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Worthiness Hypnosis to Put Your Own Needs First · The Hypnotist

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  Welcome to The Hypnotist, the show that gives you inside
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  access to cutting edge hypnosis with real clients facing
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  genuine. Issues.
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  Brought to you by the hypnotherapist, demanded by
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  celebrities, CEOs and even royalty, Adam Cox.
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  These recordings took place live from Evans Clinic in London's
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  world famous Harley Street, so get yourself comfortable and
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  enjoy today's episode of The Hypnotist.
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  Do you ever put other people's needs before your own?
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  And are you willing to sacrifice your own quality of life in
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  order for someone else? Lack of worthiness quite often
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  comes from childhood and in this hypnosis session, you're going
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  to be listening to the very hypnosis that I did with a
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  client that because they were told that they weren't good
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  enough and they wouldn't amount to much in childhood.
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  They carried that all the way through adulthood and spent
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  their life as a people pleaser, putting other people's needs
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  before their own. So in this hypnosis session, we
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  use regression for them to go back to themself as a child,
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  understand why they were told what they were told, and to give
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  things a new meaning. And then to harness a really
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  resourceful state and, and a feeling of really holding on to
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  that feeling of worthiness and standing up for your own values.
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  And then future pacing this and this uses a golf analogy of
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  someone being very domineering and pushy because they found
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  that that's actually where they felt a lot of unworthiness was
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  on a golf course. So for them, that was the right
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  environment to test. Could they actually feel worthy
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  to feel of equal value to anyone else.
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  So if you can relate to feeling unworthy, to sacrificing your
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  own needs for other people, then I think you're going to get some
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  value from this session. Just be aware that it was
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  created for an individual. Golf might not be your thing and
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  therefore that element might not quite link.
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  So if you do like the idea of a bespoke hypnosis session for you
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  and your individual needs, well then what I would recommend is
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  that there's actually a hypnosis suitability test in the
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  description. It only takes about two minutes
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  to do, and you can kind of figure out if you'd be a good
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  candidate for hypnotherapy. Or you can go straight to
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  scheduling a free 30 minute consultation.
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  Call with me over Zoom and we'll have a chat to see if I'm the
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  right hypnotherapist to work with you.
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  For now though, find a quiet, comfortable place where you
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  won't be disturbed. Relax and enjoy the session.
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  Take a deep breath in as you breathe in.
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  Breathe in a feeling of relaxation, and as you exhale,
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  just allow your eyelids to close, and as they close,
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  position your body in such a way that you're able to feel more
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  comfortable or relaxed, exhaling any tension.
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  And then when you breathe in, breathe in deeper than the last,
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  breathing in a wonderful feeling of relaxation and worthiness.
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  I want you to imagine a color that best represents worthiness.
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  Just allow whatever your intuition tells you, and then
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  imagine breathing in a bright version of that color in through
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  your nose. But as you exhale, just imagine
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  a dark, shadowy color leaving your body, representing
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  unworthiness. Any thoughts or ideas about not
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  being good enough? Just allow that to leave your
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  body in your outward breath before breathing in that bright,
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  vibrant color of worthiness. And I want you to scan your body
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  for where it feels like unworthiness exists.
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  Sometimes people are surprised to know that emotions tend to
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  have a home inside the body. Anxiety often is around the gut
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  or lower chest. Stress sometimes around the jaw
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  or the neck or the shoulders. But I want you to search for
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  unworthiness. Just allow your imagination to
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  have an idea of where it might be residing, and as you breathe
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  in that bright, vibrant color of worthiness, imagine it melting
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  away the unworthiness there in that location.
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  And then as you breathe out, just imagine it leaving your
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  body in the exhale as you consider this a transfusion.
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  If you had infected blood, the transfusion might give you clean
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  blood, and the infected blood would leave.
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  And before long, all of your blood is clean, the infection is
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  gone. And I want you to consider the
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  idea that you caught an emotional infection in your
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  childhood. Perhaps an insecure, controlling
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  person had a benefit of lowering your confidence and self esteem.
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  Because a controlling person wants to control.
