Latest / Confident and Empowered Women / Encourage Over Everything — Including Yourself | EP 300

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Encourage Over Everything — Including Yourself | EP 300 · Confident and Empowered Women

• 0:05
  300
• 0:07
  episodes.
• 0:08
  I
• 0:08
  need
• 0:09
  you
• 0:09
  to
• 0:09
  let
• 0:09
  that
• 0:09
  marinate
• 0:10
  for
• 0:10
  a
• 0:11
  second
• 0:11
  300
• 0:13
  times.
• 0:14
  I
• 0:14
  have
• 0:14
  sat
• 0:14
  down,
• 0:15
  pressed
• 0:16
  record,
• 0:17
  and
• 0:17
  shown
• 0:17
  up
• 0:18
  for
• 0:18
  you,
• 0:18
  for
• 0:19
  us,
• 0:20
  for
• 0:20
  this
• 0:20
  community
• 0:21
  of
• 0:21
  women
• 0:21
  who
• 0:22
  are
• 0:22
  done
• 0:22
  shrinking,
• 0:23
  settling,
• 0:24
  people,
• 0:25
  pleasing,
• 0:25
  and
• 0:26
  putting
• 0:26
  themselves
• 0:27
  last,
• 0:28
  and
• 0:28
  I
• 0:28
  wanna
• 0:29
  tell
• 0:29
  you
• 0:29
  something
• 0:30
  before
• 0:30
  we
• 0:30
  go
• 0:30
  anywhere
• 0:31
  else
• 0:32
  today.
• 0:33
  Every
• 0:33
  single
• 0:34
  one
• 0:34
  of
• 0:34
  those
• 0:34
  episodes,
• 0:36
  every
• 0:36
  word,
• 0:37
  every
• 0:37
  truth,
• 0:38
  every
• 0:39
  permission,
• 0:39
  granted
• 0:40
  moment,
• 0:41
  every
• 0:42
  self-love,
• 0:42
  two
• 0:42
  step,
• 0:43
  all
• 0:44
  of
• 0:44
  it
• 0:44
  started
• 0:44
  from
• 0:45
  one
• 0:45
  place,
• 0:46
  encouragement,
• 0:47
  not
• 0:48
  the
• 0:48
  cute
• 0:48
  motivational
• 0:49
  quote
• 0:50
  kind,
• 0:50
  the
• 0:50
  kind
• 0:51
  that's.
• 0:51
  Saved
• 0:52
  my
• 0:53
  life,
• 0:54
  the
• 0:54
  kind
• 0:55
  that
• 0:55
  got
• 0:55
  me
• 0:55
  through
• 0:55
  the
• 0:55
  worst
• 0:56
  season
• 0:56
  I
• 0:57
  have
• 0:57
  ever
• 0:58
  walked
• 0:58
  through.
• 0:59
  The
• 0:59
  kind
• 1:00
  I
• 1:00
  had
• 1:00
  to
• 1:00
  learn
• 1:01
  to
• 1:01
  give
• 1:01
  myself
• 1:02
  when
• 1:03
  the
• 1:03
  person
• 1:03
  who
• 1:03
  gave
• 1:04
  it
• 1:04
  to
• 1:04
  me
• 1:04
  the
• 1:04
  most
• 1:05
  was
• 1:05
  no
• 1:06
  longer
• 1:06
  here
• 1:06
  to
• 1:06
  give
• 1:07
  it.
• 1:07
  This
• 1:08
  is
• 1:08
  episode
• 1:09
  300
• 1:10
  and
• 1:10
  today
• 1:11
  we
• 1:11
  are
• 1:11
  going
• 1:12
  all
• 1:12
  the
• 1:12
  way
• 1:13
  in
• 1:14
  on
• 1:14
  the
• 1:14
  thing
• 1:14
  that
• 1:15
  started
• 1:15
  everything.
• 1:16
  Encouraging
• 1:17
  yourself,
• 1:18
  especially
• 1:19
  when
• 1:19
  nobody
• 1:20
  is
• 1:20
  clapping.
• 1:21
  Let's
• 1:21
  get
• 1:22
  into
• 1:22
  it.
• 1:23
  Hey
• 1:24
  friend,
• 1:24
  real
• 1:24
  quick.
• 1:25
  If
• 1:25
  you
• 1:25
  are
• 1:25
  not
• 1:26
  subscribed
• 1:26
  to
• 1:26
  Confident
• 1:27
  and
• 1:27
  Empowered
• 1:28
  Women
• 1:28
  today
• 1:29
  of
• 1:29
  All
• 1:30
  Days,
• 1:30
  today
• 1:31
  is
• 1:31
  the
• 1:31
  day
• 1:32
  we
• 1:32
  are
• 1:33
  here
• 1:33
  every
• 1:33
  Tuesday
• 1:34
  and
• 1:34
  Thursday,
• 1:35
  and
• 1:35
  this
• 1:35
  is
• 1:35
  not
• 1:36
  just
• 1:36
  a
• 1:36
  podcast.
• 1:37
  This
• 1:37
  is
• 1:37
  a
• 1:37
  community
• 1:38
  of
• 1:38
  women
• 1:39
  who
• 1:39
  encourage
• 1:40
  over
• 1:40
  everything,
• 1:41
  including
• 1:42
  ourselves.
• 1:43
  So
• 1:43
  hit
• 1:44
  subscribe
• 1:45
  and
• 1:45
  let's
• 1:46
  do
• 1:46
  this
• 1:46
  thing
• 1:47
  together.
• 1:50
  Hey,
• 1:50
  hey,
• 1:50
  hey
• 1:50
  friend.
• 1:51
  Welcome
• 1:51
  inside
• 1:53
  of
• 1:53
  one
• 1:54
  of
• 1:54
  the
• 1:54
  beautiful
• 1:55
  milestones
• 1:56
  of
• 1:57
  this
• 1:57
  podcast,
• 1:58
  And
• 1:58
  I
• 1:58
  am
• 1:58
  gonna
• 1:59
  tell
• 1:59
  a
• 1:59
  story,
• 2:00
  one
• 2:00
  of
• 2:00
  which
• 2:00
  you've
• 2:00
  probably
• 2:01
  heard
• 2:01
  many
• 2:02
  a
• 2:02
  times
• 2:02
  being
• 2:03
  here
• 2:03
  in
• 2:04
  this
• 2:04
  space,
• 2:05
  but
• 2:05
  I've
• 2:05
  never
• 2:05
  quite
• 2:06
  told
• 2:06
  it
• 2:07
  like
• 2:07
  this
• 2:07
  before.
• 2:08
  And
• 2:09
  episode
• 2:09
  300
• 2:10
  feels
• 2:10
  like
• 2:11
  exactly
• 2:12
  my
• 2:12
  moment.
• 2:15
  But
• 2:15
  really
• 2:16
  it's
• 2:16
  our
• 2:17
  moment.
• 2:17
  And
• 2:18
  that
• 2:18
  is
• 2:18
  the
• 2:18
  beauty
• 2:19
  of
• 2:20
  sharing
• 2:21
  your
• 2:21
  story.
• 2:22
  when
• 2:22
  you
• 2:22
  share
• 2:23
  your
• 2:23
  story,
• 2:24
  someone
• 2:24
  hears
• 2:25
  it
• 2:25
  and
• 2:26
  they
• 2:26
  can
• 2:26
  almost
• 2:27
  always
• 2:28
  find
• 2:28
  themselves
• 2:29
  and
• 2:30
  in
• 2:30
  a
• 2:30
  piece
• 2:31
  or
• 2:32
  a
• 2:32
  part
• 2:32
  of
• 2:32
  it.
• 2:33
  and
• 2:33
  that
• 2:33
  is
• 2:34
  the
• 2:34
  beauty
• 2:34
  that
• 2:34
  connects
• 2:35
  us.
