 6 to 8 hours of sleep.
51:48
So what's the next on your on your docket of of the Peter Hill
51:52
prescription? OK, we got the hormones, we got
51:53
the sleep. Now what?
51:55
This is the 123, the third one. What's your food intake?
51:58
Food intake. If you're trying to lose weight,
52:01
how much proteins are we eating, right?
52:03
How much carbs are we eating? How much fat are we eating?
52:05
Are we eating Whole Foods? Are we eating processed foods?
52:08
Right, right. The thing is the processed food
52:10
really effects a lot of things in your body, effects not just
52:13
your gut health and your, your way, your heart and your lungs,
52:16
but it affects your brain too, right?
52:18
Right. Food is brain food.
52:19
You got to make sure that you're eating the right thing from
52:21
there. That's how the the brain
52:23
produces the hormone balance that you need.
52:25
OK, right. So that I call it the 123.
52:28
If I had to help someone, First of all, it's your hormone
52:30
attack. Are you feeling, do you feel
52:32
like you have a hard time sleeping?
52:33
Do you feel like you're eating a lot?
52:34
Do you feel like you're eating a little?
52:36
And people don't understand that hormone imbalance you go through
52:39
every single day. Sure.
52:40
How high is your stress level? Are you feeling like you're
52:43
bloating? Yeah.
52:44
Like there's there's so much indicators that people don't
52:46
realize it's actually more of a hormone imbalance more than your
52:49
body itself. OK.
52:51
And once you, once you balance your hormones, everything just
52:53
feels like the, the D inflammation, unless bloating,
52:58
less aching into your body, better sleep.
53:02
But yeah, that's, that's really what the focus needs to be on is
53:05
the first 3 is how's your hormones?
53:07
Do you feel like there's something that's affecting you
53:09
in any way possible? The second of all, how much
53:13
sleep are you getting? Because your hormones are
53:14
balanced, your sleep is gonna be affected.
53:16
Are we getting six hours of good sleep, or are we just getting
53:18
six hours of sleep? Gotcha.
53:20
And then the third thing is, what?
53:22
What food are we eating? What are we eating?
53:24
What are we putting into our body?
53:25
Is it healthy stuff or are we just eating at McDonald's or
53:27
Chick-fil-A or in and out or any of that?
53:30
Right, so now, so with that, because here's the next
53:35
question. So you're going to have random
53:36
people that hey, Peter, you know, I heard you on the show.
53:39
I want to learn, I want to get healthy, blah, blah, blah.
53:42
So they ignore all that shit. They're still eating, they're
53:45
still eating like shit, and they come to you for supplements,
53:49
right? Are the supplements going to
53:51
have the same impact on somebody who's not looking at their diet?
53:55
Understanding, OK, I'm not eating enough protein.
53:56
I mean, way too many carbs. I'm not getting the right kind
53:59
of fats. Because you got to have certain
54:00
fats to be healthy, right? There's good fat.
54:02
Avocado. Just oil, right?
54:04
I'm in, yeah. Right, so they're eating the bad
54:06
fat, right? They're not eating Whole Foods
54:08
and stuff. That's a great question.
54:10
Thank you, Mike. So what's the, what's the
54:11
likelihood of these type of health and Wellness supplements,
54:16
right? That because you know, the
54:18
supplements what what's the likelihood of them, of them
54:21
being successful with that person still staying down the
54:24
same path of what they currently consume and how they consume it?
54:27
Because there's probably more people like that than there are
54:30
people who are willing to make the time to cook their food the
54:34
right way. Thank you let.
54:36
Me ask the first question I'm gonna ask is how fast do you
54:38
want the results right. How fast do you want your
54:41
results? If you want a fast, it's just a
54:43
lifestyle change, that's what it is.
54:45
Thank you. See, I preached that before.
54:46
It's not a diet, it's lifestyle. No diets.
54:48
Diets fail, right? Diets.
54:50
Fail. Yeah.
54:51
Good. I've said that a few times.
54:52
There's no diet in all this. Let me tell you this.
54:54
Lifestyle. It's a lifestyle.
54:56
Thank you. It's a lifestyle change.
54:58
Thank you, Chance, In my words, Peter, thank you.
55:01
I would say like our product will be successful, but at a
55:04
slower rate, OK, Let's just say that it'll be successful at a
55:07
slower because at the first, that's what I thought when I
55:09
first took this. Let me tell you that.
55:11
And I did it all. I could eat whatever I want.
55:13
I can. I did lose weight on it.
55:16
I did see progress, but it was slow as healthy, right?
55:21
Like you're running. No, it was just slow as hell,
55:23
like super slow. But once I made a decision to
55:26
have a lifestyle change and say I'm doing this for myself and I
55:29
want to live like I'm 99 or 100, like people in Asia and why do
55:34
Asian people live longer? Because.
55:36
Rice and marble lights. Whole Foods.
55:39
Oh, and Whole Foods and Whole Foods, bro.
55:41
And Whole Foods, but. But that's what it it's a
55:44
lifestyle change. People think, oh you have to go
55:46
do a keto diet or fasting and stuff like that.
55:48
But see, right, so, so, so if if someone decides I'm going to go
55:54
down this path of health and Wellness, which a lot of people
55:56
are doing that because that's it's, it's a trend right now.
55:58
And you know, it should be, it should be more a focus, I think
56:01
than anything else because we only have one body.
56:04
You know, this is it, you know, you, you have what you have and
56:07
you, you can live with it as long as you can live with it,
56:09
right? If, if they, if they, if they
56:14
change their diet to basically a whole food diet, which is going
56:16
to be struggle for a lot of people because again, it's not
56:18
an easy change, right? And all those things are
56:22
balanced, the hormones, the sleep schedule and they, they,
56:25
they're dialing the food intake. I use an app called Fitness Pal
56:27
so I can put all my food in and it breaks it all down, tells me
56:30
my macros, micros, all that kind of stuff.
56:34
And then they go in and they start using the products that
56:36
your company has. They're going to see greater
56:39
impact on using those products because they're not eating all
56:42
the processed foods, even though there's probably going to be
56:44
some stuff in the process. Because I don't, I don't see how
56:47
somebody could 100% avoid and do a, do a do 100% like empty the
56:53
pantry and go whole food. I just I mean in this world
56:56
today, I just don't see that as as somebody be able to commit.
56:59
Like I, I couldn't even do it. And I and Mike knows right And
57:02
Mike knows me. If I see something works, man,
57:04
I'm fucking tunnel vision with like we talked about before the
57:06
show, I rattled my diet, my daily diet to you, it's the
57:10
same. The only difference is what I
57:12
eat for dinner. So now I'm going to tweak.
57:14
OK, then that leads. Yeah, go ahead, Mike.
57:17
All right, that leads me to a question then.
57:19
Go for it. Is it that important that you
57:24
stay 100% away from processed foods?
57:27
I would say that you just limit your intake right?
57:29
That's. Kind of what he just described.
57:32
You're not going to 100% get away from it, I mean.
57:35
No, there's no way. It's impossible.
57:36
Not without punishing yourself. Everybody likes.
57:39
Let's say you want to sit down on a Saturday night and watch a
57:41
movie. There's nothing wrong with
57:43
having, you know, a bowl of ice cream.
57:46
And you know, if you do that three times a month or four
57:49
times a month, some people do that every night.
57:52
And that's why they look like Jabba the Hutt, right?
57:57
Yeah. You gotta.
57:58
You can still enjoy food. I'm not saying that you gotta go
58:01
on this program and not enjoy food.
58:03
I still enjoy ice cream. I still enjoy.
58:06
Tacos. Burger, a burger Taco once in a
58:08
while, but I just make it protein style where there's no
58:10
bread, right? It's you still can enjoy food.
58:13
It's I'm not saying that you can't enjoy food.
58:15
But there's that's what he was asking.
58:16
Yeah, yeah, yeah. Like how much of that can give
58:19
people like just a general idea of, you know, maybe somebody
58:23
that like Chris described, they go through the drive through
58:26
twice a day. You know what is a reasonable
58:29
amount even you know, if you're going to cheat a little bit,
58:32
what would you consider a reasonable amount for somebody
58:35
in your business? Okay, if I were to cheat, even
58:38
getting a scoop of ice cream or two scoops of ice cream, I'll go
58:42
3 scoops. I'll be honest, I'm not gonna
58:44
want you. To lie.
58:45
We don't want you to lie, man. Like a Band-Aid brother.
58:48
I eat the scoop of ice cream once, like 3 scoops of ice cream
58:51
once a month. But I don't crave it.
58:53
And because The thing is because my homeowners are balanced, you
58:56
don't crave the sugary stuff. That's a that's a weird part is
58:59
like you get life, lifestyle change from there because your
59:02
hormones are hormones are balanced.
59:04
You don't crave the food that you would crave.
59:06
That's important. I want people to key in on that
59:09
right there because anybody who is in your business that I've
59:12
listened to that I think knows their stuff has said exactly
59:15
what you've said once you get away from it for at least 30
59:18
days, right? Somewhere around that 35th, 40th
59:23
day, all the sudden your mind just has been rewired, right?
59:27
You don't even think about sugar anymore.
59:29
You don't wake up wanting it. You don't want it before you go
59:32
to bed, which is when most people want it is.
