Are we helping our bodies with supplements and how much is too much?

Anele and the Club on 947 · Aug 25, 2026 · 22m · transcript

We came across a post from businesswoman Emma Grede, where she shared her daily supplement and medication routine, and there’s A LOT going on. She says she takes them to optimise energy, immunity, longevity, and for calm and sleep:

Her List:

Fish Oil/EPA-DHA

Multivitamin

Vitamin D3

Zinc

NMN

Metformin

Tesamorelin

GHK

Liposomal Glutathione

Creatine

Cortisol Calm

L-Theanine

Colostrum

BT Fountain

Clear Protein

Minoxidil

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