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  And who is easier to control than someone who believes that
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  other people's needs are more important than their own?
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  And let's just imagine that you caught that emotional infection
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  in childhood. As you breathe in that bright,
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  vibrant color of worthiness and you exhale the unworthiness,
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  each breath is like that transfusion, meaning that
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  emotional infection is leaving your body and you're able to
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  feel more and more worthy, good enough with each and every
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  breath. And as you continue to breathe
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  in and breathe out, you realize that the deeper you breathe, the
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  more relaxed you're becoming. And the more relaxed you're
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  becoming, the deeper you're breathing.
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  And as your body relaxes, your imagination awakens.
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  So allow your physical body to stay exactly where it is, and
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  allow your imagination to float back in time.
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  Float all the way back, keeping all of your life experience,
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  wisdom and knowledge, but going back to when you were perhaps
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  just a small child, maybe six or seven years old.
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  And I want you to think of a time when you would have been
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  alone, perhaps wondering why you're such a bad person.
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  And maybe that wondering followed lots of indoctrination
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  telling you either you're bad, unworthy, not good enough,
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  efficient in some way. And that's just evidence of a
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  curious intelligent mind that if you're presented with something,
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  why wouldn't you be curious as to why that thing may be true?
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  So imagine floating back to that bedroom at your current age and
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  seeing the younger version of you and then saying hello.
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  Now, initially a strange person in a room might cause some kind
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  of confusion, even shock, But I want you to let this younger
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  version of you know that you are them from the future.
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  And of course, they don't believe you to begin with, which
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  is why you're going to tell them a secret that only they know,
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  nobody else knows but you and them.
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  And that's why when you tell them, they start to believe that
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  you are indeed them from the future.
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  And it might take one or two secrets you have to share.
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  But when that younger version of you accepts that you are indeed
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  them from the future, let me know by nodding your head.
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  And I want you to tell them that version of you that feels
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  unworthy, deficient, perhaps bad, that they are worthy,
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  they're precious, valuable, capable.
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  Give them a hug if they need it. And I want you to tell them that
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  all of those things that their mother told them wasn't because
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  it was true, it's because it made them easier to control.
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  And I want you to see that intelligent young girl, almost
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  like a light switch goes off in their head where they understand
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  why they were being told what they were told and that
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  something else is true. Why would someone that wants to
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  control tell someone they're unworthy?
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  Because if they knew the truth, they would be more difficult to
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  manipulate. And if that younger version of
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  you starts to believe your version of events, let me know
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  by nodding your head. And then tell them the absolute
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  truth. They are worthy, they are more
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  than good enough, they are capable, and they deserve just
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  as much as anyone else. They're not better than, nor are
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  they worse than they are equal to.
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  And when that younger version of you accepts that belief to be
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  true, let me know by nodding your head.
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  And I want you to think back to that color that represented
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  worthiness. And then just imagine a glowing
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  ball of energy in that color. I want you to hand it to that
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  little girl and she places it to her chest, absorbing all of that
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  worthiness. And then imagine all of the
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  unworthiness melts away and the clues will be her facial
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  expression, her body language, and she will stop wondering why
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  she's such a bad person and think different thoughts rather
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  than intrinsically accepting false narratives.
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  She might want wonder why a mother would say things that
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  aren't true. But I want you to feel that you
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  are healing an old infection. And when you feel that infection
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  at the emotional level is indeed healed, imagine it rippling all
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  the way through time to the present.
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  That's it. Give that girl a hug.
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  Tell her that she's loved, is worthy, is valuable, is
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  precious. And then say goodbye, saying
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  that you return whenever she needs your help, and if she
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  looks happier than when you arrived, let me know by nodding
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  your head. That's in.
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  And then float forwards in time, still in your past, but the
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  future compared to this little girl, to a time when you were
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  absolutely putting your needs first.
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  I want you to think of that time.
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  And you weren't willing to accept that someone else, their
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  needs, their time, their attention, or anything else was
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  more important than yours. And when you can see that
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  version of you exuding worthiness and having the
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  boundaries to defend that worthiness, go back to that
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  moment and just observe how you breathe, how you move.
