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#103: Gill1918 presents JC Lambert "Coaching the Throws and the Weight Room Part 1"
Back in the fall of 2025, Coach Marques Lowe (Gill podcast alum!) and the Vipers Track Club hosted a Central Illinois Pre-Season Coaches Clinic. To increase the value to other coaches, he has allowed those presentations to be published on the Gill1918 Project Podcast.First up in a two-parter is Univ of Illinois throws coach JC Lambert. He kicked off the clinic presenting his thoughts on how to coach the throws and how to correlate the weight room with those activities. Today is Part 1, join us tomorrow for Part 2.Welcome to Gill1918, the track & field coaching podcast powered by Gill…
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