• 2:36
  when
• 2:36
  my
• 2:36
  mom
• 2:37
  made
• 2:37
  her
• 2:37
  transition
• 2:38
  to
• 2:38
  heaven,
• 2:39
  she
• 2:39
  left
• 2:40
  a
• 2:40
  hole
• 2:41
  in
• 2:41
  my
• 2:41
  heart
• 2:42
  And
• 2:43
  I
• 2:43
  genuinely
• 2:44
  did
• 2:44
  not
• 2:44
  know
• 2:45
  how
• 2:45
  I
• 2:46
  was
• 2:46
  gonna
• 2:46
  fill
• 2:46
  it.
• 2:47
  She
• 2:47
  was
• 2:48
  my
• 2:48
  person,
• 2:49
  my
• 2:50
  everything.
• 2:51
  The
• 2:51
  one
• 2:52
  I
• 2:52
  called
• 2:52
  for,
• 2:52
  the
• 2:52
  smallest
• 2:53
  things
• 2:54
  and
• 2:54
  the
• 2:54
  biggest
• 2:54
  things
• 2:55
  we
• 2:56
  shared
• 2:56
  the
• 2:57
  same
• 2:57
  birthday.
• 2:58
  She
• 2:58
  was
• 2:58
  always
• 2:59
  my
• 2:59
  plus
• 3:00
  one.
• 3:00
  And
• 3:00
  when
• 3:01
  she
• 3:01
  was
• 3:01
  gone,
• 3:02
  I
• 3:03
  felt
• 3:04
  it
• 3:04
  in
• 3:04
  every
• 3:05
  single
• 3:06
  part
• 3:07
  of
• 3:07
  my
• 3:07
  life.
• 3:08
  And
• 3:09
  in
• 3:09
  walking
• 3:09
  through
• 3:10
  that
• 3:10
  grief
• 3:11
  and
• 3:12
  getting
• 3:12
  to
• 3:12
  the
• 3:12
  other
• 3:13
  side
• 3:13
  of
• 3:13
  it
• 3:14
  from
• 3:14
  it
• 3:15
  leading
• 3:15
  me
• 3:16
  to
• 3:16
  me
• 3:17
  leading
• 3:17
  it,
• 3:18
  one
• 3:18
  of
• 3:18
  my
• 3:19
  best
• 3:19
  friends
• 3:19
  asked
• 3:20
  me.
• 3:20
  How
• 3:21
  did
• 3:21
  I
• 3:21
  get
• 3:21
  through
• 3:22
  it?
• 3:23
  And
• 3:23
  what
• 3:23
  got
• 3:24
  me
• 3:24
  through
• 3:25
  was
• 3:25
  encouragement
• 3:26
  not
• 3:27
  from
• 3:27
  the
• 3:27
  world,
• 3:28
  not
• 3:28
  from
• 3:28
  a
• 3:28
  room
• 3:29
  full
• 3:29
  of
• 3:29
  people
• 3:29
  clapping.
• 3:30
  It
• 3:31
  came
• 3:31
  from
• 3:32
  me,
• 3:32
  from
• 3:33
  my
• 3:33
  faith,
• 3:34
  from
• 3:34
  my
• 3:34
  decision
• 3:35
  every
• 3:36
  single
• 3:36
  day
• 3:37
  to
• 3:37
  encourage
• 3:38
  over
• 3:38
  everything,
• 3:39
  to
• 3:39
  speak
• 3:40
  life
• 3:40
  over
• 3:41
  my
• 3:41
  situation,
• 3:42
  even
• 3:43
  when
• 3:43
  my
• 3:43
  situation
• 3:44
  didn't
• 3:45
  deserve
• 3:45
  it
• 3:45
  yet.
• 3:46
  Okay.
• 3:48
  To
• 3:49
  choose
• 3:49
  the
• 3:49
  higher
• 3:50
  thought
• 3:51
  when
• 3:51
  the
• 3:51
  lower
• 3:51
  one
• 3:52
  was
• 3:52
  so
• 3:53
  much
• 3:53
  louder.
• 3:54
  Encouragement
• 3:55
  saved
• 3:56
  me
• 3:56
  and
• 3:57
  I
• 3:57
  started
• 3:57
  this
• 3:57
  podcast
• 3:58
  because
• 3:58
  I
• 3:58
  wanted
• 3:59
  every
• 3:59
  woman
• 4:00
  to
• 4:00
  know
• 4:01
  it
• 4:01
  can
• 4:01
  save
• 4:02
  you
• 4:02
  too.
• 4:03
  No
• 4:03
  matter
• 4:03
  what
• 4:04
  you're
• 4:04
  walking
• 4:04
  through
• 4:04
  right
• 4:05
  now.
• 4:05
  No
• 4:06
  matter
• 4:06
  how
• 4:06
  loud
• 4:07
  the
• 4:07
  silence
• 4:08
  is,
• 4:08
  no
• 4:09
  matter
• 4:09
  how
• 4:09
  few
• 4:09
  people.
• 4:10
  Are
• 4:11
  in
• 4:11
  your
• 4:11
  corner.
• 4:12
  Encouragement
• 4:13
  is
• 4:14
  the
• 4:14
  key
• 4:14
  and
• 4:15
  the
• 4:15
  most
• 4:15
  important
• 4:16
  encouragement
• 4:16
  you
• 4:17
  will
• 4:17
  ever
• 4:17
  receive
• 4:18
  is
• 4:19
  the
• 4:19
  kind
• 4:19
  you
• 4:19
  learn
• 4:20
  to
• 4:20
  give
• 4:20
  yourself
• 4:21
  and
• 4:21
  I
• 4:22
  know
• 4:22
  that
• 4:22
  there's
• 4:22
  a
• 4:22
  possibility
• 4:23
  that
• 4:23
  when
• 4:23
  you
• 4:23
  hear
• 4:24
  encourage
• 4:24
  yourself,
• 4:25
  you
• 4:25
  think
• 4:26
  instantly
• 4:27
  toxic
• 4:28
  positivity.
• 4:31
  And
• 4:31
  I
• 4:32
  wanna
• 4:32
  talk
• 4:32
  about
• 4:32
  that
• 4:33
  because
• 4:33
  I
• 4:33
  think
• 4:34
  we
• 4:34
  get
• 4:34
  this
• 4:34
  wrong
• 4:36
  When
• 4:36
  we
• 4:36
  talk
• 4:36
  about
• 4:37
  encouraging
• 4:37
  yourself
• 4:38
  about
• 4:38
  being
• 4:39
  your
• 4:39
  own
• 4:39
  cheerleader,
• 4:40
  it
• 4:41
  can
• 4:41
  sound
• 4:41
  like
• 4:41
  we're
• 4:42
  saying
• 4:43
  just
• 4:43
  be
• 4:43
  positive
• 4:44
  no
• 4:44
  matter
• 4:44
  how
• 4:45
  terrible
• 4:45
  it
• 4:45
  is,
• 4:46
  or
• 4:47
  nobody
• 4:47
  else
• 4:48
  matters,
• 4:48
  like
• 4:49
  you
• 4:49
  have
• 4:49
  to
• 4:49
  do
• 4:50
  this
• 4:50
  completely
• 4:50
  alone.
• 4:52
  As
• 4:52
  if
• 4:52
  external
• 4:53
  support
• 4:53
  isn't
• 4:54
  real
• 4:54
  or
• 4:55
  isn't
• 4:55
  needed,
• 4:56
  and
• 4:56
  that
• 4:56
  is
• 4:56
  not
• 4:56
  at
• 4:57
  all
• 4:57
  what
• 4:57
  I'm
• 4:58
  saying.
• 4:58
  Here's
• 4:58
  the
• 4:59
  distinction.
• 5:00
  There
• 5:00
  will
• 5:00
  be
• 5:01
  seasons
• 5:01
  when
• 5:01
  the
• 5:02
  applause
• 5:03
  isn't
• 5:03
  at
• 5:04
  the
• 5:04
  volume
• 5:04
  you
• 5:05
  want
• 5:05
  it
• 5:05
  to
• 5:05
  be.
