Latest / The Spin Podcast / Mayhem Classic Pre-Show
Transcript
- 0:09The doctor of the future. Will give no medicine.
- 0:12You were an elite marathon runner.
- 0:15I would say the last thing you want to do is start.
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- 0:20It's not whether you believe it's what the data tell us.
- 0:23The evidence is massive to support that.
- 0:26I could take you off of your medications.
- 0:30You've heard plenty about how fat you turn into ketones, and
- 0:33I'm here to tell you that you're not hearing enough.
- 0:38I want everyone in the world to know that.
- 0:44Good morning, Go visit brokenscience.org.
- 0:50Go check out the Unbreakable Health Retreat May 30th, 31st.
- 0:55That's if you're not going to syndicate Crown to be with us in
- 0:58Knoxville, TN the same weekend. Man, that was a fun day
- 1:05yesterday. Yeah, dude, it was, it was
- 1:07really good. I, I, I, it kind of upsets me
- 1:15that how how good Mayhem is. From what standpoint?
- 1:22I just wish more people could do, could do it as good as they
- 1:26do it. I, I feel very good about what
- 1:30we're going to put out with Syndicate.
- 1:31But like, it's, it's, it's just very well, everything about it
- 1:36is very well done. Even the mistakes.
- 1:40Like there's not many, but the one time that the stream cut
- 1:44out, you still saved the last part.
- 1:46You got it back for the part that meant anything, right?
- 1:50And the the last 9 reps Colton's Gwynn like like we didn't get to
- 1:55we, we didn't, I thought we were going to miss like a very
- 1:58important part. And like that's the only thing
- 2:02production wise that that was like, you know, we need to fix
- 2:06this. And it's just, it's just, I just
- 2:11really appreciate like well done.
- 2:18I, I mean, just just, I, I, I don't even know how to word it,
- 2:20just the passion that they put into it.
- 2:22I wish more people could pull that off.
- 2:26I feel like every semi final, if every, every semi final should
- 2:30strive for that quality. And I know every semi final
- 2:33doesn't have the money that they have.
- 2:34Like I know they put a lot of money into it and that's a big
- 2:36deal, but I'm just, it's just very well done.
- 2:40And honestly, the workouts make it great too.
- 2:44Like like it's, it's it all feeds off of each other.
- 2:47Gwynn Gwynn might be the best workout like that I've watched
- 2:53all year. And it wasn't even like there
- 2:55were exciting races. Gwynn itself is not that
- 2:58exciting of a race at all. Like, well, that guy can go
- 3:03before that guy. That's it.
- 3:04Like. There's, I mean, you sit there
- 3:06and you're like a couple guys finish in like say 4 minutes, 5
- 3:09minutes and then two guys fail and you're like.
- 3:12We're all. Gonna sit here but like it's
- 3:14exciting the whole time there's. Like can they do it?
- 3:17Can they hold on? Like, you know, from freaking
- 3:22Christian Colin Brander and Heat 1 to to Austin in the last heat
- 3:27of the guys, like every single heat there was some kind of
- 3:32drama. You know what I mean?
- 3:34Olivia Kurstadter you just assume is going to put the top
- 3:38time out whenever she does 314 or whatever.
- 3:42I thought sub three would be borderline impossible, but she
- 3:45would have been the one to do it if they were Paige Rogers.
- 3:49Like good grief. I if and I know some people are
- 3:54just like, you know, uniquely good at holding on to touch and
- 3:59go versus singles, right? It serves different purposes.
- 4:01And Jeff didn't win. And I think it's, I think it's
- 4:04beautiful that Jeff doesn't win a barbell cycling workout,
- 4:08right? Like there's just so much that
- 4:09goes into what made that event fun.
- 4:13And that's a programming deal. Like, you know what I mean?
- 4:19Like I, I know Dave loves to say this is not a, this is not a
- 4:25anything against Dave, but Dave just say it's not about the
- 4:27workouts. Like the athletes make the
- 4:30races, they make the workouts fun.
- 4:32It's not necessarily about the workouts.
- 4:34I think this was completely the workout because there weren't
- 4:37races to be had. You know, Abby and Paige were
- 4:40racing, but they're in the second.
- 4:43He like like there weren't races at all.
- 4:46Austin waited. He waited.
- 4:49I actually think Austin tried to be smart.
- 4:53I do. I I like it's like he let Jeff
- 4:55go. He let Roman go.
