Latest / Aura — Meditation & Self Affirmations
A Quiet Hour of Self-Worth
A 10-minute guided session. A Quiet Hour of Self-Worth.
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Find a safe, comfortable place and move through this session at your own pace. You may pause or stop at any time if you feel uncomfortable or distressed.
Aura supports general relaxation and personal reflection. It is not medical or mental-health treatment and does not replace care…
The skinny
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