• 5:06
  It
• 5:06
  may
• 5:06
  not
• 5:06
  be
• 5:07
  at
• 5:07
  zero,
• 5:08
  just
• 5:09
  not
• 5:09
  enough,
• 5:09
  not
• 5:10
  loud
• 5:10
  enough,
• 5:10
  not
• 5:11
  from
• 5:11
  the
• 5:11
  people
• 5:12
  that
• 5:12
  you
• 5:12
  would
• 5:12
  hope
• 5:13
  it
• 5:13
  would
• 5:13
  come
• 5:14
  from.
• 5:15
  when
• 5:15
  my
• 5:15
  mom
• 5:16
  made
• 5:16
  her
• 5:16
  transition
• 5:17
  up
• 5:17
  to
• 5:17
  the
• 5:17
  heavens,
• 5:19
  I
• 5:19
  received
• 5:20
  some
• 5:20
  advice
• 5:20
  and
• 5:21
  some
• 5:21
  of
• 5:21
  it
• 5:21
  still
• 5:22
  sticks
• 5:22
  with
• 5:22
  me
• 5:23
  to
• 5:23
  this
• 5:23
  day.
• 5:24
  and
• 5:24
  one
• 5:24
  of
• 5:24
  those
• 5:24
  gems
• 5:25
  was
• 5:26
  when
• 5:26
  someone
• 5:26
  passes,
• 5:27
  it's
• 5:28
  very
• 5:28
  loud,
• 5:29
  the
• 5:29
  text
• 5:29
  messages,
• 5:30
  the
• 5:30
  phone
• 5:31
  calls,
• 5:31
  the
• 5:31
  dms,
• 5:32
  the
• 5:32
  Facebook
• 5:32
  post,
• 5:33
  and
• 5:34
  then
• 5:34
  all
• 5:35
  of
• 5:35
  it
• 5:35
  gets
• 5:35
  really
• 5:35
  quiet.
• 5:36
  Because
• 5:37
  people
• 5:37
  go
• 5:37
  on
• 5:38
  with
• 5:38
  their
• 5:38
  lives
• 5:39
  and
• 5:39
  it
• 5:40
  just
• 5:40
  gets
• 5:40
  very
• 5:41
  quiet,
• 5:41
  and
• 5:42
  it
• 5:42
  did.
• 5:43
  That
• 5:43
  was
• 5:44
  a
• 5:44
  warning
• 5:44
  I
• 5:45
  really
• 5:45
  appreciated
• 5:46
  because
• 5:47
  I
• 5:47
  couldn't
• 5:47
  see
• 5:48
  that
• 5:48
  far
• 5:48
  ahead
• 5:49
  and
• 5:49
  when
• 5:50
  it
• 5:50
  happened,
• 5:51
  it
• 5:51
  helped
• 5:51
  me
• 5:52
  to
• 5:52
  not
• 5:52
  think
• 5:52
  that
• 5:53
  it
• 5:53
  was
• 5:53
  me,
• 5:54
  but
• 5:55
  just
• 5:55
  a
• 5:55
  natural
• 5:56
  part
• 5:56
  of
• 5:56
  the
• 5:56
  process.
• 5:58
  Because
• 5:58
  listen,
• 5:58
  people
• 5:59
  are
• 5:59
  over
• 5:59
  it,
• 6:00
  even
• 6:00
  when
• 6:00
  you're
• 6:00
  not.
• 6:01
  And
• 6:02
  in
• 6:02
  those
• 6:02
  seasons,
• 6:03
  there
• 6:03
  are
• 6:04
  a
• 6:04
  handful
• 6:04
  of
• 6:05
  people
• 6:05
  who
• 6:06
  are
• 6:07
  clapping
• 6:07
  friend.
• 6:08
  So
• 6:08
  make
• 6:09
  sure
• 6:09
  that
• 6:09
  you
• 6:09
  appreciate
• 6:10
  them,
• 6:11
  honor
• 6:12
  them,
• 6:12
  and
• 6:12
  really
• 6:13
  allow
• 6:13
  them
• 6:14
  to
• 6:14
  pour
• 6:15
  into
• 6:15
  you.
• 6:16
  Even
• 6:16
  if
• 6:17
  it's
• 6:17
  just
• 6:17
  a
• 6:17
  small,
• 6:18
  tight-knit
• 6:19
  crew
• 6:19
  who
• 6:20
  really
• 6:20
  believes
• 6:21
  in
• 6:21
  you,
• 6:21
  that
• 6:22
  is
• 6:22
  worth
• 6:23
  more
• 6:23
  than
• 6:23
  a
• 6:23
  stadium
• 6:25
  full
• 6:25
  of
• 6:25
  casual
• 6:25
  supporters.
• 6:26
  Okay?
• 6:28
  I
• 6:29
  have
• 6:29
  always
• 6:30
  had
• 6:30
  a
• 6:30
  really
• 6:30
  small
• 6:31
  circle,
• 6:32
  and
• 6:32
  even
• 6:33
  though
• 6:33
  I
• 6:33
  feel
• 6:34
  so
• 6:34
  blessed
• 6:35
  to
• 6:35
  call
• 6:36
  so
• 6:36
  many
• 6:36
  people
• 6:37
  my
• 6:37
  friend.
• 6:38
  My
• 6:38
  intimate
• 6:39
  circle
• 6:39
  has
• 6:39
  always
• 6:40
  been
• 6:41
  small
• 6:41
  and
• 6:41
  tight
• 6:42
  knit,
• 6:42
  and
• 6:43
  I've
• 6:43
  always
• 6:43
  been
• 6:43
  super
• 6:44
  grateful
• 6:44
  for
• 6:45
  every
• 6:45
  single
• 6:46
  clap
• 6:47
  for
• 6:47
  every
• 6:48
  person,
• 6:49
  for
• 6:49
  every
• 6:50
  one
• 6:50
  of
• 6:50
  my
• 6:51
  friends
• 6:51
  who
• 6:52
  showed
• 6:52
  up
• 6:52
  at
• 6:53
  the
• 6:53
  hospital
• 6:54
  for
• 6:54
  every
• 6:55
  single
• 6:55
  one
• 6:55
  of
• 6:55
  those
• 6:56
  friends
• 6:56
  who.
• 6:57
  Came
• 6:58
  by
• 6:58
  just
• 6:59
  to
• 6:59
  check
• 6:59
  on
• 6:59
  me
• 7:00
  to
• 7:00
  one
• 7:01
  of
• 7:01
  my
• 7:01
  friends
• 7:01
  who
• 7:02
  literally
• 7:02
  cleaned
• 7:03
  out
• 7:03
  my
• 7:03
  refrigerator.
• 7:04
  Like
• 7:05
  those
• 7:05
  are
• 7:05
  the
• 7:06
  people
• 7:07
  who
• 7:07
  have
• 7:08
  earned
• 7:08
  a
• 7:08
  permanent
• 7:09
  place
• 7:10
  in
• 7:10
  my
• 7:10
  heart,
• 7:11
  And
• 7:11
  I
• 7:11
  know
• 7:11
  sometimes
• 7:12
  when
• 7:12
  we
• 7:12
  don't
• 7:12
  have
• 7:13
  the
• 7:13
  quantity
• 7:14
  of
• 7:14
  people
• 7:15
  in
• 7:15
  our
• 7:15
  lives
• 7:15
  that
• 7:16
  we
• 7:16
  desire
• 7:17
  to
• 7:17
  have,
• 7:18
  it's
• 7:18
  in
• 7:19
  those
• 7:19
  moments
• 7:20
  that
• 7:20
  we
• 7:20
  have
• 7:20
  to
• 7:20
  remember.
• 7:21
  It's
• 7:22
  not
• 7:22
  about
• 7:22
  quantity.
• 7:24
  It's
• 7:24
  truly
• 7:25
  about
• 7:25
  the
• 7:25
  quality
• 7:26
  of
• 7:27
  the
• 7:27
  people
• 7:27
  who
• 7:27
  are
• 7:28
  in
• 7:28
  your
• 7:28
  life.
