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Paleo Weight Loss Hypnosis - Lose Weight With 2 Meals a Day · The Hypnotist

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Welcome to The Hypnotist, the show that gives you inside
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access to cutting edge hypnosis with real clients facing
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genuine. Issues.
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Brought to you by The Hypnotherapist, demanded by
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celebrities CE OS and even royalty Adam Cox, these
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recordings took place live from Evans Clinic in London's world
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famous Harley Street. So get yourself comfortable and
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enjoy today's episode of The Hypnotist.
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Hi. It's Adam here now, in this
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hypnosis session. It's all.
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About weight loss. Hypnosis specifically to follow
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a strategy that is proven to lose weight fairly quickly and.
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One of the. Reasons that people tend to
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either put on weight or fail to lose weight.
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Is because. Of the consumption of refined
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carbohydrates, This is anything that has a carbohydrate that has
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gone through a process, so we're not.
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Talking about salads and. Vegetables and fruit.
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We're talking about things like bread and biscuits.
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And pasta. Where there's gone a process of
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the actual grain is refined into flour, for example, in the case
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of bread and biscuits. So it's the refined nature of
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that. It takes a lot of the fiber out.
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And basically it means that the amount of calories per gram or
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per oz is very high. And therefore it's very
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difficult to be in a calorie deficit if you've got an excess
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of calories through the food that you consume.
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So the client I was working with for this session had in the past
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when I worked with him previously, a very effective
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strategy where they had two meals a day.
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So a an early lunch and an early dinner.
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And that enabled them to eat just as they were feeling hungry
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twice and then go to bed slightly hungry.
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But those two meals a day were what's called Paleo meals.
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And this is a combination of proteins and natural.
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Carbs. So you think of it as meat and
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veg, for example, or it might be fish and a salad.
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Now the combination of that means that your body gets the
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protein and the satiation, but it also gets the fiber and the
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micronutrients. And if you were to have two of
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these, Paleo, and the term Paleo comes from Paleolithic, it's a
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time period after Neanderthals where early humans didn't have
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agricultural farm systems and factory farming and
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supermarkets. They had to have what they could
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catch, what either they could hunt for or forage for.
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And therefore it's very well designed for rapid digestion and
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it keeps the body in a state of mild ketosis.
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It's not a ketogenic diet, but it's the kind of thing where
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your body naturally goes into ketosis so that if you have
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excess energy and body fat, your body can easily utilize that.
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So the crux of this is 2 meals a day of healthy natural foods,
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the paleo foods. But this client didn't want to
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feel like they had to eat this way forever, so they actually
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used upcoming holidays as stepping stones.
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So they would think in terms of eat this way until their next
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holiday, eat whatever they wanted during the holiday, still
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making healthy choices, and then return back to this two meals a
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day. And in doing so, it gave them
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four or five stepping stones to appreciate just how much the
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radical change would be. And the key thing to weight loss
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is not being perfect for a week or two.
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It's actually the consistency over a prolonged period of time.
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And when you eat that way, your body naturally adapts because
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weight loss is just an adaptation.
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Your stomach shrinks, your glycogen reduces, your insulin
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resistance increases, and your body therefore has the ability
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to use this process called ketosis to use energy stored in
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your body fat. So if you like the idea of a
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very simple way to lose body fat in a way that is sustainable,
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this isn't a diet, it's just a way of eating.
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But by eating this way, you can actually lose weight.
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And it work even better if you've got upcoming holidays
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that you can think of in terms of can you eat like this two
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meals a day, healthy natural foods until your next holiday.
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You'll get even more value from it.
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Now it was created for an individual.
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Some of the suggestions are going to be calibrated to
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regressing to a time when they were already eating that way.
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That might not be the case with you and thinking about their
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kind of holiday destinations. So if you want something
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customized, look in the show notes because there's many
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different links there where you can explore how to work with me.
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And if you want to have a chat on Zoom, that can be arranged
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through that process as well before committing to any
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sessions. For now, though, I'd encourage
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you to find a quiet, comfortable location where you're not going
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to be distracted or disturbed, to relax, and to enjoy the
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session. Take a deep breath in, and as
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you breathe in, breathe in that slow, long, relaxing breath.
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And as you exhale, that's it. With your eyes closed, feel that
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wonderful feeling of release. Feel any tension, any stress,
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any worries. Start to leave your body in your
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outward breath. Before.
