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#18 How to Bust Through Winter Blues: Tips from a Top CBT Expert
Fact: Seasonal changes impact our mood. And unless you happen to enjoy the colder and shorter days, your mood is going to take a hit in the winter. The good news? We can take action so we don’t slip into a dark place.
In this week’s episode we talk to a renowned Cognitive Behavioral Therapy expert, Dr. Simon Rego. Dr. Rego is the Chief of Psychology at Montefiore Medical Center and the author The 10-Step Depression Relief Workbook, which gives you active steps to ward off low mood. And as a native Canadian, and resident in the Northeast, Dr. Rego practices what he preaches.
Want to learn how…
The skinny
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