59:35
At the end of the day. I want that double mean spike.
59:37
So here's a here's a real quick question that that we're
59:41
probably, I probably don't know the answer to the question.
59:43
So somebody is, is deciding, OK, I'm going to make this lifestyle
59:46
change, OK, and I'm going to baby step it because that's the
59:49
best way to do it is baby steps, right?
59:51
Because somebody who decides I'm going to work out and never
59:53
worked out before, all of a sudden they go sign up to like
59:55
F45 when they kick their ass for a week, they're fucking sore,
59:58
they're tired, they hate it, never going back.
59:59
All of a sudden they got a recurring charge of a gym
1:00:01
membership they're not going to go to because they did it too
1:00:02
fast, too soon. So we're going to baby step.
1:00:05
So the first step I would say from based on, on this
1:00:07
conversation, the, the biggest take away I got was bread, bread
1:00:11
and tortillas because of the information.
1:00:14
Because again, I've heard that before, but now I've heard it
1:00:16
enough and I'm hearing from somebody who's a health and
1:00:18
Wellness coach, Peter Ho, Peter Ho at UNCA Pita on Instagram,
1:00:24
you can all this stuff's going to be on Instagram, Facebook and
1:00:27
YouTube as well. So I would, I would say, correct
1:00:30
me if I'm wrong, if I came to you say, hey, Peter, I want to,
1:00:32
I want to, I want to make a change in my lifestyle.
1:00:35
I'm going to stop eating any bread and tortillas.
1:00:37
That's a good way to start, right?
1:00:38
Because you're automatically removing two things that cause
1:00:41
inflammation that are not Whole Foods, they're massively
1:00:43
processed. Get rid of those two things.
1:00:45
I'm going to see some type of result right away.
1:00:47
Even if I'm not taking any of the supplements to start off
1:00:51
with. If I say, OK, I want to just do
1:00:53
this and do do a couple fasting days, do a cup of water fasting
1:00:56
days over the course of a month and I'll cut bread out for 30
1:00:59
days and anything bread related, tortillas, buns, sandwiches,
1:01:03
things like that replace like you said with egg wrap right as
1:01:08
as the as the vessels to hold the sandwich.
1:01:10
Or you can do lettuce to hold the burger.
1:01:11
I've done that in the past. That is going to be the best way
1:01:15
to launch into a new lifestyle change because I think we're so
1:01:18
dependent in America on breads and tortillas and that kind of.
1:01:22
Bread and sugar. If you cut out sugar, it would
1:01:25
be like it'd be losing weight on steroids if you did it at the
1:01:28
same time. How hard would it be to cut out
1:01:30
sugar? Because Sugar's in everything.
1:01:33
It's an everything, right? Like, like I talked to you about
1:01:36
what I eat for breakfast. I have, I have three eggs and
1:01:38
Turkey sauces. The Turkey sausage obviously is,
1:01:41
is Jimmy Dean. So it's processed at some level.
1:01:43
I'm not going to go out and kill a Turkey and make my own
1:01:45
sausage. Not that guy.
1:01:48
So I'm sure there's sugar in that, right?
1:01:49
But it's healthier. More interesting sugar.
1:01:51
You would there's alternates, right?
1:01:53
There's OK sugar stevia, right? Say.
1:01:56
That again, a sugar. Stevia.
1:01:59
But see the problem with that is that's that's manufactured sugar
1:02:03
and and from the plant. Though.
1:02:06
Right. But more often than not, it it,
1:02:09
it, it causes headaches and shit because it's, it's not real
1:02:12
sugar. It's, you know.
1:02:14
No, it causes headaches because people are so used to real
1:02:17
sugar. People are so used to cane
1:02:18
sugar. That's why it causes.
1:02:20
It's because. Your body's not.
1:02:21
Once you get away from the sugar, you get rid of the
1:02:23
headache. Trust me, people who have
1:02:25
headaches, the reason why people have headaches in this world is
1:02:28
because they're eating too much cane sugar or just sugar in
1:02:31
general, right? This because you can do there's
1:02:34
three things you can you can use right as sugar.
1:02:36
OK, Yeah. Which is my sugar monk fruit.
1:02:39
OK, That's also healthy sugar and honey.
1:02:42
I Yeah, I like honey. I put honey in my coffee.
1:02:44
Yeah, I do. Yeah, I gotta do honey right
1:02:46
now. Honey, honey, coffee, soy milk.
1:02:48
That's like the best 3 alternatives and I feel like the
1:02:50
reason why people have headaches taking stevia is because they're
1:02:52
still doing that, that real Sugar and Stevie at the same
1:02:55
time, OK. Just so, so, so, so get away
1:02:58
from from adding sugar to the food that you have or drinks you
1:03:02
have. Get get away from all the bread
1:03:04
and the and it's bread, bread, tortillas or starches, right?
1:03:08
Starch. But but potatoes and starch, bad
1:03:10
starch, bad starch. OK, get rid of your bad starch.
1:03:13
Get rid of your sugars that you add to the food because
1:03:16
obviously you're going to baby step off processed.
1:03:19
So if you have raw sugar, you're thrown in your coffee or tea,
1:03:21
stop that and then and add, add honey to that.
1:03:26
What amount of time would you say, hey, I'm going to get rid
1:03:29
of my raw sugar? I'm add honey to my morning
1:03:31
coffee? And then how much time would it
1:03:33
last before then You can go in and supply one of those those 3
1:03:36
sugars that you mentioned in lieu of the honey to see if that
1:03:41
if that is maintainable without headaches like a month.
1:03:45
Seven days. Seven days, OK.
1:03:48
I'm not lying. Like this product.
1:03:50
Yeah, a week, 7 days. OK, OK.
1:03:53
And I'm being like bluntly honest there.
1:03:55
I'm just, I use it, right? And I use it.
1:03:58
But let's talk about going back to your friend Bonnie, right?
1:04:01
Yes. She goes to the gym.
1:04:04
The reason why gym membership, like gyms make so much money is
1:04:07
there's people who get lazy. They don't.
1:04:09
They sign up for the recurring monthly and they don't go
1:04:12
because they don't take that first step.
1:04:13
It's the greatest business model in America.
1:04:15
You wanna be a millionaire? Build a gym.
1:04:18
Build a gym right? But then you gotta understand
1:04:20
the reason why people are not getting the results of the gym
1:04:24
right? M is only 20% of what it makes
1:04:26
up your body. It's 80% of your diet, right?
1:04:29
That helps your body do what it is you can lose weight without
1:04:31
going to. Oh yeah, absolutely.
1:04:34
You can lose weight by walking. Like that's one thing Nate.
1:04:36
Nate Palma $1,000,000 Body talked about when he was on our
1:04:38
show. And the reason why Asian people?
1:04:40
Let me explain the reason why Asian people.
1:04:42
Walk a lot. Is you walk a lot, right?
1:04:44
Are you don't have luxury of cars?
1:04:45
We don't have the luxury of buses, we don't have luxury of
1:04:47
stuff. We have mopeds, right?
1:04:49
We have mopeds, we have trains, but you gotta walk to the train.
1:04:53
So you're Asian? I'm Vietnamese.
1:04:56
OK, I didn't know. I used to from Hawaii, so I just
1:04:57
assumed you're a wine. We don't mind and I don't.
1:05:00
We don't. I never know.
1:05:01
I don't know. You're just another human being.
1:05:03
Yeah, exactly. That's how we look at it.
1:05:05
We don't, we don't, we don't get into the classifications.
1:05:08
We don't realize that like, Asian people walk a lot more
1:05:10
than. No, it's that's true.
1:05:12
That's absolutely true. And.
1:05:13
The reason why is that here in corporate America, I'm going to
1:05:17
bring that up because all you do is sit audit.
1:05:20
You don't get up, you don't go to the.
1:05:22
I swear people don't go to the bathroom at work.
1:05:24
Like I've been in corporate America.
1:05:25
I'm like, do you guys not, like, use a bathroom during work?
1:05:28
Like, do you guys not get up after 45 minutes and walk
1:05:31
around? And now people are complaining
1:05:33
about back pain, aches, and it goes through your food, right?
1:05:36
We just talk about bread and stuff causing inflammation.
1:05:39
Yeah. And because we're sitting all
1:05:40
day, that inflammation in your lower back is going to just
1:05:43
'cause even more tension. And and then, and then you go to
1:05:46
lunch and have a sandwich. And fries and then you go back
1:05:49
and say and a Coke. Right.
1:05:50
The funniest thing? That I just love America's
1:05:54
corporate world in a way. Yeah, well, see, The funny thing
1:05:57
to me is you go to drive through, right?
1:05:59
And I don't, I don't do junk food, but I have friends that
1:06:01
I've, I've travelled with and they'll go to the drive through.
1:06:04
They're on a diet and so they'll get, you know, I don't know, I
1:06:09
don't want to drop his name, but you know, 3/3.
1:06:13
Bonnie's husband. I don't know if Bonnie's
1:06:16
husband. I don't know if Bonnie's husband
1:06:17
is. Bonnie doesn't know her husband.
1:06:19
So get 3 Big Macs, two large fries, 3 Diet Cokes and a
1:06:25
chocolate sundae. Yeah.
1:06:27
How's that a diet? It mean you know what I mean?
1:06:29
Like, you're not. You're not.
