Latest / True Crime with Gavin Fish / Affidavit Says Michael McKee Stalked the Tepe's Home Weeks Before the Spencer & Monique Tepe Murders

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Affidavit Says Michael McKee Stalked the Tepe's Home Weeks Before the Spencer & Monique Tepe Murders · True Crime with Gavin Fish

0:01
In the last 24 hours, more information has come out in
0:06
terms of documents out of the Franklin County Court in regards
0:11
to the arrest of Michael McKee, the ex-husband of Monique Tepi,
0:16
who is charged in the murder of both Monique and her husband,
0:21
Doctor Spencer Tepi. We've got the document, we're
0:24
going to get into it. Stick with me.
0:38
This video contains mature themes and discussions intended
0:41
only for adult audiences. Viewer discretion is advised.
0:47
Well, hello there, my friend, and welcome back to another true
0:51
crime conversation with me, your host, Gavin Fish.
0:55
Thank you very much for being with me tonight.
0:57
Thank you for joining me. Wherever you're joining me from,
1:00
don't forget romper room style. We want to know where you are
1:03
tuning in from, tuning in as if you as if this is 1986 where
1:10
you're joining me from. And I just love that part.
1:14
But if you're into true crime, you'd like to cut past fluff,
1:17
sensationalism, you'd like to, you know, temper your news of
1:22
crime with humanity with some compassion.
1:26
This is where we do it here. At least that that's the ideal.
1:29
That's what we try to do. If that's your thing, then you
1:33
found the right place, and I'm glad you have.
1:34
Thanks for being here. I appreciate it.
1:38
Delicious, delicious reverse osmosis water.
1:42
Because I live in an area of the world where for some reason the
1:48
water that comes out of the tap just tastes awful.
1:51
But anyway, guys, who we talking about?
1:53
We are talking about Spencer and Monique Tepe, the Columbus area,
1:58
Ohio couple. He a dentist, she a incredibly
2:05
educated and purposeful stay at home mom for the couple's two
2:13
children whose lives were cut down violently at the hand.
2:20
Police say of this man, Michael McKee, Also Doctor McKee, that
2:27
this whole this whole case is just it's just so much.
2:32
It's just so much to take. But if you guys remember, Doctor
2:38
Tempe did not show up for work and that was so out of character
2:43
for him that his coworkers, his colleagues full on called 911
2:51
saying we can't get a hold of him and we can't get a hold of
2:54
his wife either, which is even more concerning.
2:57
Please go and check on him. Meanwhile, all friends are like
3:01
headed over there to the house to, to check on him.
3:04
And sure enough, they are found deceased in their home.
3:08
And there's there's a lot more to it than that, but that's
3:11
that's basically how we got here.
3:12
Now. Police put out the Columbus
3:15
policeman. The Columbus police did such a
3:19
good job, I think, and utilizing traditional media, new media,
3:28
social media and getting a video out there.
3:33
This is the video of their suspect, who they say is Michael
3:38
McKee. And, you know, so many times law
3:42
enforcement and prosecutors do not.
3:46
They, they resist working with us.
3:49
And, and I think it's to their detriment.
3:52
I really do. And of course, I'm a Monday
3:53
morning quarterback. And of course, I also have some
3:57
skin in the game of, of working with law enforcement who will
4:02
work with us. So, you know, it's biased for
4:04
sure, but I sure am grateful that the Columbus PD did what
4:12
they did. Now, we have seen documents in
4:16
this case already before. We have seen arrest warrants,
4:21
including some, we've seen indictments.
4:26
But this latest release of documents, and I should say,
4:33
I've linked in the description a Facebook group that I think that
4:40
you should check out by the Docket.
4:41
He hasn't been streaming on YouTube.
4:44
I've seen him on TikTok. His name's Eric, but his channel
4:48
was called The Docket, and he's so good at getting documents.
4:54
I joined that group and he published what we're going to
4:58
look at today in that group. And so I wanted to give a shout
5:02
out to Eric and thank him very, very much for sharing these
5:07
documents. OK, There's some other
5:09
documents, in this case, by the way, having to do with Doctor
5:15
Michael Mckee's malpractice suits.
5:19
There's a federal one. There's a state one in the state
5:21
of Nevada. So we might get into those.
5:27
I don't know how germane they are to to the case.
5:31
I haven't really started reading them because if I recall
5:33
sometime like 400 pages. It's crazy.
5:36
But I will share those documents up on Patreon after the live
5:42
stream tonight for my patrons and thank you very much the
5:46
patrons who make it possible for me to obtain things like that.
5:50
Often times it's just oftentimes it, it costs a lot of money,
5:55
oftentimes it costs a lot of work.
5:57
And then sometimes, just very occasionally awesome people like
6:00
Eric make it easy on me. This is a bit of a diatribe
6:05
here, but media like to report things that are in documents
6:13
characterize what they say without showing the actual
6:16
documents. And I just I get it.
6:19
I know why they do. I mean, we do it in my day job,
6:22
you know, right. We we don't share affidavits of
6:25
probable cause or criminal complaints.
6:27
We write an article on it. But I like to get to the nitty
6:32
gritty. So very grateful that we got
6:34
this. OK, so let's get into it after
6:38
that long when it no, let's not wait a minute.
6:40
Gavin, you are skipping Javi. Javi, this is not your fault.
6:45
This is my fault. But if you could please just
6:47
remind me to romper room style head on over to the live stream
6:51
and see where people are are tuning in from.
6:57
What do we got? What do we got?
6:58
What do we got? We got British Columbia in the
7:00
house. We got to Calgary, lots of
7:06
neighbors from the north. That's pretty awesome.
7:08
We got inner banks. North Carolina.
7:12
We have got more in North Carolina.
7:14
More North Carolina. We've got more North Carolina.
7:19
What What else do we have here? Ireland is in the house.
7:23
Be creative. Thank you.
7:25
North Carolina here. St.
7:27
Augustine, FL, North Carolina. Wow.
7:30
Alexander. I, I'm I'm I'm.
7:33
I apparently do well in North Carolina.
7:35
Alexandria, LA in the House. Indiana, Colorado, Southeast
7:39
Pennsylvania. Oh today is 1986.
7:44
Today was the is the anniversary of the Challenger disaster.
7:48
I remember it so well. Thanks for bringing that up in
7:50
the comments. Schmoopi.
7:53
I was living in Orangeville, California.
7:57
I was in 6th grade. Being the type of kid that
8:01
wanted to be an astronaut I loved everything.
8:04
Space Shuttle. My dad also worked for defense
8:09
contractors and specifically he worked in solid rocketry, solid
8:16
fuel rocketry. I, I was so into it.
8:19
I go to school early in order to see the launch.
8:24
They were showing it to students who are interested in the
8:26
library, and there I sat with my friend Tyler and a couple of
8:30
other people watching the TV. You remember those carts with
8:34
the TV And you know what I should have, I should have like
8:37
music for not only when I go on a tangent, but when I go down
8:42
memory lane, I should have some sort of memory lane.
8:44
Javi, Javi, make a note. We're going to want to do that.