- 4:57He wasn't sucked into a race at all, and he still couldn't do
- 5:01it. Like, like, you know, like like
- 5:03it was just so. Yeah, I mean, one, one thought
- 5:06about that is I feel like 10 years ago, 12/13/14 years ago,
- 5:15barbell cycling like that was more common.
- 5:19And as everything evolved, everybody started becoming smart
- 5:24and pacing and fast singles became the way to go every time.
- 5:31And I don't know if it's just the athletes that did well do
- 5:37still practice like more touch and go than others or if it's
- 5:42just, you know, their better grip or just, you know, ended up
- 5:44being better. I don't know.
- 5:45But I just don't feel like this had been programmed 15 years
- 5:49ago. Obviously one 85125 would not
- 5:53have worked but the same thing like I I feel like athletes in
- 5:57general would have done better overall than they are now.
- 6:02Do you agree? I think you would see less fails
- 6:07like it would be at like 160, five, 115, right?
- 6:11Because there they are like, I don't even think the top end is
- 6:15that much stronger. A little bit stronger top end,
- 6:18but the field, the depth of field is so much stronger.
- 6:23Like if you don't snatch 285, you're you're probably not
- 6:27strong enough, right? And like, that's not the case
- 6:30back back, you know? No, I mean there's a dude, I
- 6:32can't remember, he was from Iceland or somewhere, he's like
- 6:35snatched like Katrison or something like that.
- 6:39Was like 225. Yeah, like, like that's, that's
- 6:42right. And that's not the case back,
- 6:44you know, let's say 8 years ago. But everybody tried to hold on
- 6:49to everything, touch and go all the time.
- 6:52There was a little bit of a pride about it.
- 6:54And it's not smart, but it is a skill like and when we like, I
- 7:02had a couple people from my gym, Duke win and they're the way you
- 7:07saw people fail. If you tried to take your time
- 7:11and pause here and pause here and then go the time under
- 7:15tension just because you feel uncomfortable, like kills you,
- 7:21kills you. And then the people who are
- 7:24like, I'm just going to hold on and go as fast as I can.
- 7:26They did better overall. They did better.
- 7:29And I know like the nine you start like pausing, but like if
- 7:32you watch Gabby, Gabby goes straight through the 12, no
- 7:36pauses. And then nine like fell apart,
- 7:38but she was still able to pull it together.
- 7:40You start doing that in the twelves.
- 7:43You basically could just pick it in the twelves.
- 7:45If they paused here or they paused here, nines weren't going
- 7:49to happen, right? Like, but people don't practice
- 7:54just, you know, from the top down to the gut like over and
- 7:59over and over again. Or let's just do 30 reps I've,
- 8:02you know, you can almost do a grace at 165 and I bet you could
- 8:07see the same result because it could be like who could hold on
- 8:10to 165 unbroken? Everybody can do one 35165.
- 8:15That's a little bit we're get, we're getting there.
- 8:18You know what I'm saying? Like, and those are the type of
- 8:21workouts that I think you could program at the games.
- 8:23Just grace at 165. It doesn't need to be 225 grace
- 8:27'cause then it would just, but something that just like can you
- 8:31do, can somebody hold it on to an unbroken and then you see all
- 8:35these people fall apart. Speaking of falling apart, Alan
- 8:42Pepper. Oh man.
- 8:43What? What kind?
- 8:44Of intro. Is that?
- 8:47I mean, could you, could you cite your, your source?
- 8:50I mean, I've got, I've got, I've got.
- 8:52Couple I've got I I don't off the top of my head, but I'm sure
- 8:56you remember sometime that you failed some type of barbell
- 9:00cycling, yeah. I don't know, barbell cycling.
- 9:02He's pretty. He's pretty decent.
- 9:04Throw a pegboard at him. I don't know about it but.
- 9:07My my mind went to ski bag 23. Oh yeah, that was that's that's,
- 9:13that's probably your worst one, quite honestly, because.
- 9:16It. Was at the last Rep.
- 9:18Yeah. And then I yeah, we don't have
- 9:20to go into mayhem. It's not what you.
- 9:23See go a 2023 ski bag. Dallan gets to the last Rep and
- 9:28fails about 13 times. Clean this bag and squat.
- 9:30It it just took me two minutes to get it back to my shoulder.
- 9:3410 no reps didn't help. Yeah, Dallan, you've been
- 9:38watching Mayhem. I have been watched, had it on
- 9:41all day yesterday, it was fun. Do you have any regrets of not
- 9:46not taking the invite and going? No, I'm excited to be in Del
- 9:51Mar. Like that's coming up quick.