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Breathing in not just relaxation, but a feeling of
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excitement. This is already a different
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phase of your life, and wouldn't it be wonderful to be that kind
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of body shape where you feel confident, energized, have the
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mobility, the energy to really enjoy?
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I don't want you to get a feeling that you've earned this.
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Some people, they work their life and then get to retirement
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and it's restrictive, but for others, it can be a wonderful
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opportunity of freedom of choice.
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And wouldn't it be wonderful to activate the version of you that
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gets to enjoy that even more? As you breathe in, breathe in
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that relaxation and excitement. As you exhale, exhale any
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feeling of shoulds and have TOS any pressure, coercional
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conditions. When you get to do something,
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doesn't it feel so much better? So as you breathe in and breathe
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out, just imagine floating back in time, floating all the way
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back to a time when you can observe that version of yourself
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making a shift. I want you to observe that
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version of you clearing out the carpets of any process or
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refined carbohydrates. See that version of you not
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doing it reluctantly, belligerently.
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See that version of you doing it from a place of wonder,
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possibility, enthusiasm? And as you see that version of
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you see how within days, the combination of the ritual of a
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sprinkling of removing those distractions and temptations
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created just enough friction for you to figure out a way of
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eating that works very well with your body.
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I want you to observe how that late breakfast about 11:30 would
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mean that you didn't feel hungry until late afternoon, and then
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late afternoon you would have that meal and that would be
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enough until you fall asleep. But instead of seeing one day, I
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want you to imagine seeing every day for a month.
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It may have needed discipline, willpower, conscious intention
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at one point, but I want you to observe how quickly things
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became familiar, routine, just how you have breakfast, how you
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make dinner. And I want you to get a sense
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then what if that is the real definition of success, to have a
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week or so where you're not thinking about what you can and
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what you can't have. You just cook and prepare what's
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there and it just happens to be proteins and veg that are good
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for your body, good for your taste buds and the kind of food
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that flips a switch inside your body, a switch that says if you
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need energy, just take it from your body fat cells.
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And as you observe that month of them, two meals a day, walking
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lots, drinking lots of water, I want you to see that the weight
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loss was a side effect of you finding a rhythm, a routine.
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And what you've seen a whole month of you living and eating
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and even shopping that way. Let me know by nodding your
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head. Then rewind it not to day one
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when there was a farce, but to day 2.
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Step into that version of you and imagine what it would be
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like to prepare that breakfast, to notice how it filled you up.
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Tasted good. And then imagine preparing that
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late afternoon meal and notice this wasn't as challenging as
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you thought it would be. No cravings, no mood swings.
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And that tells you that your body likes eating that way.
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And then jump forward to a week of eating that way.
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Imagine shopping what you buy, what's in your fridge, what's in
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your cupboards, but also what you don't buy.
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That feels empowering. This feels exciting.
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And then move from the past to the present and imagine your
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very next meal is one of these healthy paleo meals.
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You already know the paleo foods.
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The only question is what kind of meal are you going to prepare
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next? And create a movie in your mind
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of preparing that food. You know where the ingredients
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are. You know how you're preparing.
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But I want you to imagine, as you imagine preparing the food,
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it feels exciting and tempting, and you can't wait to make that
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food. You also can't wait.
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I give away any food that is no longer for you anymore.
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I want you to create an image in your mind of the cupboards in
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the kitchen, the kind of foods that stop you making progress.
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And just imagine putting that into a big bag, taking it to a
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food bank, the feeling that this is a win for them and a win for
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you. Someone out there gets a nice
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meal and you get the reset you're looking for.
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And I want you to imagine, imagine what it would be like to
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set boundaries, that what you eat in your home are these paleo
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meals, special occasions. You can eat what you want, but
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only if they're truly special occasions.
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And I want you to think of those likely special occasions over
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the next few weeks. Maybe there's one or two that
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you know are on the horizon, and maybe you eat something
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differently there. And maybe you have a glass of
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wine there because it feels different when you know that you
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can eat whatever you want. You're just choosing to eat this
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healthy, nutritious food. And any thoughts that come up of
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foods that you really want that aren't this paleo food, Instead
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of wanting it now, you can just want it for one of those special
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occasions. You already know how to
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procrastinate, so why not procrastinate a desire for
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certain foods until it's in the kind of place that feels that it
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aligns with this new way of living and eating.
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And maybe that's a celebration, or maybe that's a holiday when
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your unconscious is ready to commit to this way of eating is
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your default way of eating. Let me know by nodding your
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head. And I want you to imagine.