8:48
Javi's doing great, by the way, by the way, anyway.
8:52
And we watched, we watched the, the, the vehicle explode.
8:58
And it was, I mean, that was that it, it was heart wrenching
9:06
and destroying at the tender age of 11, which is what I was at
9:10
the time. And it turns out when not too
9:14
many years later, in fact, not even a year later, my future
9:19
brother-in-law walked into my life and showed me pictures of
9:24
him and his folks. They were there at the launch
9:27
when it happened. It's crazy.
9:29
Anyway, thanks for bringing that up, Lake George.
9:31
And you know what? I can't.
9:32
I mean, I got it. That definitely was a tangent,
9:35
right? Yeah.
9:40
But I got to have music for. For when I go down memory lane.
9:43
London Town in the house. Louisiana.
9:47
North Carolina. Erie, PA.
9:48
Southern Illinois. Icy Central Arkansas, Colorado,
9:53
man, we got, we got people from all over the place.
9:56
Scotland is here, Cincinnati, Prescott, AZ is here.
10:01
It's not Prescott, everybody. It's Prescott for those of us
10:04
who have ancestry from that area.
10:08
Newcastle, Australia, suburbs of Charlotte, NC, some Norcross, GA
10:14
guys, thanks so much. Thank you for tuning in.
10:18
I could be here forever, maybe I should, but thank you very much.
10:23
OK, getting back into the case at hand, bringing up the Tepies.
10:31
What I want you to do while I'm reading this document is if you
10:35
have any questions or input or want any clarification or my
10:40
opinion on something, put GF in the comment and live chat.
10:43
That will help me to see it over on my end.
10:46
All right, let's let's hop on into it.
10:49
And I saw the comment. I will thank the docket for
10:51
this. Very cool.
10:53
OK, so this was filed in Franklin County Municipal Court
10:56
against Michael David McKee. This was filed on January 11th.
11:02
It was released yesterday. And you know what, Ohio, thank
11:09
you very much for being on the transparent side of things.
11:14
So badge number 1842 Russ Weiner or Weiner swears and affirms
11:21
through his own personal knowledge, the following.
11:23
Here is the summary statement of facts in support of probable
11:26
cause to arrest Mr. McKee. On December 30th, 2025 at 9:57
11:34
AM, Columbus Police Patrol officers were dispatched to 1411
11:38
N 4th St. on a check on the well-being of a Doctor Spencer
11:43
Tepi who had not shown up to work.
11:46
Officers arrived and found Doctor Tepi and his wife Monique
11:49
Tepi, deceased inside suffering from gunshot wounds.
11:54
We understand. I can't now I'm second guessing
11:59
myself, but I I believe I read that Monique suffered 1 gunshot
12:06
wound to the chest and Doctor Tepi suffered multiple gunshot
12:12
wounds. 2 minor children were found inside the home physically
12:18
unharmed. I like to put that in there.
12:21
They were not unharmed. Their parents were stolen from
12:24
them, snatched right out of their lives, but they were
12:26
physically unharmed. Columbus Fire medic #7 responded
12:31
pronounced both victims deceased at 10:11 AM Columbus Police
12:36
Homicide Unit Team 2 was advised responded and initiated an
12:41
investigation. Early on in the investigation,
12:46
detectives were advised by identifiable friends and family
12:50
of Monique Tepe. This is new right here that
12:57
Monique had told them her ex-husband, Doctor Michael D
13:00
McKee, had been abusive and had made numerous threats on her
13:06
life during and after their marriage.
13:12
An an identifiable witness told detectives that Monique Tepi had
13:18
shared an allegation against Michael McKee of forced unwanted
13:23
sex and of strangulation. Let's pause here for a second
13:27
because you guys know that I got a friend.
13:32
He's been on the show before. Brian.
13:36
Brian, Brian, Brian, Brian, Brian.
13:39
Why am I blinking on? Hold on, I got it.
13:43
Brian Bennett. Goodness sake.
13:46
Took me a minute. Former law enforcement and
13:52
strangulation expert. He and I are actually talking
13:58
tomorrow afternoon. He's going to allow me to record
14:00
it and we will probably pay play that recording tomorrow night
14:07
like because there is a there's a component of strangulation
14:14
here. He is the person to talk to.
14:15
And he actually said in the e-mail to me before this
14:19
information came out, the likelihood that there is a
14:23
strangulation component in this crime is very high just because
14:28
it's ADV situation. OK, So what we're talking about
14:37
here is SA, right? And strangulation.
14:41
Another identifiable witness told detectives that Michael D
14:45
McKee had told Monique that he could kill her at any time and
14:50
would find her and buy the house right next to her, that she
14:54
would always be his wife. And this reminds me of a comment
14:59
that came in yesterday after the live chat ended.
15:03
This is full on like the the story of what is that movie with
15:11
Julia Roberts sleeping with the enemy, right?
15:13
Like, he's hyper focused, he's fixated that he would never,
15:21
ever let her go, that he that she would always be his wife.
15:28
He would. I mean, this is sick, sick
15:32
stuff. OK.
15:34
And of course, this is alleged at this point.
15:36
This isn't proven. This is alleged.
15:39
During the investigation, detectives were able to identify
15:42
a suspect through neighborhood video surveillance.
15:46
This suspect was tracked to a vehicle which arrived just prior
15:49
to the homicides and left shortly after the homicides.
15:51
This is something that we knew already.
15:54
Video of this vehicle and very distinct features allowed
16:00
detectives to identify both a stolen Ohio license as well as
16:05
an Arizona license being displayed on it at different
16:09
times. What does this tell us?
16:11
He wouldn't have made those changes on neighborhood cameras,
16:15
right? This is him trying to evade.
16:18
This is him trying to evade automated systems that would
16:23
look for that look for that car through its license plate, its
16:27
registration number. So he's got, I mean, he's based
16:33
in Illinois. I'm sure he had an Illinois
16:34
plate. He had an Arizona plate, he had
16:37
an Ohio plate. And he's, and it's saying, at
16:43
least as I read this, it looks like it's saying that Ohio and
16:46
Arizona licenses were both stolen, but at least the Ohio
16:52
one was stolen and it was displayed on it at different
16:55
times. So I'm sure that they use the
17:00
automated, you know, camera systems to look for the car.
17:04
But here's the thing, criminals. Here's the thing.
17:07
Those things don't. They're not just license plate
17:09
readers, man. Like, I shouldn't be giving this
17:13
away. This is a highly educated, smart
17:18
person. OK?
17:20
But dude, if you're driving a car with very distinct features,
17:24
that means that means, like, I don't know, a dent on it or
17:29
wheels that you particularly like, or it's got a sticker in
17:34
the window or, you know, whatever things that make it
17:38
distinct. Those.
17:41
OK, Listen, All right, criminals.
17:47
Listen. Uncle Gavin here, OK?
17:49
It's your Uncle Gavin. Listen to me.
17:54
You are stupid. That I mean, I'm just being
17:58
honest with you because I'm your uncle and I love you, right?
18:01
You're stupid. The thing that you don't
18:06
understand about law enforcement is that this is what they do.