1:06:30
Yeah, why the Diet Coke? Why the Diet Coke?
1:06:32
But that's. Because they're addicted to it.
1:06:34
That's. Why?
1:06:34
It's because then that's the that's I'm they're.
1:06:36
Used to that taste. Yeah, and I've never been a big
1:06:38
soda guy, so I've never had any issues.
1:06:40
Like when I have a soda every now and then, like fuck me, this
1:06:42
is terrible. Then I feel like shit.
1:06:43
Girl gross. Yeah, there's one thing if
1:06:48
people if you do that every day, if you cut that out, you'll
1:06:51
immediately start losing weight just by cutting that soda out of
1:06:54
your diet every day. Well.
1:06:56
You also get mental clarity. I think that's the biggest
1:06:57
important part is people don't realize that your food, the way
1:07:00
you eat and everything to eat and what you put in your body
1:07:03
causes you to have brain fogs. That's really not mental
1:07:06
clarity. Headaches, migraines, yeah, et
1:07:09
cetera. It's because we eat, right, A
1:07:11
lot of food that we eat process wise.
1:07:14
The biggest thing in there is salt.
1:07:18
Yeah. And because we're eating so much
1:07:19
salt and we're not hydrating enough, that's 'cause our body
1:07:22
to dehydrate, which causes your whole body to be inflamed,
1:07:25
migraines, headaches, aches. That's the reason.
1:07:28
That's one of the reason why, right?
1:07:30
So again, this is Chris and Mike show you find us on Instagram,
1:07:32
Facebook, YouTube, drop a review and do as follow.
1:07:34
I want to ask you this, Peter and kind of going circling back
1:07:38
around because we we where Mike and I are famous for squirrel.
1:07:42
And then all of a sudden we're off topic for 10 minutes.
1:07:45
So Bonnie wants to start the lifestyle change.
1:07:47
So the hormones are in check. They have to get on to the to
1:07:51
the Fitness Pal app and start dialing the proteins, their
1:07:53
carbs and their fats, good and bad.
1:07:56
They need to get the sugar out of their diet and replace it
1:07:58
with honey. OK, What supplements then would
1:08:01
would Bonnie come to you and say, hey, Peter, I want to get
1:08:04
rid of visceral fat. This is what I'm doing diet
1:08:06
wise. I'm done with the the bad
1:08:08
starches. I'm done with the the
1:08:11
manufactured sugar. We're going to call it that
1:08:13
because that's what it is, right?
1:08:14
Manufactured sugar. I'm going to focus on water and
1:08:17
I'll put honey in my tea as opposed to that.
1:08:19
What supplements would you give Bonnie to attack the visceral
1:08:24
fat that they're trying to rid of while still living their
1:08:28
active, healthy lifestyle? I think the the the first
1:08:32
product I was thinking was first that comes to my mind is
1:08:35
probiotics. They're taking a probiotic.
1:08:37
Yeah, because you want to be able to create that gut health.
1:08:39
Yep. So, yeah, so say they're already
1:08:41
taking that, say that they're already taking the supplement of
1:08:44
that and and magnesium for sleep.
1:08:47
So they're taking a couple of supplements already that they've
1:08:49
learned about. What's the next thing you would
1:08:51
say? Hey, take this.
1:08:54
I would say these these magic gas.
1:08:56
OK, So what are those? So these are Selerics and
1:08:58
Accelerate actually the biggest flagship product out there.
1:09:02
And the reason why it's out there is one that's known to
1:09:05
balance your hormones constant in a daily.
1:09:08
But the side effect of this is losing weight.
1:09:11
So it went viral because it's called skinny drops and not the
1:09:15
regular name of hormone balance drops.
1:09:18
From there, you know you take it every day three times.
1:09:20
You actually take slender X3 times a day and accelerate
1:09:23
because of the B vitamins. So there's slender X and
1:09:27
accelerate. Yes, slender X is the balanced
1:09:30
hormones 1. What I want you to do when we're
1:09:32
done today, I want you to screenshot that each bottle
1:09:35
because I'm going to put it up on her Facebook page because
1:09:38
then that way people can see it. And then and then I want you to
1:09:41
give me a website link and I'll put that with that.
1:09:44
So this will be kind of precursor to when your show
1:09:47
airs. But just because this is really
1:09:48
good information. I think a lot of people, a lot
1:09:51
of people in in in my world. And that's the thing right now,
1:09:55
right? And it's and it's it's like we
1:09:57
talked about a lot of it's because you're so in dated with
1:09:59
processed foods and so in dated with with non healthy food.
1:10:04
The visceral fat to me is just kind of being stored there
1:10:07
because all you're feeding it is more visceral nonsense, right?
1:10:10
You're not feeding it healthy. You're not feeding it something
1:10:12
that will help but break it down.
1:10:13
And I've heard the earlier this week I was, I was, I went to a
1:10:18
gathering. It was the context of something
1:10:21
completely different than it ended up being.
1:10:22
But this guy was kind of talking.
1:10:23
He's kind of in your health and Wellness world.
1:10:25
But I didn't I, I found holes in the story.
1:10:27
So I was like, yeah, but he was, they had a product for visceral
1:10:31
fat. And I was like, that's
1:10:32
interesting. So then I was poking their brain
1:10:34
afterwards. But their their intention
1:10:38
wasn't, wasn't on a level of health and Wellness.
1:10:41
Their intention was on my pocketbook.
1:10:43
Time right where I like how you know what the fuck you're
1:10:49
talking about. So I kinda wanna share from the
1:10:51
beginning, right? OK, you ask me what I do, I
1:10:53
graduate with I'm a kinesiologist.
1:10:55
I studied kinesiology and the study of human bio mechanics and
1:10:59
human body right A a a minor in food, health nutrition.
1:11:04
OK, well, that's the biggest aspect reason why when it came
1:11:07
to supplements, I was so anti supplement in the beginning
1:11:09
because I was like, dude, this is the worst scam.
1:11:11
I knew that yeah, moments were 10% and the reason why I
1:11:14
followed this company There's I know there's so many supplement
1:11:17
companies out there. There's so many, but I'm, I'm
1:11:21
gonna say this. And the reason why I'm saying
1:11:22
this, I'm super confident in this is, yeah.
1:11:25
And I like when people challenge me about this because you're not
1:11:28
gonna find a place where there's gonna be 33rd party testings and
1:11:31
thousands of clinical studies on this, right?
1:11:33
But then two of our products that we have that helps your
1:11:36
brain, your heart function is in the physician desk reference.
1:11:39
It means doctors succeed. Yes.
1:11:40
Oh yeah, yeah, yeah. That's a huge part of it and
1:11:43
that's why I'm so big on this, is because of the background and
1:11:47
the care they have to make sure that people get what they want
1:11:50
and people get what they need. So I think.
1:11:53
For those that don't know, you go back to what you studied
1:11:55
because not everybody's gonna know what you studied, what that
1:11:58
degree is. So explain what you're what
1:11:59
you're studying. Finish your bio like an hour and
1:12:01
12 minutes later. Like Chris said, this is how
1:12:04
this show rolls and we love it and I think that's why people
1:12:07
keep tuning in. But yeah, please finish your
1:12:08
bio. Yeah.
1:12:10
So go back to an hour, 12 minutes before, Yes, my name is
1:12:14
Peter. Original from Hawaii, moved to
1:12:16
California. He's a mama's boy.
1:12:19
He moved to the big city. Yeah, I decided, you know, to
1:12:23
move to a bigger city. Right up much in his career.
1:12:25
Became the youngest tennis director in whole United States
1:12:27
at 23. Wow.
1:12:30
Yeah, I'm a, I'm a tennis coach and currently I'm, I'm in SoCal
1:12:33
now, so I'm in LA So I'm, I'm getting the feel of the, you
1:12:35
know, north-south. Yeah.
1:12:36
See how that feels? I'm not gonna.
1:12:38
I really love it here compared to Hawaii and N Cal.
1:12:40
I really love it. It's a mixture of both.
1:12:42
I get the beach, yeah, but I also get the, the experience and
1:12:45
opportunity to do so. Right on.
1:12:48
And the studies, the studies that you studied, what did you
1:12:50
study? I I studied kinesiology at
1:12:52
University of Hawaii at Manoa, so.
1:12:54
So explain. People that don't know, what is
1:12:56
that? But kinesiology breakdown as
1:12:58
sports body mechanics, sports science in terms of the the way
1:13:03
I I call it, I like in terms of to make even more sounding, I
1:13:07
guess, appealing. I'm a human body engineer.
1:13:10
Well, that's cool. So.
1:13:11
So. That makes.
1:13:12
Sense. Yeah.
1:13:13
Explain what a kineologist does. So I'm an athlete.
1:13:16
I'm an athlete. I'm coming to you.
1:13:17
I want to run a marathon. What are you going to do to help
1:13:19
me? So I create an injury prevention
1:13:21
plan. I make sure that we look at your
1:13:22
running form. We look at the form because if
1:13:24
you run wrong, you're not going to be able to run for a long
1:13:26
time. I also look at your nutrition.
1:13:29
What are we eating? What are we having?
1:13:30
What are we, how's our electrode levels?
1:13:32
If we if we want to run a marathon, are we making sure
1:13:35
that our health is in check? OK, because it's a long period
1:13:38
of time. You're damaging your body as you
1:13:40
run. Absolutely.
