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Discover Your Personal Energetic Practice · Grounded and Guided: Channeled Insight, Real Life Lessons and Spirit Lead Conversations for Transformation and Change

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  Hello world and welcome to Grounded and Guided.
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  I'm your host Lynette Walham, and I'm so glad that you could
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  join me here in this moment.
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  I recently returned from a family vacation, and the last couple
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  of days really reminded me about my personal energetic practices.
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  And so in this episode, I want to share with you what is a personal, energetic
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  practice, why consistency is key, and the importance of evolving your practice.
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  So, as I mentioned, I've recently returned from a family vacation
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  and I loved every minute of it.
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  It was so satisfying.
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  One thing that I recognized though, is that I was on vacation.
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  I took a break, so that for me meant taking a break from my personal energetic
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  practices, those things that I do basically daily, to maintain that capacity
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  to be a channeler and energetic healer, to be the best version of myself, to be the
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  most aligned, authentic version of myself.
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  I just took a break.
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  So that I could really fully be with my family, flow, with how my
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  family wanted to flow, fall into the activities and just immerse myself
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  into the experience with my family.
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  And like I said, I loved every minute of it.
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  It was great.
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  It is those minutes and those hours at the end of the vacation
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  where the reality starts to set in
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  and I recognize that being in close quarters with family members, with other
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  people on planes and bus rides, and just constantly being around other people
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  can start to really impact my energetic health after a prolonged period of time.
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  So this starts to feel very heavy for me.
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  I feel very tired, overwhelmed.
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  Clouded that I, I'm kind of like disconnected from myself a little bit.
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  I'm not quite in tune with my needs.
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  I am maybe a little bit more emotional than I normally would be.
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  I might be a little bit more overreactive to my kids than I normally would
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  be, and I kind of get to this state.
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  More towards the end of the trip, probably like in that last last
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  day where I'm starting to kind of Alize how long I have kind of gone
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  without grounding and centering and clearing and creating some moments
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  to just kind of check in with myself.
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  Like I said, I, I wanna be fully immersed in, in my vacation and
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  my experience with my family.
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  So I give myself a little bit of grace, but I realize where not having
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  my personal energetic practices over a prolonged period of time,
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  what state , that can put me in.
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  So.
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  It was really important that I spent some time today with myself,
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  creating some connection with myself, and really that's the essence of a
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  personal practice, is creating time and space to reconnect with you.
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  I feel that there are three different aspects that make up
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  an energetic personal practice.
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  They can kind of have one of these aspects, a combination or all three.
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  And those three aspects are a personal practice allows us to
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  ground, to center and to clear.
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  So the grounding part really just brings us into the present moment, and the
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  present moment is so important to allow us to really connect and hear our truth.
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  The next aspect is the center.
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  When we can center, that means, that we're bringing our
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  attention and our focus on us.
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  We're bringing it inward.
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  It is an opportunity for us to go, Hey, how does my body feel?
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  Is there some aches, some pains, maybe some tightness, some tension
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  that centering is an opportunity for us to really check in?
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  How am I feeling?
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  Are there emotions within me that are asking to rise?
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  And then there's that next aspect that I call clear, and that clearing is the
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  opportunity for us to allow emotions.
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  Feelings to move through us because that is really what, what clears us.
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  If there's maybe something that we're holding deep within our
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  body or that's kind of stuck,
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  deepen our subconscious and it's held there or it's kind of stagnant or
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  it's very much just like lodged there.
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  It, it makes us just not really, I.
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  Be our true juiciness, be our true authentic selves.
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  So the clearing just allows us to move those emotions through.
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  To draw up from deep within us what needs to draw up and come to the surface.
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  And when it comes to the surface, it can flow through us.
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  We can give movement to that energy that wants to move within us.
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  We can allow those emotions to be felt and not just felt and shut off.
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  We can allow them to fully wave through us, flow through us, allow ourselves
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  to turn it on and let that tap to flow until there isn't anything to
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  maybe flow anymore from that source.
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  So there can be just various different methods and modalities that can help
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  create this personal practice that allows us to ground center and clear.
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  So for myself, my base modality that I always come back to is reiki.
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  Reiki was the first energetic modality that I had exposure to
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  that I learned and that I developed a practice and a process around.
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  The more I kind of followed that path, the more I opened myself up to other ways
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  of moving energy, connecting with myself.
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  Clearing out the things that were holding me back,
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  unsticking, those stuck, stagnant energies, allowing myself to
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  decondition and reprogram.
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  As I moved through my personal healing journey, various different things
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  started to come into my awareness, and that was because I was hungry.
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  Hungry to keep learning and to keep evolving my own personal healing.
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  And so that's why I encourage you to be open to evolving your practice.
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  Yes, we can learn a modality.
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  It can serve us really well and allow us to open ourselves up to a way of
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  being that we maybe never would've even believed that we were capable of.
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  But there may be points in your journey where the things that once
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  worked aren't maybe necessarily working in a way that you.
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  Hope or desire, or you just, you, you're just kind of feeling like you're maybe
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  bumping up against your own box or bumping up against your own ceilings.
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  And that was something that I was experiencing over the course of
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  the last year and it really came.
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  When I chose to step into being a spiritual entrepreneur, really fully
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  stepping into the business of being a channeler and an energetic healer,
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  and all of the, the goals and the dreams that I started to desire for
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  myself that went along with that.
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  I recognized that there was a time when I was bumping up against
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  my own walls of my own boxes.
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  I was pushing against my own ceilings that I was creating for myself,
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  and I needed to evolve my personal practices, be open to more energetic.