18:11
It's what not only what they're trained for, it's what they want
18:14
to do. OK.
18:16
They like digging into the minutiae of things.
18:20
They, they like solving crime. I don't know, they, they get
18:24
satisfaction out of it, right? And they, they, they just really
18:30
like getting to the granular stuff.
18:32
So there is nothing that you can do that is smart enough to
18:35
outsmart them. Like, dude, just stop being
18:42
criminals. Stop with your criminal
18:44
behavior. This has been Uncle Gavin.
18:46
My goodness, guys, killing me anyway, so he had very distinct
18:55
features anyway, the the stolen Ohio license and Arizona license
19:00
being displayed on at different times.
19:02
The these automated systems don't just look for they're not
19:07
just licensed readers, man. They they'd look for specific
19:10
cars, goodness sake. So what have we learned here?
19:13
I don't want to, you know what? I'm going to put it out there
19:16
because because criminals are not smart enough to to listen
19:22
and take advice on this anyway. But don't drive a car that has
19:28
distinct features. Like do your research.
19:32
Find the most driven car and the most driven color.
19:37
If you're Oh my goodness, so dumb.
19:40
Just so dumb, dumb, stupid, OK dumb all right?
19:49
Further searches showed this vehicle to be associated with
19:52
the past address of of Michael McKee as well as his current
19:56
work address in Rockford, IL Additional video was obtained
20:00
and showed McKee in possession of the vehicle prior to and
20:04
after the homicides. OK, is this the same?
20:13
Yes, this is a continuation of the of the affidavit, the PCA.
20:21
OK, continuing the affidavit, detectives also recovered video
20:26
of the same suspect entering the cartilage of 1411 N 4th St. on
20:33
December 6th, 2025, and exiting a few hours later when the Tepes
20:38
were away. Let's talk about curtilage here
20:40
for a second. I probably should just grab an
20:42
actual definition, but it basically is like your front
20:47
yard, your patio, the the easily accessible and maybe even what
20:54
we would call publicly available areas of your home.
20:59
Curtilage the area of land around a house and forming 1
21:02
enclosure within it. So yeah, your yard, your front
21:08
porch, your back porch, basically all around your house.
21:12
Your yard is is your cartilage. So he was seen entering the
21:18
cartilage of that of 1411 N 4th St. on December 6th, what 3
21:26
weeks before the Tepes were murdered and exiting a few hours
21:30
later when the Tepes were away. These dates are consistent with
21:34
video recovered of the silver SUV and are consistent with
21:39
dates which Michael D McKee was not on schedule at Saint
21:43
Anthony's Hospital. See what I mean about the, about
21:46
the granularity, the, the specificity of what their
21:50
investigation is going to do. And this is 11 days in, man.
21:55
This is 11 days in OK. On January 9th, 2026, detectives
22:04
seized the silver SUV, burying the Arizona temp tag from the
22:09
lot at Saint Anthony's Hospital, Rockford, IL, where Michael D
22:13
McKee works. Detectives notice fresh scrape
22:17
marks on the window where the sticker ah, this is.
22:21
The distinctive piece of it which had been on the vehicle
22:25
prior to the homicides had been hastily removed.
22:29
Once again, Mr. Mr. Dillholzer, maybe take your time removing
22:41
things. No, Don't criminals just stay
22:43
stupid during the time of the homicides?
22:48
Michael Mckee's phone. Oh again.
22:52
This is once again showing malice aforethought,
22:55
premeditation, consciousness of guilt.
23:00
His phone had been left at Saint Anthony Hospital in Rockford, IL
23:03
and showed no activity for approximately 17 hours from
23:08
December 9th, 2025 until after 12:00 PM on December 30th, 2025.
23:14
We understand it was in the early morning hours in the 3:00
23:19
hour that they believe the murders took place.
23:23
More recently, while Monique and Spencer Tepe were at a Big 10
23:27
championship game in Indiana on December 6th, 2025 with several
23:32
other couples, Monique went back to her hotel room early in the
23:38
second-half. When identifiable friends asked
23:41
Spencer why Monique had left the game, he told them she was upset
23:46
about something involving her ex-husband and was going back to
23:50
the hotel. This is sleeping with the enemy
23:55
man. He just, he couldn't let go.
24:00
He couldn't. We're going to talk to Brian
24:01
Bennett about this tomorrow when I talk to him.
24:05
I'll record it and play it back for tomorrow's episode,
24:10
tomorrow's live stream. But this just feels like a movie
24:14
plot, right? That a sick, sick fixated
24:20
individual on on his wife. Then ex-wife just couldn't let
24:28
go one of these if I can't have you nobody can have you kind of
24:32
things. So she was dealing with this.
24:37
I mean, they were married what they were divorced what, 7-8
24:41
years ago? Wasn't it like 2017?
24:48
Is there more? I think that is the end.
24:51
So what did what did we learn here?
24:53
We just a couple things that were new here, right?
24:56
One that he made numerous threats on her life during and
25:02
after her marriage. He essayed her and strangled
25:07
her. Again, I should say these are
25:10
allegations that he told her, he threatened her life, told her
25:17
that he would buy the house right next to her and that she
25:20
would always be his wife. Fixated much here man that he
25:25
pre planned. I mean the evidence is clear.
25:29
He pre planned it. He left his phone behind.
25:32
He he changed license plates, changed tags on the on the
25:40
vehicle at least twice. He cased their house.
25:49
That's those are my words, right?
25:50
Doesn't say casing or anything but he entered and exited the
25:53
curtilage on December 6th and he apparently on that same day, on
26:00
the same day there was something that was involving her
26:08
ex-husband that upset Monique and she went back to the hotel.
26:11
I wonder what that thing was. I wonder if it was something as
26:15
simple as they had a ring doorbell camera and they saw it
26:19
or did he call her? Did he text her something?
26:25
And I'm sure that more is going to come out now.
26:28
And his last court appearance right now, you're right here.
26:32
Make your parents call you first case, please.
26:34
Good afternoon, your Honor. Steven, Shawn, can you down this
26:36
real quick? So in his last court appearance,
26:40
which lasted all of a minute long, I think it was less than
26:44
48 seconds. No, no, it was less than a
26:47
minute. He waved his right to reading
26:53
the charges. He waved his, you know, his
26:57
bail. I, I wonder if there's going to
27:01
be a preliminary hearing because I know there's an indictment,
27:06
right? At least that's what memory, if
27:09
memory serves, there's an indictment.
27:11
Let me just make sure that I that I have that correct.
27:14
Just going to go to my case file here real quick over to the
27:18
Tepes into my documents. Let's see, there is malpractice
27:30
lawsuit. Yeah, there is an indictment,
27:34
right? So I wonder if there will be a
27:39
preliminary hearing on this or if we're just going to move into
27:42
like status conferences or something like that.
27:45
I, I don't know, I want to get his mug off of here.
27:48
Let's get our victims mugs on and let me just check in to see
27:54
what you guys are saying about the case over here.
27:59
Let's see, Mooney says. Thanks, please thank the docket
28:03
for sharing with us. I certainly have and will again,
28:11
Brooke says third live in a row from Baltimore, MD.