- 9:53We've got some. I'm excited about those workouts
- 9:55that have. You been practicing all of them?
- 9:58I practice the sandbag one, but then the other two that came out
- 10:03last night came out right when I was leaving the gym, so.
- 10:06What? What way did you do on the
- 10:07sandbag? 150 That's my guess based on the
- 10:11time cap for most people. I think you'd be surprised, the
- 10:17thought that goes into it as far as the time caps and stuff like
- 10:21that. But I don't, I don't, I don't.
- 10:24I don't know anything though, so you know.
- 10:26Please tell me it's heavy. Not not 100.
- 10:30I, I don't know the, I don't know the weights, but I think I
- 10:33just think you would be like the way you're thinking about it.
- 10:36I don't know if it's always thought about like that.
- 10:38Fair enough, it's a reasonable thought on my end, right?
- 10:41It is. It is.
- 10:42You would think it's reasonable over there, but you know it's
- 10:44what's neither. Here I mean, I think in 45
- 10:46minutes you find out the last two workouts I think in. 45
- 10:49minutes, OK. I think so because.
- 10:51They posted them late the other day.
- 10:53We're. Actually going to reveal it on
- 10:55this channel. Oh nice, that's exciting.
- 10:58No, we don't. We don't even get that
- 10:59opportunity. We're going.
- 11:01To pull up the Instagram in 45. Minutes.
- 11:03There we go. I'm in.
- 11:04I'm in. What do you think about
- 11:11yesterday, Gwen? And then you go in and I mean,
- 11:13it's like grip, grip, grip. Yeah, I didn't realize.
- 11:18It's like I've been, I've been paying attention.
- 11:20Not like crazy close attention but I didn't realize it went
- 11:24Gwen into 60 muscle UPS into the Tostabar event.
- 11:27Like, they're pretty, pretty gnarly.
- 11:30I know there were athletes that did it in three in practice and
- 11:33had to do 4 rounds on the Totobar event.
- 11:36Like that's, that's a lot of grip.
- 11:38And, and something like Gwen, whether you failed or you
- 11:41didn't, you are at failure and it's, it's hard to come back
- 11:45from something like that. I mean, I think anybody.
- 11:49Went to repeat the nines or a huge disadvantage.
- 11:52Absolutely. Because you're already smoked
- 11:54and then you have to do it again.
- 11:55But it's just, yeah, that's a brutal back-to-back to back
- 12:00situation. Have you ever done Gwen of that
- 12:03nature? I kind of thoughts like I had a
- 12:07feeling that maybe that would be something all of them do like
- 12:10you guys posted, so I did you. Still never know.
- 12:13I don't know. Yeah, I, I would hope not after
- 12:17these workouts. Yeah, yeah.
- 12:18Yeah, in the DT version I don't think so, but.
- 12:21Yeah, even after, even after the sandbag came out, I was like, I
- 12:24don't think they will because it's it's just a quick sprinty.
- 12:29But we can keep, we can just keep doing those quick sprinty
- 12:32workouts. Like that's fine.
- 12:35Well, I think that's tough with going back to legends.
- 12:38I think it's tough when you have the masters and there's 16
- 12:41divisions of masters and the two elites like trying to get
- 12:45through that many heats. Yeah I did.
- 12:49I got a floor plan and it looks like they are splitting the a
- 12:52normal floor in. Half OK.
- 12:54So then the coaches go in the middle.
- 12:57Oh, interesting. I just hope.
- 13:01I hope. Syndicate like the syndicate.
- 13:03Deal. Right, Yeah.
- 13:04So it'll be like two of those. I would hope that they would do.
- 13:09If there's 20 masters athletes in each Division, I can't
- 13:12remember how many there are but I would I would hope they would
- 13:14do the men on one side and the women on the other and then run
- 13:18it like a normal 2 heat 4 heat competition where first seats go
- 13:23first, that type of thing instead of all all the masters
- 13:26or all the men going all at once.
- 13:28Because. You also can't see anyone across
- 13:31the floor because there's all the coaches in front.
- 13:33Yeah, I, I don't know. I mean, I think, yeah, I don't
- 13:35know how they'll they'll structure that.
- 13:37But Lisa having two floors definitely gives them much more
- 13:40flexibility on that. Were you surprised with how many
- 13:44fails there were at Gwynn? Because I for my I don't know
- 13:49how you don't know. I with the with the last Rep,
- 13:57there was still way more than I thought, but it's it seemed like
- 14:02they thought they could and they couldn't just on the last one.