1:13:41
But how do we recovery afterwards?
1:13:43
So I help you with the recovery. OK.
1:13:44
So that's what I actually study and that's what I actually do
1:13:46
now nice is I partnered up with the company health and wireless
1:13:50
company to be able to give that service to people so I can help
1:13:54
as many people out. Nice, so that's 1°.
1:13:57
What's the other number you mentioned?
1:13:59
So my minors and food, health, nutrition.
1:14:01
OK. And.
1:14:01
And looking at different types of food, looking at what that
1:14:04
nutrition value gives to you, gives your body, how it process
1:14:07
into your body. OK.
1:14:09
And with that, as as we said earlier, like it takes 25
1:14:11
bananas to get the potassium that you need, the that's,
1:14:15
that's. So insane man.
1:14:17
I don't think you could stress that on this show enough.
1:14:20
And when I heard that for the first time, Peter, it blew me
1:14:22
away. I've heard it 100 times since.
1:14:24
But people that get up and eat a banana every day or they eat it
1:14:27
as their snack at once, they're like, oh, I'm doing my body
1:14:29
good. I'm getting all the potassium I
1:14:31
need. It's like now you need 24 more
1:14:33
every day. Yeah.
1:14:35
You need thirty oranges to get your vitamin C in.
1:14:37
How many? 30.
1:14:40
Like 30 nice size orange dollars.
1:14:41
They can't be like like a tangerine.
1:14:44
It's. Every day, Chris Dunham, right,
1:14:45
Every day. OK.
1:14:47
So, so back to what what your company does, the health and
1:14:50
Wellness side of it, so obviously.
1:14:52
What's your company called? I don't think we've ever he.
1:14:54
Is my company is called partner.co.
1:14:57
It's that's funny. We actually went through a lot
1:14:59
of stuff, but we're actually a new company out there, a new
1:15:02
name company. Our, our product has been out
1:15:04
there for 13 years and we just keep going better.
1:15:08
We just, I, I'm super excited to kind of say this.
1:15:10
We just hired our new chief of science.
1:15:13
He is Doctor Platt and he's from Harvard.
1:15:16
He can't go wrong with that. And he's been doing a lot of
1:15:18
research in cancer, cancer and looking at how the body works
1:15:22
with our our nutrition, how that can help with cancer recovery or
1:15:27
people who are recovering from cancer, people who have
1:15:29
different diseases, and how our product can help with that.
1:15:32
I can't, I can't say that our product can cure anything,
1:15:35
right? But it can help you feel the
1:15:38
recovery a lot better. So this is going to be a weird
1:15:42
question because I don't, I don't know how you're going to
1:15:44
answer this, but have you ever seen it?
1:15:46
Have you ever seen the show Land Man?
1:15:48
I feel like I have. I feel like I.
1:15:50
Have with Billy Bob Thornton. That sounds really familiar, I
1:15:53
haven't watched again. Any drops of truth bombs about
1:15:56
stuff? Like earlier I referenced the
1:15:58
nine year old Asian guy eating rice and smoke and Marlboro Reds
1:16:00
all day long. Chain smoking that came from
1:16:02
Billy Bob Thornton, right? Because so America, we know
1:16:06
America is just a cluster of all kinds of unhealthy things, foods
1:16:10
just because it is, right. Like when I was growing up, the
1:16:13
food I just grew up with, the food is now is ridiculous.
1:16:15
Like McDonald's back when I grew up was actually, it was red
1:16:18
beef. It was a beef hamburger.
1:16:19
It wasn't, you know. Bread was at the top of the food
1:16:22
pyramid. It was.
1:16:24
Right. It's the worst.
1:16:25
Thing for you, cancer is huge in America.
1:16:30
Huge. Right and huge.
1:16:32
And the reason why is that is because one of us, we have the
1:16:35
most processed foods, we have the most fat food chains, right?
1:16:38
But we also have the worst healthcare.
1:16:41
Right. Well, this is where I'm going.
1:16:42
This is where I'm going with this.
1:16:43
So I mean, I know you're not, you don't live in Vietnam and I
1:16:46
don't know how much, how much ties you have to the Asian
1:16:49
community itself over there. What's what's the what's the
1:16:53
relevance of cancer in Asia as opposed to America?
1:16:56
Super low. Right, let's get that that's
1:16:59
what see Billy Bob throwing his tooth problems and and so that's
1:17:02
to me is amazing, but it it's all comes down to what they're
1:17:05
ingesting on a. Daily lifestyle, right?
1:17:07
Lifestyle, It's a lifestyle change.
1:17:09
It's a lifestyle that you you gotta.
1:17:11
Yeah. So to be healthy.
1:17:13
He kind of tried to be nice about it earlier, but we're lazy
1:17:17
too. Right.
1:17:17
Yeah, totally lazy. It's not everybody's you.
1:17:20
Not everybody goes out and takes care of their body every day.
1:17:23
Everybody would rather have a Big Mac than than going so.
1:17:26
And then sit in front of the TV. So here's a question with.
1:17:30
Go ahead, go ahead, Peter. No, that's my question.
1:17:32
But you also start thinking about how social media
1:17:33
influences a huge thing. Yeah, right.
1:17:36
Social media. Like especially these gym gym
1:17:39
gurus. I can tell you 90% of these
1:17:42
gurus are taking steroids. Yeah, See, that's why I like me.
1:17:46
Yeah. That's why we like Nate.
1:17:47
He's came on our show. Nate Palmer's like legit, he's
1:17:49
he's done everything you can do. He's failed more times than he
1:17:52
succeeded as far as that, that health and fitness industry with
1:17:56
different things. He's tried.
1:17:57
Like he made a comment. I wrote a book and nobody wanted
1:17:59
me to, nobody wanted to read it. So I wrote it for me, you know,
1:18:02
because. But that's the thing about him.
1:18:04
He's he's like you. He's genuinely, it'd be fun to
1:18:07
get you both on the show. I wonder if we could swing that
1:18:09
shit. We've never had four people.
1:18:12
That'd be fun, Mike, but that's the thing, so.
1:18:15
These guys tie together. They totally tie together.
1:18:18
Absolutely. And that's why when you chimed
1:18:21
in about coming on the show, I mean, I don't say no to anybody
1:18:23
because everybody's fascinating everybody.
1:18:25
I've learned from you, Peter, that I've, I've been told this
1:18:29
stuff before, but it means more has more relevance coming from
1:18:32
somebody who has a background like you, which is why I wanted
1:18:34
to, to expand on your education again, you know what the hell
1:18:37
you're talking about. And you're, you're living proof
1:18:39
of it because you, you're, you're using the products and
1:18:42
changing your lifestyle to better yourself even.
1:18:46
And it's a baby step thing. It's not going to, oh, tomorrow,
1:18:48
like tomorrow, you're not going to be a hunt because you, we
1:18:49
talked about it before. You're 59 and your ideal weights
1:18:52
180. 5185, my goal's 185 and I'm like, you're now at 229 right
1:18:57
now. In the last month I was at my
1:18:59
heaviest of 254. Right.
1:19:00
So in the last And so in a month he went from 2:54 to what?
1:19:04
2/29. So I'm I'm the same height as
1:19:06
you. Without.
1:19:07
The gym. Without the gym.
1:19:09
Without the gym. Without the gym, just changing
1:19:12
your lifestyle as far as what you're consuming from a food
1:19:14
standpoint. And then taking some of the the
1:19:17
do we really call them? Do you really want to call your
1:19:19
stuff supplements? Because it's I want.
1:19:20
To call them magic potions. Magic potions, so changing his
1:19:23
lifestyle and magic potions and then like Mike said, Mike's
1:19:26
59158, so Mike needs to get up. I don't go to the gym either.
1:19:32
MM needs to add some more protein to his diet, but Mike
1:19:34
unfortunately is lactose intolerant, so he already has a
1:19:36
limited he doesn't ingest a lot of process stuff because of
1:19:39
that, right? Yeah.
1:19:41
No, I I could do a lot of changing too.
1:19:43
That's the difference between Chris and I, as Chris just
1:19:47
learned some of this stuff. As far as what is causing
1:19:50
inflammation, I've known it for years and I still do it.
1:19:53
That's called stupidity, right? It's free will, man.
1:19:57
No, it's in my mind. I consider myself to be above
1:20:00
average intelligence. You're right, I educate myself.
1:20:03
You do. So every time I do it and then I
1:20:05
feel bad, I'm like, well you know why it happened, right?
1:20:08
You're a dumb ass. But a lot of people have two
1:20:11
choices, right? There's two different
1:20:12
difficulties out there, right? You can either stay there and be
1:20:14
fat, you get weed and and be crappy to yourself, or you get
1:20:18
up there and you work out and you find someone that's willing
1:20:21
to help you. Genuinely, yes.
1:20:22
You lose weight and you just go through it.
1:20:24
Well, as a listener, what I heard from Peter Ho is I'm a
1:20:27
lazy piece of shit because I I am.
1:20:31
That's what I heard and that's what I need to fix, right?
1:20:34
Yeah. I could get up an hour earlier.
1:20:36
I could make a better lunch. I could sacrifice watching TV in
1:20:41
the evening and make a better dinner, right?