28:13
Glad you are here. Yeah, not snowing in Utah.
28:17
I've noticed, noticed it's been pretty darn cold where we are.
28:24
So many places. So many places.
28:27
Emmy, I'm 10 years older than you.
28:28
Yeah, I'm kind of an old guy. Kind of an old.
28:31
Yeah, I I'm gathering from me saying that I was 11 years old.
28:35
So. Yeah.
28:37
What else we got in here for your comments?
28:42
Jenny says book start, book smart, street smart and common
28:46
sense are all very different in deed.
28:51
It it's it seems like this guy. We're just going to show him
28:54
briefly. Ready.
28:56
This guy, he there, there must be just some kind of, like,
29:03
weird mental fixation. I I don't want to give him the
29:06
excuse of mental illness, but, yeah, just just so dumb.
29:13
Yeah. Uncle Gavin hasn't shown his
29:14
face in a while. Yeah, it's been a while.
29:20
Uncle Gavin gives good advice, all right?
29:22
Uncle Gavin gives very, very good advice.
29:27
Yeah. Nothing like trying to blend in
29:29
in Ohio with Arizona plates, right?
29:33
So dumb. So dumb.
29:39
Let's see Mmm's face. And stills a sense of eerie fear
29:46
in me here. We're we're going to we're going
29:47
to do it one more time. Ready.
29:50
Yeah. Yeah.
29:51
I don't like him. I don't like him, Dandelion
29:57
says. He needs to pay for destroying
29:58
the lifelong pain and grief he caused not only the children,
30:02
but all of the family members and dear friends.
30:04
Their lives are forever changed. How heart wrenching indeed.
30:09
Indeed. Dogs discussions.
30:12
Why would she go back alone if she was threatened?
30:15
And is that what it said? Let me just go back to this one
30:17
more time. Maybe it wasn't a threat.
30:23
It it just she was upset about something involving her
30:26
ex-husband is what is what it said.
30:31
I, I she probably didn't feel threatened if she was alone.
30:36
Yeah. So Monique left him in early
30:37
2016. So 10 years, 10 years.
30:41
Thanks for getting that with me. Let's see.
30:46
Nancy Lane says I'm so with you on the stupidity.
30:49
This guy is a surgeon. Yeah.
30:51
It's just so dumb, Sherry D says.
30:54
I want to believe if most saw him on the Ring camera, Spencer
30:57
would have known. I feel like they would have
30:59
called Columbus PDI wonder. I wonder if, you know, this is
31:05
one of those moments where we just need to remind ourselves,
31:08
guys, we just need to remind ourselves that when and and I
31:13
think that this is only about 100% of the time, man on women
31:18
violence. But it could be the other way
31:20
around. I guess we need to remember that
31:26
if somebody, if somebody makes a threat of violence against you,
31:32
believe them. Believe it.
31:36
And I'm not saying Monique didn't.
31:37
I'm not, I'm not passing any blame on her at all.
31:41
No, what I'm saying is for the rest of us who are looking at
31:46
this case for the purpose of learning something, let's just
31:52
let that sink in that if somebody makes a threat against
31:56
you, believe them. And that means taking steps to
32:01
protect yourself, which could include talking to law
32:05
enforcement. It probably should include that.
32:10
That's. Yeah.
32:14
So I want to believe, says Sherry D, If most saw him on the
32:17
Ring camera, Spencer would have known.
32:19
The thing about the way this was written is it's it's a, it's a
32:25
third person thing, right? An identifiable friend asked
32:30
Spencer why Monique left the game.
32:31
He told them she was upset about something He may have known.
32:40
He probably did know, but didn't maybe feel it necessary to tell
32:46
the friend exactly what what she was upset about.
32:52
Yeah, great comment, Tina, says Gavin.
32:57
This case reminds me of the Betty Broderick case.
33:00
Also a very old movie called Daddy's Gone a Hunting.
33:03
My mom and dad took me with them to the movies, not knowing how
33:06
traumatic it was. I never forgot Daddy's Gone a
33:10
Hunting. Uh oh, I now I need to look this
33:13
up. 1969 starring Carol White, Paul Burke Scott Highlands title
33:30
comes from the lullaby Bye Bye bunting, a novelization of the
33:33
film. This is the first OK, daddy's
33:38
gone a hunting. It's it's actually a creepy name
33:42
and a creepy poster. But that might be something that
33:45
I watch. I love old movies.
33:47
Thank you for that, Ashley says. Did he intend to kill them on
33:52
the 6th? Possibly.
33:55
Maybe they were out of town, though.
33:59
I got to figure that. I mean, if he was a stalker,
34:07
which I think he was, he probably knew they were out of
34:11
town. Maybe it was a, it was a casing
34:13
kind of situation where he simply wanted to check if if he
34:17
could get in the house or whatever.
34:19
Maybe it was something like that, Mooney says.
34:25
He reminds me of that guy Gareth Purse House.
34:28
Purse House who killed Amy Harwick, his ex-girlfriend.
34:32
OK, hold on, hold on. They've broken up 10 years
34:36
before he did it. Yeah, Jenny saying I'm really
34:41
doing well at the Comic Relief tonight.
34:43
That's funny, Sherry. I I do wonder if something
34:48
snapped back in 2016. They dated for a time, got
34:51
engaged and married, yet the marriage didn't last long.
34:55
Yeah, I I wonder about that, too.
35:00
I mean, human relationships are complex, right?
35:06
We are complex creatures. I, I, they dated for a while, I
35:12
think, I mean, I don't think it was like this super long time,
35:15
but and it's funny how like I joke that Kimberly and I knew
35:21
each other grand total of like 3 1/2 hours before we were
35:24
married. It that's, that's a bit of an
35:26
exaggeration from the day that we met.
35:31
Well, I should say from the day that we remember meeting,
35:35
because people tell us that we were introduced before, but the
35:38
day we met to the day we were married was 5 1/2 months.
35:43
And and it's been it's it's worked out terrifically for me.
35:50
It's funny how, but yeah, I mean, you there could be people
35:54
that put on a charade, right? Put on a full facade.
35:58
I almost said Sherrod putting together charade and facade.
36:01
Not trying to sound fancy, but they put on a charade, and then
36:06
one. Once they feel like they've got
36:08
that partner locked down, they become a different person.
36:12
Yeah. Grateful says this is a
36:15
dangerous, dangerous man. Talk about a narcissistic grudge
36:18
holder. Yeah, and you're right.
36:20
She didn't go back to the house. She went back to the hotel.
36:24
Scotch's mom. There are a lot of highly
36:26
intelligent people who don't have a lick of common sense.
36:30
Indeed. I tell the story of a a friend
36:34
of mine growing up that I mean, he was a straight A student.
36:37
I think he graduated in the top ten of the class.
36:40
But if you told him a joke, he would laugh and he'd go, Wait,
36:45
what? It didn't.
36:48
Yeah. He just didn't have that kind
36:51
of. And it's not like when I was
36:53
151617 years old, I was all that witty.