• 7:29
  And
• 7:29
  even
• 7:30
  with
• 7:30
  that
• 7:30
  small,
• 7:31
  beautiful,
• 7:32
  faithful
• 7:33
  crew,
• 7:34
  the
• 7:34
  loudest
• 7:34
  applause
• 7:36
  still
• 7:36
  have
• 7:36
  to
• 7:36
  come
• 7:37
  from
• 7:37
  you
• 7:38
  because
• 7:38
  you
• 7:39
  are
• 7:39
  with
• 7:39
  you
• 7:40
  every
• 7:41
  24
• 7:41
  hours
• 7:42
  of
• 7:42
  the
• 7:42
  day,
• 7:43
  seven
• 7:43
  days
• 7:43
  a
• 7:44
  week.
• 7:46
  And
• 7:46
  the
• 7:46
  thoughts
• 7:47
  are
• 7:47
  loud,
• 7:48
  almost
• 7:49
  deafening,
• 7:50
  especially
• 7:50
  when
• 7:51
  you
• 7:51
  feel
• 7:51
  like
• 7:51
  you're
• 7:52
  alone
• 7:53
  or
• 7:53
  in
• 7:53
  those
• 7:54
  moments
• 7:54
  when
• 7:54
  it's
• 7:55
  3:00
• 7:55
  AM
• 7:56
  and
• 7:56
  you
• 7:56
  really
• 7:56
  are
• 7:57
  alone,
• 7:58
  And
• 7:58
  even
• 7:59
  in
• 7:59
  those
• 7:59
  moments
• 8:00
  when
• 8:00
  the
• 8:00
  results
• 8:01
  just
• 8:01
  aren't
• 8:01
  showing
• 8:02
  up
• 8:02
  yet,
• 8:03
  and
• 8:03
  whatever
• 8:04
  you're
• 8:04
  saying
• 8:04
  to
• 8:05
  yourself
• 8:05
  in
• 8:05
  those
• 8:06
  quiet
• 8:06
  moments,
• 8:07
  that
• 8:08
  is
• 8:09
  what
• 8:09
  is
• 8:09
  building
• 8:10
  your
• 8:10
  life.
• 8:11
  This
• 8:12
  is
• 8:12
  an
• 8:12
  absolute
• 8:13
  truth
• 8:13
  from
• 8:13
  every
• 8:14
  season
• 8:14
  of
• 8:15
  my
• 8:15
  life
• 8:16
  where
• 8:16
  I
• 8:16
  actually
• 8:17
  achieved
• 8:17
  something
• 8:18
  meaningful.
• 8:19
  My
• 8:20
  self-talk
• 8:21
  was
• 8:21
  louder.
• 8:22
  Than
• 8:22
  my
• 8:22
  inner
• 8:22
  critic,
• 8:23
  even
• 8:24
  if
• 8:24
  it
• 8:24
  was
• 8:24
  just
• 8:24
  by
• 8:25
  a
• 8:25
  small
• 8:25
  margin,
• 8:26
  not
• 8:26
  perfectly
• 8:27
  positive,
• 8:28
  not
• 8:28
  fake,
• 8:29
  or
• 8:29
  pretending
• 8:29
  that
• 8:30
  everything
• 8:31
  was
• 8:31
  fine
• 8:32
  when
• 8:32
  I
• 8:33
  knew
• 8:33
  for
• 8:33
  sure
• 8:33
  it
• 8:34
  was
• 8:34
  not,
• 8:36
  but
• 8:37
  my
• 8:37
  inner
• 8:38
  cheerleader
• 8:39
  was
• 8:39
  louder,
• 8:40
  more
• 8:40
  consistent
• 8:41
  and
• 8:41
  intentional.
• 8:42
  We
• 8:43
  often
• 8:43
  think
• 8:43
  that
• 8:44
  when
• 8:44
  we
• 8:44
  achieve
• 8:45
  the
• 8:45
  goal,
• 8:45
  I'll
• 8:46
  be
• 8:46
  happy.
• 8:47
  When
• 8:47
  I'm
• 8:47
  no
• 8:47
  longer
• 8:48
  feeling
• 8:48
  this
• 8:48
  pain,
• 8:49
  I'll
• 8:49
  be
• 8:49
  happy
• 8:50
  when
• 8:51
  I
• 8:51
  get
• 8:51
  married,
• 8:51
  I'll
• 8:52
  be
• 8:52
  happy.
• 8:52
  Okay?
• 8:53
  But
• 8:53
  then
• 8:53
  you're
• 8:54
  in
• 8:54
  the
• 8:54
  marriage
• 8:56
  and
• 8:56
  that's
• 8:57
  where
• 8:57
  you
• 8:57
  really
• 8:57
  putting
• 8:58
  in
• 8:58
  the
• 8:58
  work.
• 8:58
  Okay?
• 9:01
  Because
• 9:01
  some
• 9:01
  people
• 9:02
  think,
• 9:02
  oh,
• 9:02
  when
• 9:03
  I
• 9:03
  have
• 9:03
  a
• 9:03
  baby,
• 9:04
  I'll
• 9:04
  be
• 9:04
  happy.
• 9:05
  Okay,
• 9:05
  but
• 9:05
  then
• 9:06
  you'll
• 9:06
  be
• 9:06
  in
• 9:06
  parenthood
• 9:07
  and
• 9:08
  it's
• 9:08
  the
• 9:08
  hardest
• 9:08
  hood
• 9:09
  of
• 9:09
  all
• 9:09
  time.
• 9:15
  Or
• 9:16
  we
• 9:16
  think
• 9:16
  when
• 9:16
  I
• 9:16
  have
• 9:17
  that
• 9:17
  job
• 9:17
  or
• 9:18
  reach
• 9:18
  that
• 9:18
  career
• 9:19
  height,
• 9:19
  I'll
• 9:19
  be
• 9:19
  happy.
• 9:20
  Okay,
• 9:21
  but
• 9:21
  then
• 9:22
  you're
• 9:22
  gonna
• 9:22
  wanna
• 9:22
  climb
• 9:23
  the
• 9:23
  next
• 9:23
  mountain
• 9:24
  And
• 9:25
  we
• 9:25
  are
• 9:25
  not
• 9:26
  living
• 9:26
  in
• 9:27
  the
• 9:27
  moment.
• 9:28
  Of
• 9:28
  achieving
• 9:29
  the
• 9:29
  goal.
• 9:29
  No
• 9:30
  one
• 9:30
  lives
• 9:30
  at
• 9:31
  the
• 9:31
  finish
• 9:31
  line.
• 9:32
  We
• 9:32
  are
• 9:33
  living
• 9:33
  in
• 9:34
  the
• 9:34
  moment
• 9:34
  of
• 9:35
  today,
• 9:36
  right
• 9:36
  now,
• 9:37
  this
• 9:37
  Tuesday,
• 9:38
  this
• 9:38
  regular
• 9:39
  day.
• 9:39
  That
• 9:40
  is
• 9:40
  actually
• 9:41
  the
• 9:41
  dream.
• 9:42
  Remember,
• 9:43
  Sway
• 9:43
  Callaway,
• 9:44
  said
• 9:44
  it.
• 9:44
  The
• 9:44
  process
• 9:45
  is.
• 9:46
  The
• 9:46
  dream,
• 9:47
  and
• 9:48
  if
• 9:48
  you're
• 9:48
  talking
• 9:49
  down
• 9:49
  to
• 9:49
  yourself
• 9:50
  every
• 9:51
  single
• 9:51
  day
• 9:52
  while
• 9:52
  you
• 9:52
  are
• 9:53
  living
• 9:53
  the
• 9:53
  dream,
• 9:54
  you
• 9:54
  are
• 9:54
  going
• 9:55
  to
• 9:55
  feel
• 9:55
  like
• 9:55
  everything
• 9:56
  is
• 9:56
  a
• 9:56
  nightmare.
• 10:00
  Heaven
• 10:00
  and
• 10:00
  hell
• 10:01
  are
• 10:01
  not
• 10:01
  places
• 10:02
  of
• 10:02
  the
• 10:02
  afterlife.