1:20:43
They're just excuses is oh, I don't have enough time.
1:20:47
You just time management is also a huge issue.
1:20:50
That's a huge thing. That's a big excuse I hear every
1:20:53
single day. I don't have a time.
1:20:54
And the reason why people say time is like, oh, like I don't
1:20:57
have enough time. It's priorities.
1:20:59
Yeah. What is your priority?
1:21:00
If you're if you're priority, then you just make your life
1:21:04
shorter. Right, so my my priority today
1:21:06
because we didn't, we didn't have a little man come over this
1:21:08
morning. I, I have my grandson every
1:21:09
morning that went extra 6 to I take him to school from 6:00 AM
1:21:12
to 8:00 AM ish. My part today was he wasn't
1:21:15
coming over. Nikki and I got up, we were
1:21:16
going to get up and go for a walk, but we didn't.
1:21:18
We stayed in bed and then we slept and that was my priority
1:21:21
because my body was tired and because we worked out every day
1:21:25
this week. I just like fuck it, I'm not
1:21:27
getting. Up.
1:21:27
But the difference between you and most people is all week long
1:21:30
you've been doing the work, right?
1:21:31
You can make that choice. Yeah.
1:21:34
Yeah. But you're allowed to make that
1:21:35
choice where most people make that choice every day, right?
1:21:38
Am I going to get up and do anything or am I going to lay in
1:21:40
bed? I laid in bed today too.
1:21:42
Yeah, I will tell you though, the days that I get up and we
1:21:47
even if we just go for a mile and a half walk, my I feel
1:21:51
better that day. Not today.
1:21:52
I today is not that same because I obviously my body said fuck
1:21:56
you sleep right, Just you need to sleep.
1:21:59
And I I legit I slept till 8 and that's rare because every day we
1:22:03
get up at the alarm goes off at 4:45.
1:22:07
So it was, it was nice to just recover today, you know, and
1:22:11
right, you know, And so, yeah, I get what you're.
1:22:14
Saying, And that's one thing that I do every day, that my job
1:22:17
requires it. I average somewhere between 2
1:22:19
1/2 and 5 miles of walking every day.
1:22:21
Right, which is why I'm 160 lbs. Well, yeah, but you don't need a
1:22:26
sedentary lifestyle like like Peter mentioned, What's, what's
1:22:28
corporate America do they sit and I.
1:22:30
I don't sit at my job. I stand unless I'm at breaker
1:22:33
lunch or I'm walking right. I'm always moving.
1:22:35
Yeah, and see my gigs real estate, so when I'm out showing
1:22:37
houses, I'm in and out of trucks and in houses, you know.
1:22:40
You're always. Moving too right when I'm not
1:22:42
showing houses, you know then I'm I'm sitting in front of the
1:22:44
computer a lot because I'm I'm marketing and blogging and
1:22:47
things like that but I still make myself get up me too go
1:22:50
outside you know for 15 minutes every hour when I'm doing shit
1:22:53
like this is the longest Mike and I sit all week when.
1:22:56
We do our show. So like when I get done with
1:22:58
this, here's what I've been doing on Fridays and I got to be
1:23:01
conscious of it too. I'll edit two of these shows
1:23:05
right after we get done with this, and that takes the rest of
1:23:07
my afternoon. So like Chris said, I got to be
1:23:10
conscious. Every now and then I'll feel it
1:23:12
in my back, right? It's like, hey, you got to get
1:23:13
up and walk, move around. You get away from the computer,
1:23:16
you just got to get a stand on to us.
1:23:18
OK, I need yeah, I'm having a custom desk built but.
1:23:22
That's the big part and the plan gets useful to your lower back.
1:23:26
Like I have one too, so I'll stand up and just walk in place.
1:23:30
That's what I would do so. He has a standing desk.
1:23:33
Look at him go. Of course he does.
1:23:36
It's not a standing. It elevates, so it sits.
1:23:40
It sits on your desk. It sits on my desk and then
1:23:42
elevates to the fact that elevates.
1:23:44
I was going to say, I've seen you stand up and do the show
1:23:46
before. Yeah, so it just depends on my
1:23:48
mood. Like Tuesday's all stand up,
1:23:50
right? Because.
1:23:51
He's already changed position three times since we started.
1:23:54
Right. Because I just, I can't be in
1:23:55
the same spot, man. It drives me nuts.
1:23:57
You know, I got to, I got to evolve, you know, it doesn't
1:24:00
work. But then I have to change the
1:24:03
microphone and I got, you know, just the stand and all that kind
1:24:06
of thing. You know, I get the radio always
1:24:07
going on. Hey, it's Chris Mike Show.
1:24:08
I'm Chris. This is Mike.
1:24:09
We're here with Peter Ho. So way back a long time ago when
1:24:13
I said I had a question and then we squirreled.
1:24:16
We digress. Point.
1:24:19
Explain to people what the difference between because they
1:24:21
go to the doctor all the time and the doctor says my
1:24:24
cholesterol is way out of whack. Explain to people what good
1:24:27
cholesterol is and bad. Cholesterol because.
1:24:30
We were, we were told for a million years, thank you very
1:24:33
much, that you should not eat eggs because they're full of
1:24:36
cholesterol and they're going to kill you.
1:24:38
Come to find out, that's the best cholesterol you can get,
1:24:41
right? So there's bad cholesterol,
1:24:42
which is like different types of oil.
1:24:46
You use canola oil, seed oil, sunflower oil.
1:24:48
Those are back clutcher rows. And there's good clutcher rows,
1:24:51
eggs, olive oil, avocado oil, coconut oil, right?
1:24:55
It's your body. Your body can only process
1:24:58
things that are healthy whole, right?
1:25:01
Sunflower, sunflower, nut oil are processed oil.
1:25:05
They process as much as possible to get that oil extract compared
1:25:09
to an avocado, coconut oil, it's just a fruit.
1:25:13
It's a fruit or yeah, I'll call it as a fruit.
1:25:16
I almost threw myself there. But it, you know, the the
1:25:19
process of it is very minimal, right?
1:25:22
That's why it's a lot healthier and you get that healthy fat.
1:25:26
In terms of eggs, I eat six eggs a day.
1:25:30
I'm still here. But I just, I eat three.
1:25:32
I eat. Three.
1:25:32
I just had three this morning. I had 681 meal like that's just
1:25:36
how my morning starts. My breakfast is usually six eggs
1:25:39
and some protein, but there's also good cholesterol for your
1:25:42
body to be able to have that healthy fat in yourself and your
1:25:45
body. Builds the.
1:25:46
It's the building blocks for your brain, correct?
1:25:49
It is, it is. Thank you.
1:25:50
But it looks for your brain, but also muscle recovery.
1:25:53
Muscle recovery as well on your energy level, right?
1:25:54
If you have bad cholesterol, that's the reason why a lot of
1:25:57
people eat fast food and process food.
1:25:59
Why do they feel like exhausted or tired afterwards is that your
1:26:02
body can't process it fast enough.
1:26:05
They can't, it can't. It sticks in your body and stays
1:26:08
there, and that's how it is being pushed for fat.
1:26:10
Is that all that cholesterol ends up being visceral fat
1:26:12
around your organs so. So I got distracted because I do
1:26:17
that every now and then. You were talking about oils.
1:26:19
So. So sunflower oil is bad?
1:26:22
Sunflower oil, Nut oil is bad. Vegetable oil is bad.
1:26:25
Let's see what else is out there.
1:26:26
Canola oil is bad. OK, so coconut.
1:26:29
Coconut oil is good. Avocado oil is good.
1:26:31
That's what I could, I could Coconut oil.
1:26:33
You can you can do ghee. Is that what it's called?
1:26:37
Ghee at Costco? It's like it's like butter, but
1:26:41
not really butter. Clarified butter, right?
1:26:43
Clarified butter, yeah. Clarified butter's good.
1:26:46
Got to be careful with that though.
1:26:47
Because I love, I love, I love my butter.
1:26:50
I'm I'm, if Nikki would let me, I'd put some butter on her
1:26:52
nipples when we were playing and but she won't let me.
1:26:55
That's how much I love butter. And she's like, I got a line
1:26:57
with food. Honey, it ain't happening.
1:26:59
I was like, but honey, you know, so I I love the butter.
1:27:03
That's my thing, man. I've always loved the butter and
1:27:05
it's a stick butter. It's not the it's not the
1:27:06
country croc that you can stick outside in the driveway in 120
1:27:10
gig rather. And it doesn't fucking move for
1:27:11
him, OK? It just sits there.
1:27:13
You stick a stick of butter out there.
1:27:14
That motherfucking shit is done. It's gone.
1:27:16
It's leaked into this concrete. Then you have a big butter
1:27:18
stain. OK.
1:27:19
So OK, you just, you just triggered a huge question for me
1:27:23
because I'm allergic to milk. So milk, what is my what's my
1:27:26
alternative? Because he's right.
1:27:28
Margarine has been proven that flies won't even touch it right.
1:27:32
So avocado and coconut. Oil, OK, OK.
1:27:37
I would say those two are the probably the best way to
1:27:40
actually help with the health so.