36:57
He just didn't. He just didn't have a didn't
37:01
have a grasp of humor. So, yeah, Tina says When I was
37:07
in an abusive relationship, for which I'm sorry for you, Tina,
37:09
and I'm glad that you got out. I never or I hope you did you.
37:13
You're talking about it in the past tense, she continues.
37:16
I never called the cops. My family and people in the
37:19
public did. Good for them.
37:21
Good for them. Yeah, let's see.
37:26
I wonder why they would continue to be at the home or not tell
37:31
the police. I I'm curious if that if it's
37:34
going to come out that there were some, some I guess reports
37:42
filed. I don't know.
37:45
Second Beach Gal. This does have the Criminal
37:47
Minds kind of plot building. It really does.
37:50
Let's see. We got a couple more minutes.
37:54
Cherish Brittany. You're right.
37:56
This is like some kind of award women winning crime movie.
37:59
Yeah, it's horrible. Detroit 313 says can't wait to
38:05
see what comes of the digital forensics, IE his phone.
38:08
Indeed. Me too.
38:11
Emmy says my husband and me were dating for three years long
38:15
distance before we got engaged and married.
38:17
Yeah, it's different for everybody, right.
38:18
And I hope that you 2 are happy little little kiddos.
38:23
Ms. Bree, I wonder if DV and mental health issues were
38:27
prevalent with his biological parents.
38:32
Mary Kessler, will you please repeat your phrase if, Oh yes,
38:36
this is Gavin's Iron Law of criminal mastermindery.
38:40
The Iron Law goes like this. Maybe we can call it Gavin's
38:45
Razor. It would awesome.
38:48
It would be awesome to have a razor named after me.
38:51
It goes like this. If you think you have what it
38:53
takes to be a criminal mastermind, that is evidence in
38:57
and of itself that you do not have what it takes to be a
38:59
criminal mastermind. Yep, that is that's Gavin's
39:04
razor, My Iron Law autumn, says Gavin.
39:09
I was with my ex three months when I married him.
39:11
A few months later all went bad. I stayed for two years.
39:16
Yeah. So maybe did he change or did he
39:20
have a facade or was he in some kind of charade?
39:27
Yeah. Hey, listen, Courtney Herron,
39:30
Gavin. Classic Utah style relationship
39:32
with you and your wife. Same with my husband and I.
39:34
Where are you from? Well, I was raised in California
39:40
and my wife is Californian, but I myself was indeed born in the
39:45
Beehive State. Yes and and yes to what you're
39:52
saying. That is exactly yes.
39:57
Sherry D Gavin July 5th, 21, Wedding video published 12/22.
40:03
McKeon, Bumble July 5th, 23 First surgery.
40:07
Which is part of one of two malpractice cases.
40:11
June 7th, 2024, second future malpractice case 782025 Condo
40:18
for sale. Thanks for that timeline.
40:20
Thank you. That was awesome.
40:25
Fourth opinion, Gavin, this may be off topic.
40:27
Well, we never go off topic here.
40:30
Fourth opinion. We never, never go off topic.
40:35
Oh, Javi, Javi, Javi. What you doing there, pal?
40:41
OK, this may be off topic, but it's mind blowing that this man
40:45
operated on people all while having this intense rage.
40:49
Gives great meaning to two masks.
40:51
Great comment. Wendy says we bought house after
40:55
two years. Got married at five years.
40:57
House deal went OK, so I married him.
40:59
Married 14 years. I'm lucky.
41:01
You're blessed. That's awesome.
41:03
Glad you guys are happy. Happy kiddos.
41:06
That's what we got so far. Now I, I think because it's the
41:09
state of Ohio, we are going to get, we're going to get more out
41:15
of this. I, I'm very confident in it and
41:18
hopefully we'll be able to get our hands on that.
41:21
And, and I will share that with you.
41:23
And again, when we talk about this case once more, it will be
41:27
tomorrow if all goes well, after I have my conversation with
41:32
Brian Bennett and, and I will be bringing you that conversation.
41:37
So with that, let's go ahead and move on to three questions,
41:40
shall we? How in the three question
41:50
segment, guys, what do we do? Well, we answer 3 questions.
41:54
I answer them and I ask you to answer them in the comments
41:57
because it's kind of fun to see what you guys think and what
42:00
your experiences are. You can e-mail me your three
42:04
questions to three questions at gavinfish.com.
42:07
Actually, they can be 9 questions.
42:09
They could be 100 questions. It could be one question.
42:11
Just please don't make a half a question.
42:13
All right, full sentences are good and then I will answer
42:18
three of them at a time. Now yesterday was a was a day
42:22
where I got many questions. So if you want to send in more
42:28
questions, it might be a few days before I get to them.
42:32
But because we've got a queue now, we've got a queue forming.
42:36
But yeah, there are no rules. Nothing's off limits, nothing's
42:40
off the table. You can ask me anything you want
42:42
and I will answer what is question number one?
42:45
Question number one is did you experience migraines or other
42:49
negative feelings when you quit drinking soda?
42:51
This is in regards to my recent, it's only about 5 months that
42:56
I've been doing this journey to be a more healthy Gavin said
43:01
goodbye to well I said I'm going to soon say goodbye to you fat
43:07
Gavin last August and and I've been working on it ever since.
43:11
One of the things that was a habit of mine, maybe even an
43:17
addiction of mine was full sugary fully leaded fizzy
43:22
drinks. I love me the Pepsi Cola.
43:25
I just love it and am addicted to it and I just went cold
43:30
Turkey and I went from drinking probably 232 ounce fountain
43:38
drinks a day to 0 fountain drinks a day overnight.
43:46
Now did I experience migraines or other negative feelings?
43:50
I did not experience migraines or headaches, but I will point
43:55
out that I didn't just quit drinking soda.
43:59
I made a very big life change. One of the major things that I
44:04
did is I started drinking a lot of water.
44:09
Now it's not like I didn't go crazy, but I may.
44:12
At the time that I was drinking soda, I may have had maybe 1216
44:17
ounces of just water in a day maybe.
44:21
And now my goal is 70 oz. And I usually get there.
44:26
So that's roughly, it's a little bit more than half a gallon.
44:32
So I made that change. So I was hydrated for the first
44:36
time in memory. I was like fully hydrated and,
44:42
and, and a healthy way. I wasn't, I'm not overdoing it,
44:45
right? I'm, I'm following advice, not,
44:49
not just drinking tons of water. I don't want like water toxicity
44:52
or anything like that. You do it as a healthy level,
44:55
but for the first time, probably for 30 years, I'm a hydrated
45:01
boy. That's number one.
45:03
Number two, I changed my diet, big change in my diet.
45:09
Now for me it was about calorie deficit.
45:13
And what I found was it was very easy to eat a low calorie diet
45:19
without being hungry. If I ate, if I prepared and ate
45:24
Whole Foods, that meant you know nothing in a bag, nothing in a
45:29
can, you know nothing in nothing in like you guys know what I
45:36
mean, a box packaging. So I, I think I was probably
45:40
eating dude every single day. Every day I was, I was, I would
45:45
go to my local stab and grab and I would get the soda.
