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How to Handle Criticism & Build Mental Toughness
In this episode of Charge Forward Coaching, host James Blasco tackles the challenge of dealing with external critics and "dream killers" who attempt to derail your ambitious goals. As a certified Mental Toughness and Resilience Coach, James shares powerful strategies to help you build mental fortitude, emphasizing the importance of challenge, commitment, emotional control, and self-confidence.
Key Timestamps:
(00:00) Introduction to external critics and their impact
(02:05) Types of external critics: Intentional vs. unintentional
(04:06) Psychological and physiological impacts of criticism…
The skinny
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