1:27:42
Super healthy, knowledgeable guy Peter Ho at UNCA PETA on
1:27:46
Instagram and that's that's at U and KO at I know, I'm sorry at
1:27:52
U&KOPEETAHO Unka unka pita air fryers, air fryers and Insta
1:27:58
pots are all the rage. Man, all the rage.
1:28:01
Look, look at him, sit back in his chair.
1:28:02
He's like, Oh yeah, So here we go.
1:28:06
So air fryers, air fryers, are they better than microwaves?
1:28:09
Just yes or no. Yes.
1:28:11
OK, has to be. So insta pots better than
1:28:14
microwaves? Yes.
1:28:15
OK. So is it a is it a healthier
1:28:18
approach to making food in an air fryer insta pot than it is
1:28:22
like stove top and grills? No, I would say they're both the
1:28:27
same. Yeah, as long as you don't use
1:28:29
the microwave. Yeah, no, that's why.
1:28:31
But that's why I asked. Or or you're like frying it in
1:28:34
oil. That's the worst.
1:28:35
If you want to, but if you want to, but if you want to fry like
1:28:37
say you want to fry fries, right?
1:28:39
Like like we, we air, we air fryer fries, but every now and
1:28:42
then my body just craves a fried fry, right?
1:28:45
So, so OK, before meeting Peter Ho, don't yell at me.
1:28:50
I have a can in the garage in the garage refrigerator that's
1:28:53
filled with oil from every time we make fries.
1:28:57
So I'm going to get rid of that. But if I use coconut oil or
1:29:01
avocado oil in frying the fries, there's that's a healthier
1:29:05
alternative to frying that food, correct?
1:29:07
It's still not super healthy because you're still.
1:29:09
Frying also use extra virgin olive oil too.
1:29:11
OK, but that's super expensive. But I could chop up a whole
1:29:14
food. I could chop up a a potato
1:29:16
because a potato is a whole food and it's from the motherland in
1:29:19
Ireland. All right, right, So you can
1:29:20
take a potato from the motherland.
1:29:21
You could chop it up in the fries, and then you can put in
1:29:23
coconut oil, which is from Hawaii.
1:29:25
So we're combining the motherland of Ireland in Hawaii
1:29:29
and making Irish fries, right? Yeah.
1:29:33
And that's a healthy approach, right?
1:29:37
Yes. It isn't approved.
1:29:38
That's what I do. That's exactly what I do now.
1:29:39
Really. Thai foods?
1:29:41
Yeah, I'm right in. Avocado oil.
1:29:43
Coconut. I use coconut oil.
1:29:44
I fried coconut oil. I fried all my fried chickens.
1:29:47
I fry all my beans. No.
1:29:49
Shit. Yeah, I do it.
1:29:51
OK can. OK so on the stove top could you
1:29:54
use coconut oil and put popcorn kernels in it and pop popcorn in
1:29:58
coconut oil? Yes you can.
1:30:00
Really. Yeah, it's the oil.
1:30:03
It's still like, you still have that texture, right?
1:30:05
That oil texture. OK.
1:30:06
It's just a healthier fat for your body because you need
1:30:09
healthy fat in your body no matter what.
1:30:11
It's it's it's needed. Your body's needed for brain
1:30:13
fuel, healthy fats, brain fuel and for your muscle.
1:30:16
Yeah. So what are what are some
1:30:17
examples of healthy fat and no avocado and obviously now
1:30:19
coconut oil and avocado where what are some other healthy
1:30:22
fats? Salmon.
1:30:24
Omega-3 fish. Salmon, OK Fish, right?
1:30:27
I, those three are probably the best three.
1:30:29
I would say when it comes to healthy fat, I kind of just
1:30:32
stick with that. I said my diet is my lifestyle's
1:30:35
a little bit boring when I'm not out eating just because it works
1:30:38
for me because everybody's body works differently, right?
1:30:41
Like, for example, crisp body might work better with chicken
1:30:44
compared to a mom's body works better with steak.
1:30:46
So I kind of just keep it in that range for myself.
1:30:49
How? Do you know?
1:30:51
Because I I so many different things and when I know.
1:30:53
That I was being funny. All of my favorite.
1:30:56
Yeah. If somebody had a gun to my
1:30:58
head, Peter, and said what's the last meal you ever want?
1:31:00
It would be steak, yeah. And it's just, it's just The Who
1:31:04
doesn't love steak? Steak is A1 ingredient meal
1:31:07
until you put salt and pepper on it.
1:31:09
OK, so let me ask you this one moment.
1:31:10
Oh no. Pepper's supposed to be good,
1:31:12
correct? Pepper's good.
1:31:13
No pepper, salt and pepper. Good for you and.
1:31:15
You need the Himalayan sea salt for the good.
1:31:17
Himalayan pink salt is the best salt.
1:31:18
Yeah. Yeah, it doesn't.
1:31:20
It doesn't boost your sodium level in your body.
1:31:22
OK, So we're talking about dead cows, ground beef, right,
1:31:26
Because you, you can't really get ground beef this I mean it
1:31:31
comes straight from the cow, but obviously from like we get all
1:31:34
our ground beef from from Costco.
1:31:35
So at some way, in shape or form, is that processed or is it
1:31:38
just cow to packaging? It's just a top packaging
1:31:40
because they have to like run, Yeah.
1:31:42
So there's lots of stuff in it, yeah.
1:31:44
OK, so, so anything you buy at the store as far as chickens and
1:31:47
beef, that's still one agree. It's still one.
1:31:49
It's still one agree. OK.
1:31:50
Look at that. Regulated by the FDA, correct?
1:31:54
What? Sorry, go ahead.
1:31:55
Like they couldn't put anything other than ground beef in there
1:31:59
because that's regulated by the FDA, right?
1:32:01
They keep track of yes, you couldn't.
1:32:03
Just like, you know, when they cut cocaine to sell it to, you
1:32:07
know, make their profits bigger, You can't put something else in
1:32:10
ground beef and call it ground beef, right?
1:32:12
We just, that's the Christian Mike show for you.
1:32:14
We just, we just use an example of cutting cocaine and how
1:32:18
cutting beef and how you can't do that with both because the
1:32:22
FDA won't allow. It I I come from a different
1:32:24
world than most people. So the FDA, So what we just
1:32:27
learned here, boys and girls, is the FDA has approved cocaine as
1:32:30
long as it's touched with some different kinds of contents,
1:32:33
whereas red beef is still pure and pressed from the bowel.
1:32:37
If that's not a short, I don't know.
1:32:39
That's a short baby cocaine red beef.
1:32:42
So we're we're like, this is a great show.
1:32:46
Peter, I hate to wrap this up, but we had we got to kind of
1:32:48
kind to an end here. We're definitely going to have
1:32:51
to have you back on with Nate. Nate's coming on another Friday.
1:32:54
I want to tell you right now so you can put her in your calendar
1:32:56
because I'll approach him too and make sure it's cool.
1:32:58
Because I think it'll be fascinating to have have you and
1:33:00
him on at the same time. Because.
1:33:01
You're both. I would love to show up.
1:33:02
You're both born of the same cloth man.
1:33:04
So he's he's coming on the 23rd. So in two weeks he'll be on.
1:33:08
So let me know if. Yeah, you're, you're.
1:33:10
Yeah. Very sympathical.
1:33:12
Yeah, I think it'd be awesome. May 23rd I'll lock it up.
1:33:15
May 23rd So so again, this is Peter Ho.
1:33:17
You can find him on Instagram at Unka Pita and that's UNKOPEETAH.
1:33:24
And we'll put all this on our Instagram page and our Facebook
1:33:26
page as well. It'll be on the YouTube channel
1:33:29
once we get the shows and stuff dropped to air.
1:33:32
Make sure you go and subscribe to the YouTube channel because
1:33:34
then once once the show comes on, you'll be notified via
1:33:36
e-mail. That's the cool thing about
1:33:38
being a subscriber on YouTube. You get notified when people put
1:33:40
new stuff up. Yes, you do.
1:33:42
Do you have a YouTube page, Peter?
1:33:44
I don't, I don't. I just.
1:33:45
You, you, you need to have a YouTube page because if you, if
1:33:51
you would drop a little snippets like this about your products
1:33:55
and then people like us go like your page and subscribe to your
1:33:58
page. And then obviously go down this
1:34:00
rabbit hole where you have lots of people following on YouTube.
1:34:02
Even if you're just dropping a 62nd short every day on some of
1:34:05
your products, you're going to you're going to help the world
1:34:07
understand because this was almost two hours and we're going
1:34:11
to have probably 1520 shorts out of this.
1:34:13
Love it. But you should do your own
1:34:16
podcast too, man, because you're selling a product and you're
1:34:19
very well spoken. I've enjoyed talking to you.
1:34:21
I could talk to you for five more hours.
1:34:23
Man, that's what I'm saying is. It's you're like Chris said
1:34:27
earlier, you know you're shit. You can tell when somebody's
1:34:30
been there, done that they know what they're talking about.
1:34:32
You taught me several things in this hour and a half.
1:34:35
We've been on the air. Definitely think about doing
1:34:38
your own podcast. I took notes.
1:34:40
I don't take notes on the show. You're very well spoken.
1:34:42
He does. That's the first time ever, so I
1:34:45
took notes. Dude, I can't encourage you
1:34:48
enough. I think you would do well,
1:34:49
you'd, you know what you're talking about.