45:50
I would get like a slim Jim, which is like a meat stick.
45:56
And I would get a bag of Ruffles sour cream and cheese potato
46:00
chips, which by the way, are still my favorite thing in the
46:02
world, But I haven't touched them in five months.
46:05
And I'm, I'm looking forward to getting back to them in
46:07
moderation when I am through with my weight loss journey and
46:11
I'm in my healthy maintenance part of my life.
46:17
But I, I would do that every day.
46:18
So I was eating a bag of chips every single day.
46:21
So many calories, so many carbohydrates.
46:25
Sometimes I would grab a pack of doughnuts in addition to that
46:30
and I would eat that and then in the afternoon go back for
46:32
another soda. So I was very, very unhealthy.
46:35
So when I went to OK, now I'm eating vegetables that I am
46:39
buying raw and I am preparing myself and you know, and good,
46:46
good fibrous stuff. And then, you know, for my
46:50
carbohydrates, they're not simple carbs.
46:52
They're brown rice and they're, you know, they're skin on
46:57
potatoes cooked properly baked and roasted instead of fried.
47:02
That's kind of stuff. So there was such a huge change
47:05
in my life that I didn't experience any withdrawals
47:10
beyond just the kind of or any symptoms beyond just like I
47:15
really wish I could have that, which is the thing that I wanted
47:19
to fight against anyway. So yeah, that is that's a long
47:23
winded answer to your question there.
47:25
I did not get headaches. I did not get migraines.
47:27
I did not get negative feelings. If anything, I just felt like I
47:33
felt empowered. I felt like, hey, look what I'm
47:35
doing here that I've never done before.
47:38
And each day that I had a successful day and I could look
47:41
back and say that was an amazing day that gave me motivation for
47:47
the next day. And it still does.
47:49
Like today, for example, I what what happens with my body is as
47:56
I'm losing weight, it hits little plateaus, little mini
47:59
plateaus and it stays there. And what I found is if I can to
48:05
breakthrough those little plateaus.
48:07
Right now I'm at 217 lbs. I keep bouncing up against that
48:11
and I can't get through 217 lbs. And So what I do is I try to get
48:16
my body into autophagy where it's, it's literally eating its
48:21
cells right in a healthy way and not for very long.
48:24
So how do you do that? Will you increase your fasting?
48:28
But you but I don't want to decrease my caloric intake.
48:32
I want a healthy caloric intake, right?
48:34
So today I jammed all of my eating into about 3 1/2 hours,
48:40
2000 calories in 3 1/2 hours. Boy was that filling so that I
48:45
could have a much longer fast to see if I can breakthrough.
48:50
And tomorrow, like right now I'm hungry.
48:53
But tomorrow when I wake up and it's time to have breakfast, I
48:57
will feel empowered. Like look what I did, look what
49:00
I did. And, and anyway, it's been a,
49:05
it's been a very, very good experience for me.
49:09
And if you are living a lifestyle now that that is
49:14
similar to what I was living, I'm telling you this is this
49:18
will make you feel good if you do it in a healthy way, you
49:22
know, seek out professional advice, a nutritionist, a
49:26
doctor, you know, get, get help. And one thing that I will say,
49:32
though, is I never, ever wanted to get an accountability partner
49:39
on this. I wanted to only be accountable
49:41
to myself because I felt like if I was offloading that to
49:45
somebody else, I wouldn't be emotionally invested.
49:47
So I haven't done that. Yeah, that's question number
49:52
one. Question #2 what's a story
49:54
people ask you to tell? I kind of cheated on this one.
49:57
Again, I asked Kimberly, I don't know.
50:01
I'm so full of stories, and I have the same stories.
50:04
I tell them over and over and over again.
50:08
But I have this story where I broke both of my kneecaps at the
50:13
same time, and I did so in the most glorious impersonation of
50:22
Napoleon from the classic and cinematic masterpiece that was
50:27
Bill and Ted's Excellent Adventure.
50:30
It was a Napoleon bowling incident where I was trained I I
50:35
was just being a goofball and wanted my grandma to laugh and
50:38
boy did she laugh. But I broke both kneecaps.
50:41
That is a story that I tell a lot.
50:42
I also tell the story a lot that I promised my Co worker I would
50:46
never tell, which is the story of when he and I had a couple's
50:51
massage in a a Thai massage parlor in in a Paris basement.
51:02
Man, I love that story. Oh, I love that story.
51:05
But yeah, those are stories that I tell.
51:10
I've got so many guys. I've been such a stupid person,
51:16
but I've got plenty of stories. Yeah, I don't.
51:22
Oh, my goodness. The bowling thing.
51:23
We were in Winnemucca, Nevada. We're in Winnemucca and we're
51:28
having a little birthday celebration for my mom, and it
51:32
was an inside joke. Winnemucca is just a destination
51:35
for my family because that's where our car always broke down
51:38
as we were traveling between Sacramento and Utah to visit
51:43
family. We'd always breakdown in
51:44
Winnemucca, so it's become kind of a thing.
51:47
Anyway, we're in this little bowling alley in Winnemucca
51:49
that's like a Quonset Hut kind of a thing, and everybody's
51:54
having a good time. And I see my grandma is like
51:58
into the game. She's watching everybody bowl
52:02
and like, I'm going to I'm going to do a Napoleon, man, I did.
52:09
I was too old to do the Napoleon.
52:10
I broke both kneecaps and I've had knee pain ever since.
52:16
But was it worth it? Yes, of course it was worth it.
52:21
You should have seen her laugh. I I think she I think she was
52:24
wearing depends that day. I she had to have been.
52:29
OK. The last question is, what would
52:33
your memoir be called? What would my memoir be called?
52:43
I want to know what your memoir would be called.
52:46
This. Kimberly gave me a couple of
52:49
ideas. Here's the thing.
52:50
OK, Listen, never do this to your child.
52:54
The the world is not prepared for it.
52:56
OK this is me complaining about my parents knowing that my
53:02
parents are awesome but also fallible people.
53:05
They make mistakes. Can't can't hold a grudge for it
53:09
though these 50 plus years I have held a grudge.
53:13
I need to take my own advice. Never ever name your child.
53:22
You know his, his or her name. And then not call him by his
53:27
first name. It's not cool man, that that
53:31
poor child will have to go through life being called by
53:34
their first name when it is not their name.
53:37
Why not instead just switch the name so that the name that you
53:42
want to call that child is their first name, and the name that
53:45
you don't want to call that child is their middle name?
53:48
Why not do that? These are the questions that
53:51
I've been asking my mom my entire life because my name is
53:55
not Gavin Fish. My name is John Gavin Fish.
54:00
And from the moment they decided on that name, they called me
54:05
Gavin. Why?
54:08
That's just mean, man. It's mean.
54:12
So when I asked my mom, why did you name me one thing and call
54:17
me something else, why didn't you name me Gavin John Fish?
54:20
She goes John Gavin Fish is just more musical John Gavin Fish.
54:26
That's how she says it with the inflection.
54:29
John Gavin fish Doesn't that sound musical Gavin, John fish
54:33
That doesn't sound 'cause they wanted to name me after my
54:35
father, but they didn't want they didn't want a junior.