- 14:06But there were way more fails earlier than that.
- 14:09Like even if you failed 8th or 9th Rep, get it, you went for it
- 14:13a little bit. It was you almost made the right
- 14:16call. But if you fail anywhere else,
- 14:19then you just got you just made a poor decision because you're
- 14:22on the competition floor. I think Jeff did a really good
- 14:26job, honestly. Like he knew exactly when he was
- 14:29going to pick up the bar. And if I was doing that workout,
- 14:32I would have tested it and I would have known.
- 14:34I will not pick up the bar until this point and I'll take a 6th.
- 14:39It is what it is. That's not the one to go for it
- 14:41and try to win just because you know you can.
- 14:46Do do you think in that one, I mean all the time, most of the
- 14:50time it's like, hey, better be in the last heat.
- 14:52Do you think this might be better to be in the first heat?
- 14:54So you don't even have any times in your head of like what you
- 14:57need to be. You just run your own race and
- 14:59then see how it goes. If you are unable to control
- 15:03yourself and just like stick to your game plan, then yes,
- 15:06absolutely, because then you don't have anything pushing you.
- 15:09But something like that. I'm going out there and it's
- 15:13just me and a barbell and I'm just going to do 15, I'm going
- 15:16to do 12, I'm going to do 9. I'm going to cross the finish
- 15:18line and go to the next event. Do you have you have Torres just
- 15:20standing right across from you? And yeah, you just.
- 15:23Listen. Looking for his his watch.
- 15:27Yeah. It's interesting.
- 15:28I can hear Torres and Cooper. If those people are, if those
- 15:33two are yelling in a crowd at a competition, you can pick it up.
- 15:37I can. I can hear them, but I will not
- 15:38hear anyone else. That's interesting.
- 15:40Not even Corin. She's usually just saying like,
- 15:44let's go, like I'll I'll pick that out.
- 15:46But like when when they're like yelling something like what's
- 15:50happening on the floor, that type of thing.
- 15:52Gotcha. Yeah, let's see the leaderboard.
- 15:58Let's start with the women. Paige Rogers, Emma Lawson,
- 16:03Lucinda, Lucy Campbell. There is it.
- 16:06There we go, man. You're.
- 16:09Struggling spin. It is.
- 16:11It's there we go. There we go.
- 16:12Gabby Magawa, Emily Rolf, top five.
- 16:17Jon, who are you most impressed by in this this list?
- 16:20Right here I feel like Paige is an obvious answer but the I'm
- 16:24most just just by her. Gwen specifically, like when I'm
- 16:29looking through these workouts, I don't think she's bad at that
- 16:32workout, but I wouldn't have picked her to beat Olivia in
- 16:36this workout. I'm picking her to be 5th or 6th
- 16:39and just running her race and that's the difference between 20
- 16:42points. And then she's her and Emma and
- 16:45Lucy are all kind of in a three-way tie going in the last
- 16:47day essentially. But I mean now she has a thick
- 16:50gap going into big skills. I mean, she has 65 points ahead
- 16:55of Gabby. I mean, that's what she has to
- 16:56beat, is Gabby. But I mean, I, I think she's
- 16:59going to win the competition though.
- 17:00And I mean, I think I found out later that like Angelo thought
- 17:06she would win the competition once he saw the workouts.
- 17:08Y'all. And by the way, if any of you
- 17:09make him, people are watching. Let me know when someone's going
- 17:13to kill it. Y'all always like to like keep
- 17:15it secret and then see like I told you so like let me brag on
- 17:20your people, y'all. You make it bad on yourselves
- 17:22because I mean, I can't talk good about y'all.
- 17:24It's. Because they practice the
- 17:26workouts, right? Yeah, I guess we.
- 17:28Can hey, Rich Rich Poke did that.
- 17:30Rich Poke did that. So it's a free game?
- 17:33That's fair. What's crazy, I find this very
- 17:36interesting is that Gabby essentially right now is not
- 17:43going to get a ticket to the games because of a run, and
- 17:47that's insane. Literally one of her best things
- 17:50is running. If you look at how?
- 17:52She was running. Right.
- 17:53But if you look at how she's done across the whole
- 17:56competition, she gets 5th place. That's 30 more points.
- 18:02She's tied for third with Lucy going into the next two
- 18:05workouts, right? Lucy is not the greatest on a
- 18:08handstand walk ramp and then it's a bench press race tries
- 18:13with tricep fatigue like it's not out of.