1:34:52
You have a product to sell. You have a reason for people to
1:34:55
listen to you. And I really hope that people
1:34:57
get something out of this. I think this is one that, you
1:35:01
know, like when Nate was on, I had so many people come up and
1:35:03
tell me I had to go back and listen to that again because
1:35:05
there was so much information, but I wanted to absorb it.
1:35:08
You know, for me, I, I rarely go back and listen to the whole
1:35:12
show. I'll listen to this one several
1:35:14
times just because there was so much information in there that
1:35:19
can help people not only live a healthier lifestyle, but feel
1:35:23
better every day, right? So many people don't feel good
1:35:26
all day long, right? I would say that's my ultimate
1:35:29
goal of life. You know, I want to be able to
1:35:31
help as many people around the world, not just in United
1:35:33
States, but around the world, really become the better version
1:35:36
of themselves. And internally, physically and
1:35:38
mentally, that's my ultimate goal.
1:35:41
I don't care if you're a stranger, if you're not, I would
1:35:44
still love to connect with everyone who who comes.
1:35:46
I feel your energy. Chris knows I'm an empath, man,
1:35:48
so I I can feel people's energy. I know when somebody's full of
1:35:51
shit and when they're not. Sometimes I say it, sometimes I
1:35:54
don't. Right.
1:35:54
And I'm not an empath at all, so you know.
1:35:57
Your energy has come through just.
1:35:59
I can feel the Hawaii in you, you know?
1:36:01
I can get that a lot in California.
1:36:03
So we're like, oh, you're from. You're from where?
1:36:05
Again? That's why.
1:36:07
Well, but but part of that too is what you just touched on, OK,
1:36:11
is, is what you put in your body has a dramatic impact, impact on
1:36:16
how you feel throughout the day. So those people out here
1:36:20
listening to us, watching us, if you wake up and you feel like
1:36:23
shit and throughout the day you feel like shit and when you go
1:36:27
to bed, you feel like shit, it's probably what you're putting
1:36:29
into your body. So you're going to do what I'm
1:36:32
going to do. And Nikki's going to be excited
1:36:34
when she comes home. And I tell her we're getting rid
1:36:36
of all the bad starch today because I want to see, I really
1:36:41
want to see if it impacts. Because we talked earlier.
1:36:43
I have this weird pain in the middle of my shoulder blades.
1:36:46
And I here's thought because I was doing, I'm doing a lot of
1:36:48
deltoid exercises and shit and how it pulls your, you know, how
1:36:52
it pulls this. Yeah.
1:36:54
So I, I'm just kind of thinking, well, I'm just sore because of
1:36:56
that. But then when Mike talked about
1:36:58
it and you talked about it, I'm like, well.
1:36:59
Here's the cool thing, Chris. Donna.
1:37:01
Yeah. Because we just scheduled him
1:37:04
and hopefully it works out with Nate.
1:37:06
If you started today, by May 23rd, you're going to be able to
1:37:09
tell him whether you feel that I just.
1:37:12
Yep, you got two weeks to, you know, we'll be able to say, OK,
1:37:15
Peter, here's what happened. Yeah.
1:37:17
No, and I May 23rd, let's do it. Seeing the fun thing about me,
1:37:21
Peter, is when I latch onto something, it's 100 miles an
1:37:25
hour. He's like a dog with a bone,
1:37:27
buddy. It drives.
1:37:28
Nuts. I'm also gonna keep you
1:37:31
accountable. Now that we're kind of on
1:37:32
Facebook, I'm gonna be accountable each day.
1:37:34
Hey, what you eat today? That's fine dude.
1:37:36
Trust me, OK? That's how much I care, dude.
1:37:38
That's how much I care about you, Chris.
1:37:39
I'm. I'm.
1:37:40
I'm the same way, man. I got a buddy, Troy that that
1:37:43
that told me he wanted to kind of change his lifestyle.
1:37:45
And I've been poking at him. I'm like, dude, what did you eat
1:37:47
today? What?
1:37:48
How many cookies did you have? Well, I had.
1:37:49
A That's how we all get better as people, right?
1:37:51
I'm like, yeah, Mike, you're fine.
1:37:52
You can have a cookie. I'm not saying you can't have
1:37:54
cookies. I'm have a cookie, man.
1:37:56
You just can't. If Mama Kay makes cookies, I'm
1:37:58
having a cookie. You just can't have 6 cookies
1:38:00
every time you sit down to lunch, right?
1:38:02
You can have I have 3 Oreos. I don't so much anymore, but
1:38:05
there's at the time where when I was working out Orange Theory, I
1:38:08
was doing 8 workouts a week. I was doing 17-8 workouts at
1:38:11
Orange Theory. You know what that is, Peter?
1:38:13
What Orange Theory Fitness is. Yes, yes.
1:38:15
OK, so I was doing that. I was I was doing that 8 * a
1:38:17
week Monday, Wednesday, Friday, back to backs in the morning
1:38:20
each on Tuesday, Thursday. He's an animal.
1:38:22
But then Nikki and I would be walking every night.
1:38:24
So I was doing 17 workouts a week while I was doing 75 hard
1:38:27
the first time. And so I would eat Oreos.
1:38:29
I'd eat 3 Oreos every night just because my body wanted Oreos.
1:38:33
But Oreos are vegan. Oreos are not a completely total
1:38:36
healthy thing because they're processed, right?
1:38:38
But still, you can have the shit, you just got to have the
1:38:42
shit in moderation, right? Like don't go to Big Mac, don't
1:38:45
go to McDonald's every fucking day.
1:38:47
You want to go to McDonald's? If that's your thing, treat
1:38:50
yourself once every couple weeks, right?
1:38:52
You just I mean, we're not saying completely shut down
1:38:56
revamp because that won't work. You will fail.
1:38:58
You will fail if you decide to change your entire That's why
1:39:01
diets fail. Correct me if I'm wrong, Peter
1:39:04
and Mike, but diets fail because they're diets.
1:39:06
They're fads. They're fads.
1:39:08
You're it's lifestyle. I've preached that.
1:39:11
Mike's heard me preach it. Now you're preaching it too.
1:39:12
It's a. Life and I couldn't agree with
1:39:14
you more man. That's a stupid example but
1:39:18
people say it all the time is you know you can't quit smoke
1:39:21
until you quit smoking, right? Right, I agree it's a lifestyle
1:39:24
change your. Body's not going to change until
1:39:27
you give it something different than you've been giving it every
1:39:29
day. You're you're the living
1:39:31
definition of example. You eat the same thing every day
1:39:34
and complain about feeling like shit and you don't do anything
1:39:36
to change it. Right.
1:39:38
If you wake up, feel like shit, you go to bed feeling like shit.
1:39:40
Look at your diet. If that's the one thing you take
1:39:42
from today's show, look at your diet, then reach out to Peter
1:39:46
Ho. He's going to help you
1:39:47
understand your how to get your hormones in balance, what kind
1:39:50
of proteins, fats and carbs you need to be eating to be healthy.
1:39:53
Then he's going to give you some examples of things to start
1:39:55
ingesting on a regular basis to help you get to your goal of
1:39:58
living a healthier lifestyle. Well, and I think another super
1:40:01
important message is the reason that you need his product is do
1:40:04
you want to eat 25 bananas a day?
1:40:07
I don't. I don't either.
1:40:10
I don't think there's a lot of eating bananas on Gilligan's
1:40:11
Island either. I think after a while they
1:40:12
started being creative with the bananas, especially with the
1:40:14
injure Marianne. They never.
1:40:19
I bet they started growing cucumbers.
1:40:21
Yes, you know, because I think I think the skipper was
1:40:26
overcompensating, you know, especially with that boat he
1:40:28
had. So hey, what do you want to what
1:40:32
do you want to wrap it up? We wrap our show up like this
1:40:35
always and I want to add something today Mike and I are
1:40:38
huge music lovers. We've again we were in a band.
1:40:40
This is how we met 93. We've been friends ever since.
1:40:43
So Mike and I have have an admiration for a band called 3
1:40:47
Doors Down. We we we both love their music
1:40:51
and they kind of lived in line with the band candle box, which
1:40:53
is how Mike and I met. The reason I'm bringing up 3
1:40:56
Doors Down. Brad Arnold yesterday which was
1:40:58
May 8th dropped the bomb two weeks ago.
1:41:01
He was feeling bad. He went to the doctor, got some
1:41:03
tests run. He has stage 4 liver cancer that
1:41:06
spread to his lungs. The dude is 9 years sober.
1:41:10
He actually equates his sobriety and the person who saved his
1:41:13
life with a charged Charlie Daniel and his family because
1:41:16
Charlie Daniels was, you know, a party animal at one point time
1:41:20
of his life. I'm 20 years sober.
1:41:21
Mike's been sober since 2015, eight 2008.
1:41:26
Sorry. So it's it's it's a bummer that
1:41:29
Brad Arnold has cancer because he truly is.
1:41:31
He's transparent like you, Peter.
1:41:33
You can tell the genuine human that he is.
1:41:35
You can tell the kind of heart he has when when we've seen him
1:41:38
live, he's very transparent about his beliefs.
1:41:41
He's very he's very kind and general soul.
1:41:43
In fact, that when when he dropped the fact that he has
1:41:47
stage 4 cancer, which I mean, basically the dude's going to
1:41:48
die, right? I don't want to bring it down,
1:41:50
but you don't live very long after stage 4.
