Note 82: Your Sunday Anxiety Is a Sign of Something You Haven't Admitted Yet
This Sunday edition of Notes to Her looks at the weekly dread that settles in before Monday even starts. After reading a Wall Street Journal article on rising Sunday anxiety, Yaya is bringing the Sunday Scaries Notes back twice a month, and this first one asks what your dread is actually pointing to. She breaks down the four most common sources, from an overloaded workload to the meeting where you stay quiet, and gives you a ten-minute exercise you can do before dinner tonight.
Inside this Note:
Why the Sunday scaries show up looking productive, and why working harder doesn't quiet them
What…
The skinny
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