- 18:15You think Gabby picks off Lucy on the bench?
- 18:18No, no, no. I mean, I think, I think those
- 18:20three are solidified. Lucy won the bench press on at
- 18:24water. Polo, Yeah, to win it.
- 18:25So she's going to be strong on that one.
- 18:28I But I do think that if they were tied, it wouldn't be like
- 18:31Lucy's going to take her, you know what I mean?
- 18:33They'd be it'd be a race. And the only reason they're not
- 18:36is a run, which is just kind of, it's kind of wild, right?
- 18:41Yeah, for sure. I mean, is there any chance that
- 18:45anybody the top 3 is not the top three at the end of the day?
- 18:48You'd have to have a big mistake, man, Yeah.
- 18:52I feel like the big mistake workouts are kind of over too.
- 18:56I mean, the bench press 1 is the only one that you you could and
- 18:59that's just because you're not strong.
- 19:01Enough. Like everybody else, like those
- 19:04ones are always and you're you usually come out on the right
- 19:07side of these ones down where it's like a a sub 5 minute thing
- 19:12with a lunge at the end and you just kind of burn the house
- 19:14down. That's why you like you Sure,
- 19:16sure, but like you could do fine for your abilities and end up
- 19:208th and if the person and if like so Lucy gets 8th in that
- 19:25Gabby gets first, that takes your spot.
- 19:27I'm not. I don't think that will happen,
- 19:29but if an event like that, that is where things absolutely can
- 19:34happen, just off of ability, not necessarily a mistake.
- 19:37Right, I get what you're saying. When Lucy's that person, I don't
- 19:41see that mistake right? Paige has is an amazing presser
- 19:46and I think Emma's just going to be, you know, third place all
- 19:50day, just with everything. Yeah, I think if the if today's
- 19:55workout was 2 legless rope climbs for the women.
- 19:59It'd make a difference. It'd make a difference versus
- 20:01just one plus a regular. Not in Gabby's favor, though.
- 20:05Correct. Working down the leaderboard,
- 20:10Abby Domit. Does that mean Olivia Curseder's
- 20:12done? I think as far as getting a
- 20:15spot, yeah, I do 50 points is you're on and you guys think
- 20:20you're making it up on on that's. 10 spots, yeah, 55
- 20:25points per spot. Yeah, 10 spots.
- 20:27I don't see Lucy giving that up to her.
- 20:31No, I, I think it would have to be again.
- 20:34I don't, I don't see Emma dropping that much.
- 20:36I don't see Paige drop. Like there's just you just don't
- 20:41have that ability to take a 10th place finish I think in this
- 20:46field and have a chance of qualifying.
- 20:51Haley Adams. Lucy's a little bit of a
- 20:54disappointment, I would say. As far as the Lucy Mcgonagall,
- 20:58we're just poking at people. Emily Rolfe, I thought she would
- 21:01do well and she's doing well. I think she will drop a little
- 21:04bit today. Haley's exactly what I thought
- 21:07she would be. The double under workouts won't
- 21:10drop her, but I've. Heard that the double unders
- 21:14that the jump rope it's not your own.
- 21:16I've heard it's the RX smart gear buff rope.
- 21:19That's what I've heard. The buff rope, that's not going
- 21:23to feel too different if I'm just by.
- 21:27Standardized. How do you feel about your
- 21:29beaded rope situation? Are you a good beaded rope?
- 21:32Gunproper. Yeah, I've had beaded rope for a
- 21:35long time. Can you tell everybody what the
- 21:37difference is with that versus a heavy rope versus a speed rope?
- 21:41Yeah, the so the beaded rope is like your traditional recessed
- 21:45jump rope with the little plastic beads all around it and
- 21:47it's just like a nylon rope. And then so there's no bearings,
- 21:51none of that. So it's just spinning.
- 21:53You're forcing it to spin as far.
- 21:54As difficulty though, like. OK, I got you, got you.
- 21:58I would say drag rope is the hardest, then a heavy rope and
- 22:04then the beaded rope, then the speed rope.
- 22:06The beaded rope is still pretty quick.
- 22:09It's just as as you fatigue it starts to drag a little bit more
- 22:12through the air just because it's thicker and lighter, so
- 22:14you're having a force to speed a little bit more.
- 22:17It's like a a scaled drag rope really.
- 22:20Have you ever done a a stepper ski erg?
- 22:24I have not. I only have.
- 22:25I have their stepper but I have not touched their machines.