• 10:04
  It's
• 10:04
  what
• 10:04
  you
• 10:05
  have
• 10:05
  the
• 10:05
  opportunity
• 10:06
  to
• 10:06
  create
• 10:07
  every
• 10:07
  single
• 10:08
  day
• 10:08
  of
• 10:09
  your
• 10:09
  life.
• 10:10
  Ooh.
• 10:10
  That
• 10:11
  is
• 10:11
  a
• 10:11
  bar
• 10:11
  ok.
• 10:16
  But
• 10:17
  when
• 10:17
  you
• 10:17
  talk
• 10:18
  up
• 10:18
  to
• 10:18
  yourself,
• 10:20
  when
• 10:20
  you
• 10:20
  encourage
• 10:21
  over
• 10:21
  everything,
• 10:22
  including
• 10:23
  yourself,
• 10:24
  your
• 10:24
  situation,
• 10:25
  the
• 10:26
  days
• 10:26
  that
• 10:27
  are
• 10:27
  hard
• 10:27
  and
• 10:28
  the
• 10:28
  results
• 10:29
  that
• 10:29
  haven't
• 10:29
  shown
• 10:29
  up
• 10:30
  yet.
• 10:30
  You
• 10:31
  start
• 10:31
  to
• 10:31
  love
• 10:32
  your
• 10:32
  days
• 10:33
  and
• 10:34
  loving
• 10:34
  your
• 10:34
  days,
• 10:35
  that
• 10:36
  is
• 10:36
  life,
• 10:37
  not
• 10:38
  the
• 10:38
  goal,
• 10:38
  not
• 10:38
  the
• 10:38
  milestone,
• 10:39
  not
• 10:40
  the
• 10:40
  daily
• 10:40
  experience
• 10:42
  of
• 10:42
  being
• 10:43
  you.
• 10:44
  your
• 10:44
  self
• 10:45
  talk
• 10:46
  is
• 10:46
  either
• 10:46
  making
• 10:47
  your
• 10:47
  days
• 10:48
  something
• 10:48
  you
• 10:48
  love
• 10:49
  or
• 10:50
  something,
• 10:50
  you're
• 10:50
  just
• 10:51
  trying
• 10:51
  to
• 10:51
  survive
• 10:52
  and
• 10:53
  friend.
• 10:53
  We're
• 10:54
  not
• 10:54
  in
• 10:54
  survival
• 10:55
  anymore
• 10:56
  around
• 10:56
  here.
• 10:57
  Okay.
• 10:57
  This
• 10:58
  is
• 10:58
  such
• 10:58
  a
• 10:59
  special
• 10:59
  message
• 11:00
  because
• 11:00
  I
• 11:00
  know
• 11:01
  you
• 11:01
  may
• 11:02
  be
• 11:02
  listening
• 11:03
  and
• 11:03
  sitting
• 11:03
  there
• 11:04
  right
• 11:04
  now
• 11:05
  in
• 11:05
  a
• 11:05
  season
• 11:06
  where
• 11:06
  the
• 11:07
  applause
• 11:08
  is
• 11:08
  quiet.
• 11:09
  You've
• 11:09
  been
• 11:09
  doing
• 11:09
  the
• 11:10
  work,
• 11:10
  showing
• 11:10
  up,
• 11:11
  believing,
• 11:12
  pouring
• 11:12
  everything
• 11:13
  you
• 11:13
  have.
• 11:15
  Into
• 11:15
  something
• 11:16
  that
• 11:16
  hasn't
• 11:16
  shown
• 11:17
  its
• 11:17
  fruit
• 11:18
  yet
• 11:18
  and
• 11:19
  the
• 11:19
  silence
• 11:19
  is
• 11:20
  heavy.
• 11:21
  I
• 11:21
  hear
• 11:21
  that.
• 11:22
  I
• 11:22
  really
• 11:23
  do.
• 11:24
  And
• 11:25
  can
• 11:25
  I
• 11:25
  tell
• 11:25
  you
• 11:26
  what
• 11:26
  I
• 11:26
  know
• 11:27
  from
• 11:27
  being
• 11:27
  in
• 11:28
  that
• 11:28
  exact
• 11:28
  place?
• 11:30
  The
• 11:30
  fruit
• 11:30
  is
• 11:30
  coming.
• 11:31
  What
• 11:32
  you
• 11:32
  are
• 11:32
  doing
• 11:33
  right
• 11:33
  now
• 11:33
  in
• 11:34
  the
• 11:34
  quiet,
• 11:35
  in
• 11:35
  the
• 11:35
  in-between,
• 11:36
  in
• 11:37
  the
• 11:37
  season
• 11:37
  before
• 11:37
  anyone
• 11:38
  is
• 11:38
  clapping
• 11:39
  loudly,
• 11:40
  this
• 11:40
  is
• 11:40
  the
• 11:40
  most
• 11:41
  important
• 11:42
  work
• 11:42
  you
• 11:42
  will
• 11:42
  ever
• 11:43
  do
• 11:43
  because
• 11:44
  the
• 11:44
  woman
• 11:44
  who
• 11:44
  learns
• 11:45
  to
• 11:45
  encourage
• 11:46
  herself
• 11:47
  before
• 11:47
  the
• 11:48
  results
• 11:48
  arrive,
• 11:49
  she
• 11:49
  is
• 11:49
  unshakeable.
• 11:51
  When
• 11:51
  they
• 11:51
  do,
• 11:52
  nobody
• 11:53
  can
• 11:53
  take
• 11:53
  that
• 11:54
  from
• 11:54
  her.
• 11:54
  Not
• 11:55
  a
• 11:55
  bad
• 11:55
  day,
• 11:56
  low
• 11:56
  numbers,
• 11:57
  quiet
• 11:57
  room.
• 11:58
  Not
• 11:59
  one
• 11:59
  person
• 12:00
  who
• 12:00
  doesn't
• 12:01
  show
• 12:01
  up
• 12:01
  for
• 12:01
  her
• 12:02
  because
• 12:03
  she
• 12:03
  shows
• 12:04
  up
• 12:04
  for
• 12:05
  herself
• 12:06
  every
• 12:07
  single
• 12:07
  day.
• 12:08
  That
• 12:09
  is
• 12:09
  who
• 12:09
  you
• 12:09
  are
• 12:10
  becoming,
• 12:10
  and
• 12:10
  it
• 12:11
  is
• 12:11
  the
• 12:11
  greatest
• 12:12
  gift
• 12:12
  you
• 12:13
  will
• 12:13
  ever
• 12:14
  give
• 12:14
  yourself.
• 12:15
  Encourage
• 12:16
  over
• 12:16
  everything,
• 12:17
  friend.
• 12:17
  Starting
• 12:18
  with
• 12:19
  you
• 12:19
  and
• 12:20
  friend.
• 12:20
  If
• 12:20
  this
• 12:21
  episode
• 12:21
  landed
• 12:22
  for
• 12:22
  you
• 12:22
  and
• 12:23
  you
• 12:23
  are
• 12:23
  ready
• 12:23
  to
• 12:23
  stop
• 12:24
  waiting
• 12:24
  for
• 12:24
  someone
• 12:25
  else
• 12:25
  to
• 12:25
  believe
• 12:26
  in
• 12:26
  you
• 12:26
  first.
• 12:27
  I
• 12:27
  wanna
• 12:28
  be
• 12:28
  that
• 12:28
  person.
• 12:29
  A
• 12:29
  free
• 12:30
  session
• 12:30
  with
• 12:31
  me,
• 12:31
  just
• 12:31
  you
• 12:32
  and
• 12:32
  me.
• 12:32
  No
• 12:32
  pitch,
• 12:33
  no
• 12:33
  pressure,
• 12:34
  just
• 12:34
  a
• 12:34
  real
• 12:34
  conversation
• 12:35
  about
• 12:36
  where
• 12:36
  you
• 12:36
  are
• 12:37
  and
• 12:37
  where
• 12:37
  you
• 12:37
  wanna
• 12:38
  go.