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  And I want you to see someone with power, strength, and
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  certainty. There is no need for aggression.
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  The certainty is sufficient to just know you are valuable and
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  worthy and your needs have value.
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  And then imagine stepping into that version of you feeling that
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  way. Worthy, powerful and equal to
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  anyone. And when you feel that way, I
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  want you to see a glowing circle beneath your feet in that exact
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  same colour of worthiness, and then feel it expand upwards like
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  a cylinder, like you're now standing in a beam of light in
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  that colour of worthiness. And when you feel it, experience
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  and know it's there. Let me know about nodding your
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  head and then take that with you as you go forward into a
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  fictional reality, a future that hasn't happened.
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  I want you to imagine seeing yourself on a golf course, and I
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  want you to see the person behind you on the previous hole
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  is a dominant, entitled, bullying type of person.
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  They deeply believe that they are more valuable, that they are
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  superior to anyone else, including you.
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  Now you're the observer here. But I want you to see yourself
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  on the golf course, in that cylinder of glowing light full
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  of worthiness, with the facial expression and the body language
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  of someone that cannot be beaten or manipulated into accepting
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  that they are less worthy than they are.
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  And I want you to see an interaction where that dominant
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  character is trying to make you feel small so they can control
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  you. And I want you to see how that
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  version of you responds. See that version of you refusing
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  to back down, that maybe if this person would have asked nicely,
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  you would have been different. But they didn't.
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  There was an expectation and entitlement.
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  And because of that, it creates the most defiant, powerful,
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  empowered version of you. And if you can see how that
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  version of you handles that situation and that you're proud
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  of how that version of you handles it, let me know by
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  nodding your head. That's it.
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  And then rewind it and step into that version of you.
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  Feel the worthiness. And then imagine seeing that
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  dominant personality, being impatient, forceful, and feel
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  that the right words come when you need them, that you are
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  standing your ground. You have just as much right to
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  be there as anyone else. They will need to wait their
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  turn in the same way that occasionally you need to wait
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  yours. And if it feels like it is
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  impossible to make you feel rushed, pressured, or stressed
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  because you feel so worthy, let me know by nodding your head.
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  And just consider that you went all the way back in time and
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  took a mighty oak tree out by its roots when it was a sapling
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  when you were just a child, and instead planted a tree of
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  worthiness. And that tree has been growing
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  all of this time, and now the mighty oak is a mighty oak of
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  worthiness, and not even a crane can remove it.
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  From its roots. And when you feel this to be
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  true, let me know by nodding your head.
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  And all these thoughts and emotions you've been feeling are
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  like the acorn acorns falling from that tree.
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  Before they were unworthy and now they're worthy.
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  And you don't have to do anything other than remind you
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  that you are worthy and the thoughts and feelings will flow
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  from that deep rooted belief. I want you to smile at that
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  dominant character, knowing that you didn't back down and it's
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  now time to float back to your present, taking all of these
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  changes with you. So take a deep breath in through
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  your nose and out through your nose.
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  Just wiggle your fingers, wiggle your toes.
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  That's it. As I now count from 1:00 to
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  10:00 to awaken you. Starting to count 123 waking up
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  456 more alert 7-8. Open your eyes.
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  Open your eyes. 910. Wide awake, wide awake, wide
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  awake. Thank you so much for joining me
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  on today's episode of The Hypnotist, and if you've enjoyed
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  today's episode, I would encourage you, if you haven't
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  already, to hit the subscribe button or follow button to make
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  sure that you're automatically notified of any future episodes
• 22:14
  that I release. Also, by doing that, it lets the
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  algorithm know that you like this show, and that will put it
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  in front of even more people that might not know that this
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  show exists. So that would be helpful for me.
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  And if you like the stuff that I do, take a moment just to have a
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  look in the show notes or the description because there's lots
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  of free things that I have to offer, including free hypnosis
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  downloads without the intro or the outro like I'm doing now.
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  So thank you again for joining me on today's episode, and I'll
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  see you again soon for the next one.