- 22:29I keep hoping that event 5 or 6 has the step.
- 22:32They they commented something about maybe having.
- 22:36A stepper put out a reposted or. I think it's just a 20 minute
- 22:39AMRAP of steps. How high did it go?
- 22:44Gnarly you can get put some you can put some good work in on a
- 22:47stair machine. I'll for sure I I know, I know.
- 22:50It's good. It's good for training.
- 22:51I'm not sure it'd be great in a competition, but there you go.
- 22:54Yeah, A. 100 pistols, 100 floors climbed, and that's the workout.
- 22:58I'm sure enough money though. We'll see one.
- 23:00We'll see one on event 11 time. Kyra Milligan disappointed John.
- 23:06Yeah, but I do think these next two events she'll crush.
- 23:09She ends up like 7th place because of.
- 23:12It I don't think she'll crush this first one.
- 23:14Oh, dude, I do. I do.
- 23:16I know you guys. Yeah, I know you all are all
- 23:18like, dude, she sucks at the ramp.
- 23:20She was tied for second place going into that event in Crash
- 23:25and then she went to failure in the last round.
- 23:28And syndicate and syndicate. No, no, I'm, I'm talking about
- 23:31Syndicate. I'm not talking about the crash.
- 23:32I'm talking about Syndicate. And she did, she went to failure
- 23:35and it was really bad and she failed, right.
- 23:38It's I think, I don't think Austin Hatfield is bad at touch
- 23:42and go cleaning jerks, but he went to failure.
- 23:45If you don't go to failure, you still do good.
- 23:48She went to failure in the very last one.
- 23:50She's one of the best legless rope climbers in the field and
- 23:53then she's the front squats aren't gonna be anything like
- 23:56she just plays this smart. She'll get 5th place easy in
- 24:00this workout. I really do think that she's not
- 24:03bad at handstand walk ramping. She just went to failure and
- 24:06failed over and over and over again.
- 24:08It's just it happens, OK? I know who won't do poorly is
- 24:13Reese. Reese Littlewood.
- 24:15Yeah, dude, I'm excited to watch Reese.
- 24:16I I'd be interested how aggressive she is at this
- 24:20barbell. Super doable, but heavier for
- 24:24her than most of the rest. But she's it will be it'll be
- 24:29exciting to see if she takes this out as hot as she does.
- 24:31She did at the workouts at crash.
- 24:33I'll put it like that. Yeah, Liz Wishart, Hattie Candio
- 24:36and Christine Collenbrander down there at the bottom.
- 24:39A little surprised by Hattie so far down but.
- 24:44Dude, Christine, man, you didn't talk about consistency.
- 24:50Oh my God. There we go.
- 24:56Yeah, 19th, 20th, 16th and 20th. It's all right.
- 25:03I think she just likes to complete.
- 25:04The Rebecca Fusale posted something yesterday about last
- 25:09year not not finishing a single workout and she got to hit the
- 25:12buzzer 3 times this weekend so. Dude, she's been great.
- 25:16She's been great. That's cool and.
- 25:17She's a last minute addition. Like she wasn't prepping for
- 25:20this, she was preparing for like, Syndicate.
- 25:22OK, got. This Yeah.
- 25:24So she, just like last week, started getting into it.
- 25:27Yeah, just a little tune up competition.
- 25:30The I do think I I was interested that the the sandbag
- 25:36workout, I thought the squats would play more of a role than
- 25:41they did 'cause the the. Bag was 125.
- 25:44For the women and all the little gymnastic girls killed it.
- 25:48I I just didn't, I thought there would be a little bit more of a
- 25:50mix and there was still the, the gymnastics girls that took, took
- 25:55the top spots over the girls who were better squatters and I
- 25:59didn't, I was surprised by that. You think the people breaking
- 26:02squat on the last round 10/10/10 should have just gone 1515 from
- 26:06the beginning and then maybe held on?
- 26:09I think it's easier to say in hindsight, but yeah.
- 26:14I mean, they broke it. I mean, it was they've had to
- 26:16walk with it. So I'm sure they just just
- 26:18having to force the 10/10/10. You just, yeah, you kind of get
- 26:21lured into that. I think if they had just three
- 26:24spots and just 30 squats, people would do a lot more unbroken
- 26:27than they did, yeah. That'll be one thing with the
- 26:30shorter floor, specifically on the overhead squat at Legends,
- 26:35is I don't think the bar will be moving and I think we'll be
- 26:38doing like 25 feet out and back on the hand stain lock.
