230: Cutting Through Depression

The Adult Chair Podcast with Michelle Chalfant · Oct 1, 2020 · 46m

From the outside — and to herself — Tonya looked like she had it all together...until one day, all the "spinning plates" fell and she collapsed. That moment led Tonya to a therapist's office where she was diagnosed with depression and anxiety that had been simmering under the surface unnoticed for years. She found herself battling suicidal thoughts with stress manifesting in her body in many different ways.

Determined to not let it be the end of her story, Tonya began searching for a quick way to transform her depression on her own. She prayed for a "knife" that could quickly cut through her…