1:41:56
The fact that the message that he sent, if you haven't seen it,
1:41:59
just Google Brad Arnold and you're going.
1:42:00
To see I'm bald like a baby. Yeah, it's sad, but the cool
1:42:03
thing, and this is what I want to express to people, everybody
1:42:07
that was commenting below him and and the bands that he's been
1:42:10
on tour with, because I follow all of them on Instagram,
1:42:12
everybody from Alter Bridge and Creed are just saying the same
1:42:17
thing. Like it couldn't have happened
1:42:20
to the worst person. Like he is a genuine human.
1:42:23
He's so overwhelming. And yeah, yeah, you know what I
1:42:26
mean? He's not the worst person, but
1:42:27
just the dude is the salt of the earth and he does so much good
1:42:32
that people don't recognize. Kind of like with Metallica,
1:42:33
they do so much good behind the scenes.
1:42:35
They never take credit for it. They don't say, oh, look at me,
1:42:37
I'm raising millions of dollars for homeless every city we plan.
1:42:40
Because they're not about that. They're about being genuine
1:42:42
humans. And that's what Brad Arnold is.
1:42:44
He's like this genuine human being who actually just.
1:42:47
It's sad because it's just. What made me cry was I think
1:42:50
what Chris was alluding to was there was still such a message
1:42:53
of hope throughout the whole message.
1:42:55
He wasn't like, woe is me, I got cancer.
1:42:58
He was like, you know, we're dealing with it.
1:43:01
You know, I changed my life. Like he said nine years ago.
1:43:06
I I believe that God's going to do whatever God's going to do.
1:43:09
And, you know, it was just very uplifting.
1:43:13
And that was the part that made me just like, breakdown.
1:43:15
It's like at the worst time in this guy's life, he's still
1:43:18
exactly the same person that Chris just described.
1:43:21
He's still pinning. And that's the kind of how we
1:43:22
always wrap up our shows is don't let the bad days when
1:43:25
Somebody Loves You, somebody will miss you.
1:43:27
If you're having a bad day, reach out to somebody, talk,
1:43:30
talk through your problems. Don't suicide's never an option.
1:43:33
If there's there's always something that's going to make
1:43:36
your day change and tomorrow it's going to be a better day.
1:43:39
One thing that you could try is eating differently.
1:43:41
If you're don't say that to be an asshole, but if your day is
1:43:47
how you make it, how you choose to be.
1:43:49
So if you start the day off eating processed shitty foods,
1:43:52
as cliche as that sounds, tomorrow get up and have some
1:43:56
eggs, you know, have, have an egg wrap, you know, have some
1:44:00
strawberries and blueberries, you know, you know, is oatmeal,
1:44:03
is oatmeal healthy? Yeah.
1:44:06
No. Well, no, because it's processed
1:44:08
right. Yeah, it's very processed, yeah.
1:44:09
Because I know they're big on oatmeal and things like that.
1:44:12
So. But yeah, just don't let the bad
1:44:14
days win. Is there anything you want to
1:44:15
wrap up with, Peter? Because again, this has been
1:44:17
great to have you on the show today.
1:44:18
It's very rare. We've gone almost two hours on a
1:44:20
Friday in a while. So that should tell you
1:44:22
something about our conversation and our our Infinity for letting
1:44:25
you talk and share. I know I really appreciate.
1:44:28
Thank you both for having me on the show.
1:44:29
And I want to end this off as you know, I may be really young
1:44:32
and I think a lot of young people don't really think about
1:44:35
this, but your life is short. They'll make it shorter.
1:44:38
We are all terminally ill. Yeah, we're all we were ill in
1:44:42
every way possible. But if you can change something
1:44:44
to really help yourself, Yeah, not just physically, but
1:44:47
mentally, right. That's where you want to go.
1:44:49
I I mean, I, I had a you know, I do have a story on suicide and
1:44:53
we'll definitely save it for next another episode.
1:44:55
OK, I really want to share that with everybody is I went through
1:44:58
a lot of stuff even as a 7 year old being homeless, broke,
1:45:02
physical and mentally abused last year to now striving to
1:45:06
become the person I am today and to be able to help as many
1:45:09
people as possible. So I wanted an office, even if
1:45:12
you're a stranger out there, if you need the person to listen
1:45:14
to, if you need help, I'm super open to giving that advice and
1:45:18
helping you out. Even if I don't know you, I
1:45:21
would love to talk to you That's and you can reach me on
1:45:23
Instagram, Facebook. I think we're not tagging that
1:45:25
in but and I'm. Not and Facebook.
1:45:28
You're just Peter Ho, right? Yes, just Peter Ho.
1:45:30
PETERHO Peter Ho on Facebook. Yeah.
1:45:33
And so I want to end off with that is no matter who you are
1:45:36
out there and you want to reach out to me, I'm super open to
1:45:38
having a conversation with you I'd.
1:45:40
Love that man I. Love that that's what it is.
1:45:42
I love to help people and you know, back in Hawaii when I
1:45:44
graduated college to an office, I had a non profit helping
1:45:47
homeless shelters people. Oh right on, because they want
1:45:50
to have a second chance of life. Yes, right.
1:45:52
When you want it bad enough, you got to understand like there's
1:45:55
people who are not as as successful as you are or have
1:45:59
the things around you. And I think that to end sorry to
1:46:02
end this really off. This good man, we never, we
1:46:04
never really end when we say we're going to end, there's
1:46:06
always something. I would say to end it off now,
1:46:09
it's be grateful and appreciative of what you have
1:46:11
around you, the people, the things, the job or the car, the
1:46:16
house that you have around you. Be grateful and appreciative of
1:46:19
it because you may not know one day you lose it all.
1:46:22
Yep. And I felt that last year.
1:46:24
I thought that last year. So yeah, we're definitely going.
1:46:26
To have another show with you about all that stuff too,
1:46:28
because that's another, that's another, that's another whole
1:46:31
path which we didn't know, so now we do.
1:46:34
I'm excited for Nick, I'm excited for May 23rd.
1:46:36
If Nate's OK with that, I'm super down to be on the show
1:46:39
again. Nate's good people.
1:46:40
Anything you want, Anything you want to say, Mike?
1:46:42
Well, once again, man, thanks for doing this.
1:46:45
I, you know, selfishly when I called him several times and we
1:46:51
were trying to figure out how to do this as much as you know,
1:46:55
we're torn because this is one of the best friends I've ever
1:46:58
had. I shared a stage with him over
1:47:00
1000 times. I mean, you just don't get that
1:47:03
level of bonding with very many people in your life because you
1:47:07
only had, you just said it. You only have so many chances to
1:47:10
have those long lasting relationships and when he agreed
1:47:15
to do it. This is the kind of message and
1:47:17
hope. I love talking about music too,
1:47:20
but I really just appreciate someone, especially as young as
1:47:25
you that is it is so passionate about what they're doing.
1:47:28
It gives me hope and humanity. I'm a student of human nature.
1:47:32
That's the reason I wanted to do this.
1:47:33
I love these stories. We're all three on different
1:47:38
levels, survivors, you know, we all, we all three could have
1:47:42
went down the path of losing our mind, our life, hurting someone
1:47:46
else. But fortunately, that didn't
1:47:48
happen. And now we're letting people
1:47:50
know that, you know, you can live a healthy, positive
1:47:55
lifestyle and still be cool, still do the things that you
1:47:59
love to do. You're not going to be a square
1:48:01
nerd or you know, all the things that we were afraid of back in
1:48:03
the day, right? Right.
1:48:05
So I love you as a new friend, I love this guy as an old friend,
1:48:12
and to be able to sit here for two hours and hopefully help one
1:48:16
person like that brings tears to my eye.
1:48:19
So I'll stop before I start bawling like a little girl.
1:48:21
So that's. Sort of about, hey, it's Chris
1:48:23
and Mike show again. This is Peter Hoe talking about
1:48:25
health and Wellness. You can find us on Instagram,
1:48:28
Facebook and YouTube. Drop a review, give us a follow
1:48:30
on all those platforms coming soon.
1:48:31
We're building a website called the Christmas at and the
1:48:34
websites just Chris and mikeshow.com.
1:48:36
It's not there yet, but it will be soon.
1:48:38
Peter, thank you so much for coming on.
1:48:39
Mike. Love, brother.
1:48:41
Everybody have a fan. Everybody have a fantastic day
1:48:43
and we'll see you next time. Thank you so much.
1:48:45
Please. The you will go be on the tail
1:49:13
behind your eyes. Feel yourself and need yourself.
1:49:19
Take a moment, look until you see it.
1:49:23
Fight the battle and tear fight the battle.
1:49:28
But you fuck will put your baby to your feet.
1:50:53
The. We're playing smile and you
1:51:12
should you press on the almighty man, you got a dream.
1:51:18
Who in your life to keep our soul in every man?
1:51:25
Take the trip behind your eyes. Feel the soul evolution now.
1:51:37
Yeah, yeah, yeah, yeah, yeah, yeah.
1:51:42
Take a moment. We'll see you soon.
1:51:46
Fight the bail into you, mostly. You gotta, you gotta.
1:52:16
You gotta, you gotta, you gotta.