- 26:41Like the floor. Floors can determine people's
- 26:44strategies a lot of the time. Sometimes it's nice, sometimes
- 26:47it sucks. Maybe they should.
- 26:50Require a pirouette for you guys.
- 26:52That's kind of what I thought they would do, but we'll see.
- 26:56It's 80 foot sections, right? 5050 foot sections 20 like a 25
- 27:01a turn around or. 25 yeah, yeah, yeah, yeah, yeah, yeah.
- 27:04Because the rest of it's pretty super doable.
- 27:06It's just a workout, right? I think that would be a cool.
- 27:10Little place. I don't.
- 27:11I don't foresee that being the case, but I don't.
- 27:15Yeah. I just don't see it on the men's
- 27:16side. Jeff Adler, Roman Kranikov,
- 27:18Colton Mertens. Almost exactly how you had it
- 27:21predicted, John. At least Roman and Jeff were
- 27:24switched, though. Victor Hoffer tied for tied for
- 27:28third. Austin Hatfield, 40 points.
- 27:32Yeah, guys, Victor's the one to watch here.
- 27:34I feel like people aren't talking about Victor and they're
- 27:37like just oh, look at Colton. Colton's so awesome and like, he
- 27:40is, he is. He is awesome guys, but.
- 27:43Victor is going to smash this next.
- 27:45One Victor. Victor is going to be really
- 27:48good at this next one and then. It's I think he wins it.
- 27:51Can he, do you think he'll beat Austin in this one?
- 27:53I kind of think Austin will be very aggressive at this one.
- 27:57I think Victor has a crazy squat that no one really acknowledges,
- 28:01especially in the front squat, based on the videos I've seen on
- 28:04Instagram. And I don't think that's going
- 28:06to bother him and that he's way faster on his hands.
- 28:11Yeah, the rope's not going to do anything.
- 28:12It's a 13 1/2 foot rope like it always is.
- 28:14A semi finals, two leg lifts. He's going to lie through that.
- 28:18And then just the amount of time on your hands I think is the
- 28:23probably the largest portion of work in terms of time.
- 28:26Now in saying in saying that, let's say he gets first or
- 28:29second, OK, I think that's pretty.
- 28:32I agree. I agree with you.
- 28:34I think, I think Victor could come out hot though.
- 28:38And then about round 4 slowed down a little bit and Austin
- 28:41hawk him at the end. I don't put that out of the.
- 28:43Possibility, potentially, yeah, it'll be those top two, top 2
- 28:47for those guys. Because Austin has to swing for
- 28:49it right now. This is the thing.
- 28:51He has to be aggressive and then just aerobic capacity.
- 28:53He is fitter than Victor. That's the only reason why I
- 28:57said. That he'll be there too.
- 28:59Absolutely Victor can win this, so don't.
- 29:02I'm not saying that he he can't the in saying that if Colton
- 29:08gets 5th there. Is.
- 29:11I think Colton will be pumped if he gets 5th. 1520 point lead for
- 29:17Victor. And he's going.
- 29:19I've been hearing, he's talking about how much he loves bench
- 29:22press and lunging. That's what I've been hearing
- 29:25out of me. Again.
- 29:27Again, though, that is a workout that. 5 seconds.
- 29:30Can be 5 spots that like Colton, I don't know, a workout where
- 29:36Colton there was a lunge to finish and he won.
- 29:40It's always, it's always you big guys that win the lunge, the
- 29:43one. Just covering.
- 29:44Distance, I don't, I don't think it's going to take too much
- 29:47time. I mean, I think it's, I know,
- 29:48but. If you lunge at the same time,
- 29:50if you lunge at the same time, though, Colton's going to lose,
- 29:53is what I'm saying. He needs to be ahead of
- 29:55everybody. No, I agree.
- 29:57I think, I think Colton and Austin on the bench press will
- 30:01be faster. Colt I mean I I know Colton's
- 30:03double unders are some of the fastest.
- 30:05Not how far is the lunch? 100 feet.
- 30:09OK, yeah, like you could. You can make up 7 or 8 seconds
- 30:15probably. Yeah, I think that's. 4 on
- 30:16Colton on the lunch I think. It's down and back twice I think
- 30:18is what they'll do. So I'm.
- 30:21Just with turn around 2. That it's going to be.
- 30:24I'm just saying it's going to be Victor's to lose going into the
- 30:29last event and I do think Colton will be very good at the last
- 30:35event. I don't, I think, I think Victor
- 30:39could potentially be first place overall going into the final.
