Hypnosis to Reduce Alcohol Significantly
This session guides the listener into relaxation through breath-focused induction, then introduces the idea of delaying alcohol by reaching for a non-alcoholic drink first. It reframes delay as freedom rather than deprivation, suggesting that choosing an alcohol-free drink first increases the likelihood subsequent drinks will also be alcohol-free. The session addresses social pressure to drink, offering reasons like pacing or driving as comfortable, acceptable responses, while emphasising the listener doesn’t owe anyone an explanation. It introduces the metaphor of an “automatic off switch”…
The skinny
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