54:38
They didn't want to call me, you know, JJ or something like that.
54:42
They wanted to call me Gavin. I think that my mom had a little
54:47
crush on television's Captain Stubing and that's where Gavin
54:51
came from, though she says that there was an actor named John
54:54
Gavin, and I've looked it up. There was he was famous, but I
54:59
think he was Captain Stubing. I mean, my dad has always had a
55:03
full head of hair, but but Captain Stubing rocked that bald
55:08
Dome and and in his in his his uniform, Captain looks sharp.
55:17
Man. I think my mom had a crush on
55:19
Captain stooping. That's where Gavin came from.
55:22
But anyway, my memoir would be called It's just very musical by
55:28
John Gavin Fish. That would be my memoir.
55:32
OK, now, hopefully with your little thumbs, you guys are busy
55:35
telling me the answers to your question to these your answers
55:40
to these questions. And while you do so, let's check
55:44
out some headlines. Here we go.
55:53
True prime headlines. Wow, Okie dokie.
55:55
Headline number one comes to us from court TVI actually saw that
56:00
my buddy Joseph Scott Morgan was on News Nation talking about
56:05
this. Headline says autopsy reports
56:08
reveal brutality of murders of four University of Idaho
56:11
students. I'm not going to get totally
56:12
into this guys. I'm not going to read the whole
56:14
thing for you, but but it is in the news.
56:18
Newly unsealed autopsy reports revealed the horrific extent of
56:22
injuries inflicted upon Kaylee Gonsalves, Madison Mogan, Xana
56:26
Cronodal and Ethan Chapin Chapin I can't who were stabbed more
56:32
than 100 times collectively in a frenzied attack at their off
56:36
campus home in November 2022. And it's and I'm just going to
56:40
real quick, XANA suffer the most extensive injuries.
56:45
This is in fact overkill. This is a frenzied event, said
56:48
Joseph Scott Morgan, forensic death investigator and host of
56:51
body Bags podcast while appearing on court T VS closing
56:54
closing arguments with Vinny Politan.
56:56
She fought you don't get this contact trace blood elements on
57:00
the feet without have that having occurred.
57:03
So yeah, JSM got into it. Kaylee was stabbed a minimum of
57:10
38 times, Madison suffered 28 stabbing incised wounds and
57:17
Ethan suffered 17. So brutal, brutal.
57:28
Next, next headline. Speaking of the great Beehive
57:33
State, Corey Richins defense claims witness intimidation in
57:37
her murder case. Attorneys for a Utah children's
57:39
book author. That's one way to describe her a
57:41
children's book author accused. Maybe what we should describe
57:48
her as is a poisoner, a multiple attemptress at offing her
57:53
husband. The Speaking of overkill with
57:57
enough fentanyl to kill to take down a herd of elephants.
58:00
Anyway, accused of poisoning her husband to death are accusing
58:04
members of the prosecution team of witness intimidation just
58:08
weeks before jury selection is set to begin and her high
58:11
profile murder trial. In a motion filed at 2 days ago,
58:15
defense attorneys for Miss Richins asked a judge to order
58:18
prosecutors to turn over all communications with trial
58:21
witnesses, citing messages they say include threats of arrest,
58:25
jail time and the withdrawal of immunity.
58:29
OK. According to the court filing,
58:33
one witness told defense attorney she felt harassed by a
58:35
lead detective working with the prosecution after she declined
58:38
to be prepped for testimony and asked that questions be
58:41
submitted in writing. The motion alleges the detective
58:44
warned the witness she could be arrested and jailed if she did
58:47
not cooperate. Defense attorneys described the
58:50
condom conduct as blatant witness intimidation.
58:56
And then it goes on the file. The filing also details
58:59
allegations from a second witness who claimed the county
59:01
investigator warned her or warned that previously granted
59:04
immunity could be withdrawn if the witness refused to meet
59:08
again with the prosecution team. The witness said they had
59:11
already cooperated and had previously been told they had
59:14
done nothing wrong. Very interesting.
59:17
So, yeah, lot going on there. We shall see what the judge says
59:21
there. If they will get over, they will
59:25
turn over all of those communications.
59:27
Last headline of the night. Manhattan DA wants Luigi
59:31
Mangione's state trial to start July 1 before the federal case.
59:35
Luigi Mangione should stand trial in state Supreme Court in
59:38
New York starting July 1st, at least three months ahead of when
59:41
the accused killer could stand trial in federal court, the
59:44
Manhattan District Attorney's office said in a letter
59:46
Wednesday. Mangione has pleaded not guilty
59:50
to state and federal charges stemming from the assassination
59:52
style killing of United Healthcare CEO Brian Thompson in
59:56
Manhattan December 2024. Federal Judge Margaret Garnett
1:00:01
said Mangioni would stand trial in October if she eliminates the
1:00:05
DP as a possible sentence, as the defense has sought.
1:00:08
Otherwise, she said at a hearing last week, Mangioni would stand
1:00:12
trial in January. Either way, she said.
1:00:14
Jury selection for September 8th.
1:00:16
The Manhattan District Attorney's Office said there are
1:00:18
significant state interests in putting Mangioni on trial
1:00:21
sooner. This heinous crime happened in
1:00:25
Midtown Manhattan, one of the busiest commercial areas in this
1:00:28
county, and spread fear and shock throughout Manhattan.
1:00:31
NY State unquestionably has a deep interest in upholding the
1:00:35
federal right to life, maintaining public order, and
1:00:41
delivering justice for a murder committed in its jurisdiction,
1:00:44
Assistant DA Joel Seidman wrote. So they're looking to start
1:00:50
Luigi's trial in July. We will keep an eye on that to
1:00:55
see what happens next. Let's finish out with your
1:01:00
comments here, See what you guys are saying.
1:01:08
Grace says I always do a shoulder shimmy to your little
1:01:12
song. Well, whatever.
1:01:15
Yeah, that's it's well, it's got.
1:01:17
It's a bop, man. It's a bop.
1:01:19
You should. It should be dancing.
1:01:21
Scotch's mom says I have migraines.
1:01:24
I try to limit my caffeine intake with diet doctor Pepper.
1:01:26
I drink water too. Yeah, I know that caffeine helps
1:01:30
with migraines. That's that is something that
1:01:35
happens. Let's see.
1:01:39
A psychologist on Brian Enron or maybe Enten last night says she
1:01:45
firmly believes McKee sent MOA pic of himself outside the house
1:01:48
next door so she knows he knows and the buying house next door
1:01:53
threat Oh man if he did that that is just sick sick.
1:02:02
Tina says I've been off Uber processed foods, no cakes,
1:02:05
cookies, candies, ice cream, refined sugar, anything with
1:02:08
more than three ingredients or ingredients I don't understand
1:02:12
non-GMO as well 1 1/2 years strong good for you Lucille.
1:02:16
You know, what I found is that if I just I, I only eat foods
1:02:22
that I like too. Like life is short enough.
1:02:27
I don't want to just eat healthy foods that I don't like.
