Cholesterol Explained | Zena le Roux on LDL, HDL & Health Coaching Support | HCA Talks Health
Is cholesterol really as bad as it’s made out to be?
In this episode of HCA Talks Health, Zena le Roux breaks down what cholesterol actually does in the body — and why it’s essential for survival. She explains the difference between LDL and HDL cholesterol, what these markers really mean for health, and how health coaches can play a key role in supporting clients to prevent disease and build healthier lifestyles.
✨ What you’ll learn:
Why cholesterol is vital for the body’s functions
The difference between LDL (“bad”) and HDL (“good”) cholesterol
Common myths and misconceptions about…
The skinny
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