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Imagine a river with four stepping stones.
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Each stepping stone represents a holiday.
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I want you to imagine that you don't have to believe that
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you're going to eat this way forever.
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You could imagine eating this way until your next holiday.
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It means it's manageable, achievable.
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And I want you to imagine each day you have that 11:30
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breakfast, that early afternoon meal, and then you sleep and you
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wake up and before long it's just how you eat.
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Maybe there's a route that you do your 10,000 or so steps a
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day, but notice how much choice and variety you have within your
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boundaries. You're having that breakfast,
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but you decide what protein foods are in that breakfast.
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You're having that four or five PM meal, but you decide what you
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cook, how you prepare it, what the ingredients are, and you
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will be walking 10,000 stamps. But where you're walking, you
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get to choose. I want you to feel liberated and
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empowered by this, not restricted.
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And I want you to get the sense that you've done this every day.
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And if there's a set back, you just write that off and the very
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next day start again. And just imagine observing that
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version of you on the holiday, on that first stepping stone.
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Baby, you're already looking healthier, leaner, slimmer, and
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I want you to say that you can enjoy that holiday without it
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having to reverse. Everything you've done between
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holidays is about following your habit, your routine, and the
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holiday itself isn't about making more progress.
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It's just about protecting the progress you've already made.
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And then see that when you return from that holiday, you've
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got weeks to get back into that rhythm, that routine before the
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next one. But when you observe that
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version of you on that next holiday, I want you to see
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yourself smiling more, looking lighter.
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Maybe you've already dropped her clothing size.
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And again, how you are on that holiday.
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It's not a finishing line to binge and gorge.
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It's a way of enjoying food but protecting all the progress
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you've already made. A stepping stone is just a reset
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before you take the next leap and then imagine a few more
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weeks of more progress. But the progress is on sticking
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to what works for you. It's the consistency, not the
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outcome. That's real progress.
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And I want you to see that even if.
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There's. Plateaus.
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You stick with it. Even if there's a set back, you
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reset, the toes require patience, and your unconscious
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will give you patience when you need it.
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And setbacks require perspective.
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A blip is not a trend unless it gives you permission to do
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exactly what you don't want to do.
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And I want you to imagine yourself on the 4th stepping
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stone that four holidays from now.
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But I want you to see something different.
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You are brimming with self-confidence.
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You're looking slim, healthy. And I want you to see see that
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you're wearing a particular clothing size that just aligns
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with that version of you. Clothing size is a reflection of
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how you live life. Not a goal to get to, but a
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reflection. And if that feels desirable,
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aspirational, exciting, but also achievable, almost like because
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you're doing the right things, it's just inevitable that sooner
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or later that's how you'll look, that's how you'll be.
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Just let me know by nodding your head.
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That's it. And it's time to leave that
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place, that 4th holiday, and just get a sense that you are
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unlocking all of the resources, belief systems, and strategies
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required to empower you to find that rhythm.
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And you're giving permission to follow something that doesn't
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need discipline, doesn't need willpower.
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The only time you'll need discipline is the first day or
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two after a holiday, but your instinct will be to return back
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to familiar ways of eating. And maybe you need a bit of
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willpower the day after a special occasion, and that's
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fine. Willpower and discipline are
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good in small doses, but only when they're needed and when you
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enjoy the food you're eating because it's healthy and
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nutritious and convenient. You don't need willpower because
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it's already aligned with who you are and who you're becoming.
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It feels different when you've got the option without the
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obligation. And don't be surprised on these
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holidays, you've got the option to eat whatever you want, but
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don't be surprised if many meals on those holidays are the food
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you've gotten used to eating anyway.
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And that makes a difference. When you've got free reign, when
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you still choose to, it sends a powerful message to your
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subconscious mind that you're happy living this way.
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You like eating this food. This is not a sacrifice.
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It's a strategy that connects with who you are and how you
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like to live. And as you hold that thought,
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it's time to return. Return to the here and the now
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to take a deep breath in through your nose and out through your
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nose. Just wiggle your fingers and
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wiggle your toes. Connect and calibrate into the
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here and the now as I now count from 1:00 to 10:00 to awaken
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you. Starting to count. 123 waking up
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456 more alert. 7-8. Open your eyes.
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Open your eyes. 910 wide awake, wide awake, wide awake.
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Thank you so much for joining me on today's episode of The
26:32
Hypnotist. If you've enjoyed this episode
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27:13
Again for being a regular listener of the hypnotist and
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