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Worthiness Hypnosis to Put Your Own Needs First

This session guides listeners into relaxation using breath and colour visualisation, framing unworthiness as an “emotional infection” caught in childhood, often from a controlling person who benefited from lowering the listener’s self-esteem. Listeners are led back to meet a younger version of themselves, reassure them of their worth, and hand them a glowing ball of worthiness. The session then moves forward in time to a version of the listener who confidently puts their own needs first, using a golf course scenario with an entitled, dominant character to rehearse standing firm without…

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