• 12:38
  The
• 12:39
  link
• 12:39
  is
• 12:39
  in
• 12:39
  the
• 12:39
  show
• 12:40
  notes.
• 12:40
  come
• 12:41
  and
• 12:41
  talk
• 12:41
  to
• 12:41
  me.
• 12:42
  And
• 12:42
  friend,
• 12:42
  I
• 12:43
  cannot
• 12:43
  say
• 12:43
  that
• 12:43
  without
• 12:44
  hearing
• 12:44
  Jodeci
• 12:45
  in
• 12:45
  my
• 12:45
  mind.
• 12:49
  You
• 12:49
  know
• 12:50
  how
• 12:50
  my
• 12:50
  mind
• 12:50
  just
• 12:51
  works
• 12:51
  in
• 12:51
  song
• 12:52
  lyrics
• 12:52
  all
• 12:52
  the
• 12:52
  time.
• 12:53
  I
• 12:53
  can't
• 12:53
  help
• 12:53
  myself.
• 12:56
  You
• 12:57
  know
• 12:57
  I
• 12:57
  play
• 12:57
  too
• 12:57
  much.
• 12:58
  Okay,
• 12:58
  friend.
• 13:00
  Episode
• 13:01
  300
• 13:01
  deserves
• 13:02
  a
• 13:03
  special
• 13:03
  self-love
• 13:04
  two
• 13:05
  step,
• 13:05
  and
• 13:06
  this
• 13:06
  one,
• 13:07
  I
• 13:07
  love
• 13:08
  it
• 13:08
  so
• 13:08
  much.
• 13:09
  Step
• 13:09
  one
• 13:09
  is
• 13:10
  accept
• 13:10
  your
• 13:11
  divine
• 13:11
  timing.
• 13:13
  If
• 13:13
  you
• 13:13
  are
• 13:13
  safe
• 13:14
  to
• 13:14
  do
• 13:14
  so,
• 13:14
  just
• 13:15
  place
• 13:15
  your
• 13:15
  hand
• 13:16
  on
• 13:16
  your
• 13:16
  heart
• 13:17
  and
• 13:17
  receive
• 13:18
  this.
• 13:19
  I
• 13:19
  am
• 13:19
  exactly
• 13:20
  where
• 13:20
  I'm
• 13:21
  supposed
• 13:21
  to
• 13:21
  be.
• 13:22
  The
• 13:22
  applause
• 13:23
  is
• 13:23
  coming
• 13:24
  and
• 13:24
  until
• 13:25
  it
• 13:25
  arrives
• 13:26
  at
• 13:26
  the
• 13:26
  volume
• 13:27
  I
• 13:27
  want,
• 13:28
  I
• 13:28
  will
• 13:28
  be
• 13:28
  my
• 13:28
  own
• 13:29
  loudest
• 13:29
  cheerleader.
• 13:30
  My
• 13:30
  timing
• 13:31
  is
• 13:32
  divine.
• 13:32
  What's
• 13:33
  mine
• 13:33
  is
• 13:34
  already
• 13:35
  mine.
• 13:37
  Ooh,
• 13:37
  friend.
• 13:37
  Yes.
• 13:39
  Say
• 13:39
  this
• 13:39
  last
• 13:40
  part
• 13:41
  with
• 13:41
  me
• 13:41
  like
• 13:42
  you
• 13:42
  mean
• 13:42
  it.
• 13:43
  My
• 13:43
  timing
• 13:44
  is
• 13:45
  divine.
• 13:48
  What's
• 13:48
  mine
• 13:49
  is
• 13:49
  already
• 13:50
  mine.
• 13:50
  Okay,
• 13:51
  friend.
• 13:53
  Okay.
• 13:53
  Step
• 13:54
  two,
• 13:55
  connect
• 13:55
  to
• 13:55
  the
• 13:55
  best
• 13:56
  of
• 13:56
  who
• 13:57
  you
• 13:57
  are
• 13:57
  now.
• 13:58
  Declare
• 13:59
  her.
• 14:00
  Don't
• 14:00
  just
• 14:01
  think
• 14:01
  it
• 14:01
  say
• 14:02
  it.
• 14:02
  Know,
• 14:03
  I
• 14:04
  am
• 14:04
  the
• 14:04
  woman
• 14:04
  who
• 14:05
  encourages
• 14:05
  herself
• 14:06
  first.
• 14:07
  I
• 14:07
  am
• 14:07
  the
• 14:07
  woman
• 14:08
  who
• 14:08
  talks
• 14:09
  up
• 14:09
  to
• 14:09
  herself
• 14:11
  even
• 14:11
  on
• 14:11
  the
• 14:11
  hard
• 14:11
  days.
• 14:12
  I
• 14:12
  am
• 14:13
  the
• 14:13
  woman
• 14:13
  who
• 14:13
  loves
• 14:14
  her
• 14:14
  days,
• 14:15
  not
• 14:15
  just
• 14:15
  her
• 14:15
  milestones.
• 14:17
  I
• 14:17
  am
• 14:17
  the
• 14:17
  woman
• 14:17
  who
• 14:18
  will
• 14:18
  always
• 14:19
  encourage
• 14:20
  over
• 14:20
  everything.
• 14:21
  And
• 14:21
  create
• 14:22
  your
• 14:22
  own
• 14:23
  declaration
• 14:24
  and
• 14:24
  really
• 14:24
  speak
• 14:25
  her
• 14:25
  into
• 14:25
  the
• 14:25
  room
• 14:26
  right
• 14:27
  now.
• 14:27
  And
• 14:28
  step
• 14:28
  three
• 14:29
  is
• 14:29
  my
• 14:29
  favorite.
• 14:30
  The
• 14:30
  you
• 14:30
  step
• 14:31
  you
• 14:31
  get
• 14:32
  still,
• 14:32
  you
• 14:33
  get
• 14:33
  quiet
• 14:34
  and
• 14:34
  you
• 14:34
  ask
• 14:34
  yourself,
• 14:35
  what
• 14:36
  is
• 14:36
  my
• 14:36
  heart
• 14:36
  telling
• 14:37
  me
• 14:38
  to
• 14:38
  do
• 14:38
  next?
• 14:39
  Because
• 14:39
  whatever
• 14:40
  comes
• 14:40
  up,
• 14:41
  that
• 14:41
  is
• 14:41
  your
• 14:42
  next
• 14:42
  right
• 14:42
  aligned
• 14:43
  step.
• 14:44
  Not
• 14:44
  the
• 14:44
  whole
• 14:44
  plan,
• 14:45
  just
• 14:46
  the
• 14:46
  next
• 14:46
  move.
• 14:47
  Trust
• 14:47
  her
• 14:48
  friend.
• 14:48
  She
• 14:49
  already
• 14:49
  knows.
• 14:51
  Ooh,
• 14:51
  friend.
• 14:52
  Lemme
• 14:53
  pour
• 14:53
  into
• 14:53
  you
• 14:53
  real
• 14:54
  quick.
• 14:54
  Okay.
• 14:55
  Listen,
• 14:56
  I
• 14:56
  cannot
• 14:57
  believe
• 14:58
  we
• 14:58
  are
• 14:59
  sitting
• 14:59
  here
• 14:59
  together
• 15:00
  inside
• 15:01
  of
• 15:01
  episode
• 15:02
  300.
• 15:04
  This
• 15:05
  is
• 15:05
  such
• 15:06
  a
• 15:06
  major
• 15:07
  milestone
• 15:08
  for
• 15:08
  me
• 15:08
  and
• 15:08
  for
• 15:09
  us.
• 15:09
  300
• 15:10
  episodes
• 15:11
  is
• 15:11
  phenomenal.
• 15:13
  I
• 15:13
  do
• 15:13
  not
• 15:13
  want
• 15:14
  you
• 15:14
  to
• 15:14
  think
• 15:14
  that
• 15:15
  300
• 15:15
  episodes
• 15:16
  was
• 15:17
  perfect
• 15:18
  because
• 15:19
  friend,
• 15:20
  there
• 15:20
  were
• 15:20
  days
• 15:20
  when
• 15:21
  I
• 15:21
  didn't
• 15:21
  post
• 15:22
  on
• 15:22
  time.
