Paleo Weight Loss Hypnosis - Lose Weight With 2 Meals a Day
Adam explains why refined carbohydrates make calorie deficits hard to sustain, and introduces a client strategy of two paleo-style meals a day (protein plus natural carbs) that promotes mild ketosis without being a strict ketogenic diet. He describes how this specific client used upcoming holidays as four stepping stones, eating strictly between holidays and freely (but consciously) during them, to make the change feel achievable rather than permanent. The hypnosis session then guides the listener through regressing to a moment of clearing out processed foods, rehearsing a month of the new…
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