Latest / The Messy Middle Podcast
11 | Somatics & Energetics: Why You Can’t Logic Your Way Out of Trauma
If you’ve ever wondered why boundaries feel impossible, why you keep going back, or why your body reacts before your mind can catch up, I made this episode for you.
If you’ve done the therapy, read the books, understand the patterns of abuse, manipulation, or people pleasing, and yet your body still freezes, fawns, shuts down, or betrays you at the exact moment you need it most, this episode is for you.
This is a deep dive into somatics and energetics, and why trauma doesn’t live in your thoughts. It lives in your body, your breath, your nervous system, and your energetic field.
In this…
The skinny
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