Breathing, Cold Water Therapy & Gut Health | Ross Austen on Everyday Wellbeing | HCA Talks Health
Did you know we take around 26,000 breaths every day — but most of us aren’t doing it effectively?
In this inspiring episode of HCA Talks Health, host Zena le Roux speaks with Ross Austen — breathwork practitioner, firefighter, and founder of Hanora Health — about the power of functional breathing, fermented foods, and cold-water immersion.
🎧 Tune in to discover:
How to breathe more effectively for energy, focus & sleep
Mouth taping and simple breathing exercises you can try today
The benefits of cold-water immersion for resilience & mental health
Fermented foods, gut health & the brain–body…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.