1714 || "thawing out" from a freeze state
Analysis paralysis is a natural response to stress, but there are many ways to manage it.
Respect the "thawing" process: this takes time.
Ground yourself: breathing exercises, noting exercises, etc.
Practice physical release: dance, shake, sing, yell, etc.
Get therapeutic help: Practice healthier coping skills, uproot deeper issues.
Read the PsychCentral article.
Read Julie's Medium Blog.
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