• 15:23
  I
• 15:23
  have
• 15:23
  taken
• 15:24
  breaks.
• 15:25
  This
• 15:25
  has
• 15:26
  not
• 15:26
  at
• 15:26
  all
• 15:27
  been
• 15:27
  some
• 15:28
  picture
• 15:28
  of
• 15:29
  perfection,
• 15:30
  but
• 15:31
  it
• 15:31
  has
• 15:31
  been
• 15:32
  perfect
• 15:32
  for
• 15:33
  me.
• 15:34
  And
• 15:34
  it's
• 15:34
  something
• 15:34
  I'm
• 15:35
  super
• 15:36
  proud
• 15:36
  of
• 15:37
  just
• 15:37
  being
• 15:37
  able
• 15:38
  to
• 15:38
  share
• 15:38
  with
• 15:38
  you
• 15:39
  how
• 15:39
  encouragement
• 15:40
  saved
• 15:41
  my
• 15:41
  life
• 15:42
  after
• 15:43
  losing
• 15:43
  my
• 15:43
  mom.
• 15:44
  I
• 15:44
  had
• 15:44
  to
• 15:45
  learn
• 15:45
  how
• 15:45
  to
• 15:46
  fill
• 15:46
  up
• 15:46
  that
• 15:47
  space
• 15:48
  that
• 15:48
  her
• 15:49
  physical
• 15:49
  presence
• 15:50
  left
• 15:50
  unattended,
• 15:52
  and
• 15:52
  what
• 15:53
  filled
• 15:53
  it
• 15:53
  was
• 15:54
  encouragement,
• 15:55
  friend.
• 15:56
  I
• 15:56
  had
• 15:56
  a
• 15:57
  choice
• 15:57
  to
• 15:57
  make.
• 15:59
  I
• 15:59
  could
• 15:59
  have
• 15:59
  filled
• 16:00
  up
• 16:00
  that
• 16:00
  space
• 16:01
  with
• 16:01
  anything,
• 16:02
  or
• 16:02
  I
• 16:03
  could
• 16:03
  have
• 16:03
  tried
• 16:04
  to
• 16:04
  fill
• 16:04
  up
• 16:04
  that
• 16:05
  space
• 16:05
  with
• 16:05
  anything.
• 16:06
  It
• 16:06
  would've
• 16:07
  been
• 16:07
  easy
• 16:08
  to
• 16:08
  fill
• 16:08
  it
• 16:09
  with
• 16:09
  some
• 16:10
  behavior
• 16:10
  or
• 16:11
  addiction
• 16:12
  that
• 16:13
  would
• 16:13
  momentarily
• 16:14
  keep
• 16:15
  my
• 16:15
  mind
• 16:15
  off
• 16:16
  of
• 16:17
  the
• 16:17
  pain
• 16:18
  that
• 16:18
  I
• 16:18
  was
• 16:18
  in
• 16:19
  and
• 16:20
  trying
• 16:20
  to
• 16:20
  figure
• 16:20
  out
• 16:21
  how
• 16:21
  to
• 16:21
  rebuild
• 16:22
  my
• 16:22
  life.
• 16:23
  But
• 16:23
  I
• 16:23
  chose
• 16:24
  to
• 16:24
  fill
• 16:24
  it
• 16:24
  up
• 16:25
  with
• 16:26
  something
• 16:27
  positive.
• 16:28
  I
• 16:28
  was
• 16:29
  really
• 16:29
  reaching
• 16:30
  for
• 16:30
  anything
• 16:31
  that
• 16:32
  was
• 16:32
  positive
• 16:32
  that
• 16:33
  was
• 16:33
  going
• 16:33
  to
• 16:33
  make
• 16:33
  me
• 16:34
  feel
• 16:35
  something
• 16:35
  other
• 16:36
  than
• 16:36
  pain,
• 16:37
  and
• 16:37
  I'm
• 16:37
  so
• 16:38
  grateful
• 16:39
  that
• 16:40
  I
• 16:40
  reached
• 16:41
  for
• 16:41
  encouragement.
• 16:42
  And
• 16:43
  ultimately
• 16:43
  it
• 16:44
  came
• 16:44
  from
• 16:44
  me,
• 16:45
  from
• 16:45
  my
• 16:45
  faith,
• 16:46
  from
• 16:46
  the
• 16:46
  decision
• 16:47
  to
• 16:47
  speak
• 16:48
  life
• 16:48
  over
• 16:49
  everything,
• 16:50
  including
• 16:51
  myself.
• 16:52
  That
• 16:53
  is
• 16:53
  why
• 16:53
  I
• 16:53
  encourage
• 16:54
  over
• 16:54
  everything
• 16:55
  exists
• 16:56
  and
• 16:57
  that's
• 16:57
  why
• 16:58
  you're
• 16:58
  here.
• 16:59
  The
• 16:59
  applause
• 17:00
  isn't
• 17:00
  always
• 17:00
  gonna
• 17:01
  be
• 17:01
  at
• 17:01
  the
• 17:01
  volume
• 17:02
  that
• 17:02
  you
• 17:02
  want.
• 17:03
  Appreciate
• 17:04
  the
• 17:04
  few
• 17:05
  who
• 17:05
  clap
• 17:05
  for
• 17:05
  you.
• 17:06
  Honor
• 17:07
  your
• 17:07
  small
• 17:07
  faithful
• 17:08
  circle
• 17:09
  and
• 17:10
  make
• 17:10
  sure
• 17:10
  that
• 17:10
  the
• 17:11
  loudest
• 17:11
  applause
• 17:12
  is
• 17:13
  always
• 17:13
  coming
• 17:14
  from
• 17:14
  you.
• 17:15
  You
• 17:16
  are
• 17:16
  always
• 17:17
  gonna
• 17:17
  be
• 17:17
  the
• 17:17
  one
• 17:18
  who
• 17:18
  you
• 17:18
  take
• 17:18
  with
• 17:19
  you
• 17:19
  everywhere.
• 17:20
  You
• 17:21
  are
• 17:21
  the
• 17:21
  only
• 17:22
  person
• 17:22
  who
• 17:23
  will
• 17:23
  be
• 17:23
  with
• 17:24
  you
• 17:24
  your
• 17:25
  whole
• 17:26
  entire
• 17:26
  life.
• 17:27
  Your
• 17:28
  self-talk
• 17:29
  is
• 17:29
  either
• 17:30
  building
• 17:30
  your
• 17:30
  life
• 17:31
  or
• 17:31
  quietly
• 17:32
  tearing
• 17:32
  it
• 17:32
  down
• 17:33
  Every
• 17:34
  season
• 17:34
  where
• 17:35
  you're
• 17:35
  achieving
• 17:35
  something
• 17:36
  meaningful,
• 17:37
  your
• 17:37
  self-talk
• 17:39
  has
• 17:39
  to
• 17:39
  be
• 17:39
  louder
• 17:40
  than
• 17:40
  your
• 17:40
  inner
• 17:40
  critic.
• 17:41
  Today
• 17:42
  is
• 17:42
  the
• 17:42
  day
• 17:42
  you
• 17:43
  give
• 17:43
  yourself
• 17:43
  permission
• 17:45
  to
• 17:45
  be
• 17:45
  your
• 17:45
  own
• 17:46
  loudest
• 17:46
  cheerleader,
• 17:47
  not
• 17:48
  your
• 17:48
  one
• 17:48
  and
• 17:48
  only,
• 17:49
  just
• 17:50
  your
• 17:50
  loudest,
• 17:51
  You
• 17:52
  have
• 17:52
  permission
• 17:53
  to
• 17:53
  speak
• 17:54
  to
• 17:54
  yourself
• 17:55
  the
• 17:55
  way
• 17:55
  that
• 17:55
  you
• 17:56
  speak
• 17:56
  to
• 17:56
  the
• 17:56
  woman
• 17:56
  you
• 17:57
  love
• 17:57
  most
• 17:58
  in
• 17:58
  this
• 17:58
  world.