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  Modalities to allow me to bust those walls and break those ceilings.
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  So I exposed myself to breath work to EFT tapping and allowed them to partner.
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  With my channeling, my reiki, my cash records, various modalities
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  that I had already woven into my everyday life, and it was.
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  Allowing myself to evolve my practice and let it be flavored with various
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  different practices that I was able to bust through my own walls and ceilings.
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  So that's why it's really important to allow yourself
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  to be open to other practices.
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  Allow yourself to expand beyond maybe what you are currently using.
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  So you're hearing me sit here, talk about personal practices
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  and these words, modalities.
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  Let's bring a little light to that.
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  You today maybe the way you connect with yourself might
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  be something like journaling.
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  Maybe you connect with yourself through just moving your body running.
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  Dance, fitness aerobics, weight training, yoga.
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  These are all personal practices
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  and moving my body.
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  Was the very first personal practice that I am aware of when I was a
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  teenager and I needed to connect with myself and move energy through me.
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  As I mentioned before, just clear to be able to just like clear myself and
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  become more connected with myself.
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  I used physical movement.
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  I, I love to do fitness aerobics tapes so many different fitness videos.
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  I like to, run.
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  I played sports and that really helped me to ground center and clear when
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  I was a teenager, one of the other.
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  Modalities that I used when I was a teenager is I journaled, and that really
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  helped me to ground center and clear and create that connection with myself.
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  Be able to brain dump my thoughts, my emotions onto a page, and just
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  maintain that connection with myself.
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  As I moved through my adult life, I, I just lost that connection.
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  I lost the focus on the importance of a personal practice, and when I took
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  the focus off of having a personal practice, that's when I lost myself
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  it was personal practices that brought me back to self connection.
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  And so the things that brought me back
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  and helped me to initially ground center clear when I experienced an
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  emotional breakdown was moving my body.
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  Journaling and then I started to move my body and explore the world of yoga
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  and realize that it was, so much more to yoga than just moving the body.
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  There were these.
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  Things called chakras, and it just opened me up to a way to
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  evolve my personal practice.
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  And so I have mentioned yoga.
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  I've mentioned running, I've mentioned journaling.
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  Reiki breathwork, EFT, tapping.
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  There's somatic practices, there's sound baths, cranial sacral hypnosis,
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  subconscious imprinting techniques, access bars, the use of ceremony
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  rituals following the moon cycles, channeling psychics, mediums.
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  Nature bathing, womb healing, generational healing,
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  and one of my base modalities is the Akashic Records.
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  All of these are different personal practices that you can open yourself up to
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  weave into your world to help you create.
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  A more stable you
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  I recognize that my daily energetic practices is a meditation I ground.
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  And then I center.
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  I'm listening to myself.
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  I'm using Reiki to clear the energy that I need to clear after I've listened
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  to myself in that centering process.
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  Them using energy to just help me release whatever needs to be
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  released from my body, feel, whatever needs to be felt through my body.
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  And then there are maybe times when those things.
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  Aren't really releasing how I want them to, and so I might
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  have to employ some help.
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  I might have to open myself up and bring in a different energetic practice
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  that is going to help me to dis log some of the energy that's asking to be
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  dislodged and moved through my body.
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  So that might be.
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  I need some breath work.
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  I need to do some EFT tapping.
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  Maybe I need to employ someone else to help me dig at some of my shadows.
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  Some of those deep parts of me that want attention, want nurturing.
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  And all that helps me to stabilize and when I am choosing to do my personal
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  practices on a consistent basis.
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  I'm stabilizing, stabilizing my energy, keeping myself in alignment with who I
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  am at my very core, my truth, my essence,
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  and then that knowing and that connection is so sharp and so focused
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  that I move forward, unwavering.
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  But it's the consistency that helps maintain that.
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  It's the consistency of just showing up daily and just doing something that
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  allows me to ground center and clear, and I talk a lot about my methods,
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  but there is no right or wrong.
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  There is what works for you, what you connect with, what feels
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  good for you, what serves you.
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  The key is to, to be consistent.
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  It doesn't need to be for a long period of time.
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  It just needs to be consistent.
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  And that's what I found for myself over the course of many, many years
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  and doing things like taking a family vacation and then choosing to come back
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  to the work that I do as a channeler and energetic healer, and how long sometimes
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  it takes me to get back into that work.
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  So as I mentioned before, sometimes when you're empathic, you can really
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  be a sponge and you can just absorb everybody's energy and those personal
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  practices just help to wr out that sponge.
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  And when I do that consistently, it also helps me to just strengthen
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  my energetic ability to deflect the energies that I might absorb.
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  So that might mean that if my kids are having an off day or my husband is having
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  an an off day, if I'm consistently able to do my personal practices, then I can
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  just hold space for them and help them.
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  Not allow their feelings to overtake me, and now I am wallowing in
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  the same emotions that they are.
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  Those personal practices allow me to build that energetic strength
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  so that I can deflect it and help because I'm just very centered and
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  connected with myself and my truth.
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  And I recognize that their emotions are not mine, and so
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  I don't have to take that on.
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  I really hope that you gain some insight and found some of this information useful.
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  Maybe some of this resonates with you.
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  Maybe some of this is just helping you to.
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  Recognize your need or your desire for personal practice, or realizing
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  that maybe it's time to evolve.
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  If this episode resonated with you, please like, subscribe, follow the
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  podcast, and you can connect with me on social media at Lynette Walham Energy.
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  And check out my website, Lynette Welcome energy.com.
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  Have a great day.