1:02:31
So I have been, you know, I am a child that was born in the 70s,
1:02:38
OK. And in the 70s, if you guys will
1:02:40
remember, everything for some reason had jello in it, right?
1:02:45
And I grew up on the stuff and not only jello in it, but stuff
1:02:51
in jello, you know, like the like the jello that had like
1:02:56
grapes and shredded carrots and like weird stuff in it, right.
1:03:00
That was, that was my upbringing.
1:03:03
My mom used to make what she called pink salad.
1:03:10
Pink salad. It was, it was a special thing.
1:03:14
It was like on Thanksgiving and Christmas we had pink salad with
1:03:17
our dinner. Pink salad was cottage cheese
1:03:23
and cool whip in equal parts flavored with a packet of your
1:03:30
favorite jello, you know, flavoring.
1:03:35
And it was mixed up and then there were bits of pineapple in
1:03:38
it. Now many of you are going gross,
1:03:41
but I am saying I like, I'm salivating.
1:03:43
I love pink salad. I grew up on the stuff and who
1:03:47
wouldn't? But I can't eat Cool Whip.
1:03:48
I can. I can definitely eat cottage
1:03:51
cheese, especially if it's low fat or no fat.
1:03:54
So what can I do? Well what I learned was if I got
1:03:59
Greek yogurt and mixed it with cottage cheese and put a little
1:04:04
sugar free gelatin in there, that it tasted like pink salad.
1:04:09
And it was, it's so full of protein, so non fat Greek
1:04:13
yogurt, non fat cottage cheese with a little bit of gelatin in
1:04:16
there, sugar free. And yeah, I know that there
1:04:20
there are sweeteners in it. But yeah, anyway, if I put that
1:04:25
in there, it tastes almost exactly like pink salad.
1:04:28
It's not as light and fluffy, but it tastes so good.
1:04:31
And then but I need more fiber in my diet, so I put chia seeds
1:04:36
in it and I love chia seeds. I like the little crunch.
1:04:39
I love, I love the tanginess of them.
1:04:41
So I put 36 grams of chia seeds in there.
1:04:44
I do 36 grams of chia seeds. I do 4 grams of sugar free
1:04:50
gelatin. I like strawberry.
1:04:52
And then I do 200 grams of fat free cottage cheese, 200 grams
1:04:58
of non fat Greek yogurt plain. And I mix it up and it's like my
1:05:02
childhood. I have it for breakfast with six
1:05:06
egg whites. And it is a huge, big filling
1:05:11
breakfast that is low on carbs, low on fat, high on fiber, very
1:05:17
high on protein. I think I end up at like maybe
1:05:20
110 grams of protein just having a nice filling breakfast.
1:05:25
So do the things that you like, make the stuff that you like.
1:05:30
Quinoa is a great protein and I love quinoa.
1:05:33
My wife makes it a delicious quinoa salad.
1:05:35
It's amazing. Kimberly's known for a salad,
1:05:42
Tina says. My boot camp Twinkie story or
1:05:44
the time on a trip back from Puerto Rico in a private jet, I
1:05:48
was in the copilot seat and the whole plane fell asleep,
1:05:51
including me. And the pilot had had a nice 3
1:05:55
axis autopilot there. I hope.
1:05:58
Let's see. Patricia says 3 Second
1:06:01
Chronicles, as in Goldfish Memory.
1:06:04
OK, Mooney says my memoir would be something like Mooney's
1:06:09
Memories. Yeah, that'd be good.
1:06:12
My book says Just Ducky would be.
1:06:16
This will explain a lot of that. Oh, that is funny, Tina.
1:06:25
Stupid as I've done. Scotch's mom.
1:06:28
My memoir would be called Thursday's Child because
1:06:31
Thursday's child has far to go. And I was born on a Thursday.
1:06:37
Very good. Miss Chivo's dragon.
1:06:40
He he, he. Gavin.
1:06:42
Gavin McLeod was also a Murray Slaughter on the Mary Tyler
1:06:46
Moore Show, which wasn't as glamorous.
1:06:47
It's true. Yeah.
1:06:49
Mary Tyler Moore. Stowe.
1:06:50
Deanna. Mine is.
1:06:52
How am I still alive? That's funny.
1:06:55
A couple more before we go. Let's see.
1:07:00
Too much for any of anything ain't good for you indeed.
1:07:05
Gavin, you should do pink salad live for US one day, OK?
1:07:10
Ain't none of us getting out alive.
1:07:12
That would be a good one. And Phillip says.
1:07:14
I grew up on RCI. Love ours.
1:07:17
In fact, RC Cola is my favorite cola by far.
1:07:23
It's my favorite. Pepsi is my second choice, but
1:07:27
it's hard to get RC. So a Pepsi guy but grew up on RC
1:07:31
and Moon Pies back in the day. Tina says I was born on a Friday
1:07:36
during happy hour. That's fine.
1:07:38
That's awesome guys. Thanks for sticking with me to
1:07:41
the end. I will after this, I will upload
1:07:45
the documents up to Patreon so that you can get your hands on
1:07:49
them if you want to, including what we went over today and the
1:07:55
other dogs that have that have come out dogs discussions.
1:07:59
Just last one to Gavin. I hope you're working out.
1:08:01
Indeed I am. I am three days a week lifting
1:08:06
and it's just a push pull legs schedule for me.
1:08:09
And then three days away week I am walking with my knees.
1:08:13
I really can't jog or run and I find that I just enjoy walking.
1:08:18
So that's what I do. So six days a week.
1:08:20
And now I had six weeks where because of a broken foot, I
1:08:24
couldn't couldn't work out. And you know, I did upper body
1:08:28
stuff, seated stuff, cherry yoga and stuff like that, but I
1:08:32
couldn't really work out. But I didn't let that get me
1:08:37
down. I just said I will just keep on
1:08:39
with the diet portion of this. I will let my foot heal and then
1:08:43
I'll get back to it. And it's just been in the last
1:08:44
week that I'm back at it again. So yeah, I am.
1:08:47
Thanks for doing that. How much longer for my hair to
1:08:50
donate? Asks Autumn, probably August or
1:08:55
September at this point. It's slowed down.
1:08:58
It's the growth has slowed down. So, yeah, probably that.
1:09:03
All right. Hey, lastly, for those of you
1:09:05
who have stuck around to the end, remember that you can
1:09:09
always reach out to me through my website,
1:09:10
whichisgavinfish.com. Push the right button.
1:09:13
Javi, thank you. I'm sorry I snapped.
1:09:18
Javier, please forgive me. Go to gavinfish.com.
1:09:22
You can reach out to me by clicking on this little icon up
1:09:24
in the corner of the little envelope and you can click on
1:09:28
the little fishy that will take you to the fish tank where we
1:09:30
hang out on Facebook. We got coming up on 6000 of us
1:09:35
and we talk all things true crime and other stuff too.
1:09:38
You guys are always welcome to join us there.
1:09:41
With that, I shall bid you adieu until the next one when I hope
1:09:46
to see you. All right, take care.
1:09:49
Thank you very much for watching this video.
1:09:51
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1:09:54
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1:09:57
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