• 17:59
  You
• 17:59
  have
• 17:59
  permission
• 18:00
  to
• 18:00
  celebrate
• 18:01
  yourself
• 18:01
  before
• 18:02
  anyone
• 18:03
  else
• 18:03
  does.
• 18:04
  You
• 18:04
  have
• 18:04
  permission
• 18:05
  to
• 18:05
  encourage
• 18:06
  yourself.
• 18:06
  Self
• 18:07
  through
• 18:07
  the
• 18:08
  season
• 18:08
  that
• 18:08
  hasn't
• 18:09
  produced
• 18:10
  its
• 18:10
  fruit
• 18:10
  yet,
• 18:11
  knowing
• 18:11
  that
• 18:12
  encouragement
• 18:13
  itself
• 18:14
  is
• 18:14
  a
• 18:14
  part
• 18:15
  of
• 18:15
  what
• 18:15
  helps
• 18:15
  it
• 18:16
  grow.
• 18:17
  You
• 18:17
  have
• 18:17
  permission
• 18:18
  to
• 18:18
  fill
• 18:18
  your
• 18:18
  heart
• 18:19
  with
• 18:19
  so
• 18:20
  much
• 18:20
  positivity,
• 18:22
  so
• 18:22
  much
• 18:22
  belief,
• 18:23
  so
• 18:23
  much
• 18:23
  encouragement
• 18:25
  that
• 18:25
  when
• 18:25
  life
• 18:26
  tries
• 18:26
  to
• 18:26
  drain
• 18:27
  it
• 18:27
  and
• 18:28
  it
• 18:28
  will.
• 18:29
  You
• 18:29
  get
• 18:29
  to
• 18:29
  hit
• 18:30
  life
• 18:30
  up
• 18:30
  and
• 18:30
  let
• 18:31
  it
• 18:31
  know
• 18:32
  there
• 18:32
  will
• 18:32
  always
• 18:33
  be
• 18:33
  more
• 18:34
  positivity.
• 18:35
  Where
• 18:35
  that
• 18:35
  came
• 18:36
  from
• 18:36
  that
• 18:37
  is
• 18:37
  encourage
• 18:38
  over
• 18:38
  everything.
• 18:39
  That
• 18:40
  is
• 18:40
  why
• 18:40
  we
• 18:40
  are
• 18:41
  here.
• 18:41
  Encourage
• 18:42
  over
• 18:43
  everything,
• 18:44
  friend,
• 18:44
  starting
• 18:45
  with
• 18:46
  you.
• 18:47
  And
• 18:48
  I
• 18:48
  cannot
• 18:48
  leave
• 18:49
  here
• 18:49
  without
• 18:50
  a
• 18:50
  special
• 18:51
  thank
• 18:52
  you
• 18:52
  to
• 18:52
  you,
• 18:53
  friend,
• 18:54
  not
• 18:54
  just
• 18:54
  for
• 18:54
  being
• 18:55
  here
• 18:55
  for
• 18:55
  episode
• 18:56
  300,
• 18:57
  but
• 18:57
  for
• 18:57
  being
• 18:58
  here
• 18:59
  for
• 18:59
  every
• 19:00
  episode
• 19:00
  before
• 19:01
  it,
• 19:01
  for
• 19:02
  showing
• 19:02
  up,
• 19:03
  for
• 19:03
  listening,
• 19:04
  for
• 19:04
  letting
• 19:04
  these
• 19:04
  words
• 19:05
  land
• 19:06
  in
• 19:06
  your
• 19:07
  spirit
• 19:07
  and
• 19:08
  doing
• 19:08
  something
• 19:09
  with
• 19:09
  them.
• 19:10
  You
• 19:10
  are
• 19:11
  the
• 19:11
  reason
• 19:11
  there
• 19:11
  are
• 19:12
  300.
• 19:13
  Episodes
• 19:14
  and
• 19:15
  I
• 19:15
  need
• 19:15
  you
• 19:15
  to
• 19:15
  know
• 19:16
  I
• 19:16
  am
• 19:16
  always
• 19:17
  cheering
• 19:18
  for
• 19:18
  you
• 19:19
  loudly,
• 19:20
  obnoxiously
• 19:21
  always.
• 19:25
  Now
• 19:25
  go
• 19:26
  ahead
• 19:26
  and
• 19:26
  send
• 19:27
  this
• 19:27
  to
• 19:27
  a
• 19:27
  woman
• 19:28
  who
• 19:28
  needs
• 19:28
  to
• 19:28
  hear
• 19:29
  this
• 19:29
  today.
• 19:30
  Send
• 19:31
  this
• 19:31
  episode,
• 19:32
  no
• 19:32
  notes
• 19:32
  needed,
• 19:33
  just
• 19:33
  send
• 19:34
  it
• 19:34
  because
• 19:35
  encouragement
• 19:36
  is
• 19:36
  contagious
• 19:37
  and
• 19:38
  she
• 19:38
  needs
• 19:39
  to
• 19:39
  catch
• 19:39
  it.
• 19:39
  Okay,
• 19:40
  and
• 19:41
  let's
• 19:41
  continue
• 19:42
  this
• 19:42
  conversation
• 19:43
  over
• 19:43
  on
• 19:43
  YouTube
• 19:44
  and
• 19:44
  drop
• 19:45
  me
• 19:45
  a
• 19:45
  comment.
• 19:46
  What
• 19:46
  is
• 19:47
  one
• 19:47
  thing
• 19:47
  you're
• 19:47
  gonna
• 19:48
  start
• 19:48
  saying
• 19:48
  to
• 19:49
  yourself?
• 19:50
  That
• 19:50
  your
• 19:50
  inner
• 19:51
  critic
• 19:51
  has
• 19:52
  been
• 19:52
  trying
• 19:52
  to
• 19:52
  drown
• 19:53
  out.
• 19:54
  I
• 19:54
  wanna
• 19:54
  know,
• 19:55
  friend.
• 19:55
  I
• 19:56
  cannot
• 19:56
  wait
• 19:57
  to
• 19:57
  celebrate
• 19:57
  with
• 19:58
  you
• 19:58
  over
• 19:58
  there.
• 19:59
  And
• 20:00
  as
• 20:00
  always,
• 20:01
  how
• 20:01
  I
• 20:01
  love
• 20:01
  to
• 20:02
  end
• 20:02
  my
• 20:02
  YouTube
• 20:03
  videos.
• 20:03
  I'm
• 20:03
  doing
• 20:04
  it
• 20:04
  here
• 20:04
  for
• 20:04
  you
• 20:05
  today.
• 20:06
  To
• 20:06
  know
• 20:06
  me
• 20:06
  is
• 20:07
  to
• 20:07
  know
• 20:08
  I
• 20:08
  love
• 20:08
  myself
• 20:08
  so
• 20:09
  much.
• 20:09
  I
• 20:10
  don't
• 20:10
  play
• 20:10
  about
• 20:11
  me,
• 20:11
  and
• 20:12
  if
• 20:12
  you
• 20:12
  hang
• 20:12
  out
• 20:13
  with
• 20:13
  me
• 20:13
  long
• 20:13
  enough,
• 20:14
  you
• 20:14
  will
• 20:14
  love
• 20:15
  yourself
• 20:16
  so
• 20:16
  much.
• 20:16
  You
• 20:17
  won't
• 20:17
  play
• 20:18
  about
• 20:18
  you
• 20:18
  either.
• 20:20
  Okay,
• 20:20
  friend?
• 20:21
  Yes.
• 20:22
  Crown
• 20:23
  on
• 20:23
  Queen,
• 20:24
  because
• 20:25
  together
• 20:25
  we
• 20:25
  can
• 20:26
  encourage
• 20:27
  over
• 20:27
  everything.
• 20:29
  Let's
• 20:29
  go.