- 30:44No. 20 points. He'll be second for sure.
- 30:48OK, If Victor wins, Austin takes. 2nd. 2nd.
- 30:52Roman takes third. You think Roman or Jeff on this
- 30:55one? So I mean Jeff, Jeff would have
- 30:59to be 5th for them to be tied and then and then Jeff would be
- 31:04ahead because of placements. You think Saxon?
- 31:07Can do well. Yeah, yeah, Sax is gonna be good
- 31:10at this one, but I'd like to pick him to beat.
- 31:13Jeff is tough. Jeff would have to be 6th and
- 31:17Victor would win for Victor to be first.
- 31:19Place, I think 6th is possible. I think it's not out of the.
- 31:23I don't think it's out of the realm, I think.
- 31:25He'll definitely, he'll definitely be second, I think.
- 31:29Yeah, I think he beats Roman, which means he's now in second.
- 31:32He's going to beat Colton. Dude, Jeff's not bad at any of
- 31:35this, man, no. I don't think a 6th place finish
- 31:38is bad. That would be his worst finish.
- 31:42I think he's he stays 4th or 5th.
- 31:44Yeah, yeah, yeah. I just think a bad event for him
- 31:47is. There's not enough guys.
- 31:48The worst workout's fifth, and I don't I would not call the
- 31:51beginning of the competition for this to be his worst workout.
- 31:55Like at the games he could have a 6th or maybe a 7th.
- 31:59There's not enough guys here or that's a half and I think.
- 32:02You need the James Jason Downs in this.
- 32:06I mean, Enrico Zanoni should be good at this.
- 32:09He's not as fit as those guys. He's been winning the first heat
- 32:12all day. It's 6 rounds.
- 32:14Yeah, it's a lot like it's more. It's more than people think
- 32:18about the round. Like it's not just so it's a,
- 32:22it's a longer. Grind, yeah.
- 32:25Quinn Robinson Tyler put the jinx on him last night or
- 32:28yesterday before the the. Have you kept up with this,
- 32:33Dallin? Anytime Tyler says somebody's
- 32:36going to be bad, they are always bad and it and he doesn't he
- 32:40doesn't like just pick bad people like.
- 32:42It's not like a consistent thing.
- 32:44It's just like. But yeah, yeah, just when he
- 32:46gets a feeling it is it is the most accurate thing in CrossFit.
- 32:51Like I, I'm convinced when he says something like that, I'm
- 32:54like, God, well, they're going to do bad now.
- 32:56I need to send him some gifts. Listen, he can't pick winners to
- 33:01save his life. He can't pick who's going to do
- 33:04good, ever. But if he.
- 33:06Says this person's gonna bomb. They are guaranteed to bomb.
- 33:12That's amazing. Like there was when y'all ran
- 33:15the mile, the mile for time. We were trying to guess Danny
- 33:19Spiegel's mile time and he said like 648 or something like that
- 33:25or like 715, doesn't matter. He said a time and we're like,
- 33:28no, she'll be faster than that man.
- 33:30Like I run faster than that. Like she's not gonna like that's
- 33:33way too slow. It was to the second Oh, my job.
- 33:37He he called it exactly like she craw it like I'm I'm saying when
- 33:43it comes to doing bad. And it's like the fact that he
- 33:47got it to a second. Imagine she finished last and so
- 33:50she's not pushing there at the end.
- 33:53And then he nails it with like a with a coast in.
- 33:57I don't think it's because he's like, smart.
- 33:59I just think, dude, like he's just, if he says it, it's gonna
- 34:03happen. No, Tyler's the smartest guy
- 34:07ever. Speaking Speaking of Danny
- 34:08Spiegel, she made her Gladiator to debut on Friday, if you
- 34:11haven't watched that on Amazon Prime.
- 34:14That's good for her. I'm sure she's happy.
- 34:17Callum Clements I feel like has to be the the surprise after
- 34:21starting 19th and walking over the hill to the finish line, the
- 34:251st, 11th and a third moves up to 7th place overall.
- 34:29Yeah, this, this next event, he'll go back down to the first
- 34:32seat and then and then he'll probably do it in the last of
- 34:34it. Yeah, he's he is strong.
- 34:38The ghost of Alex Vigno in 10th place.
- 34:42That's surprising. I feel like he could probably
- 34:45just get middle of the pack when he's 50.
- 34:50Very true. Tiago Lucas is not going to
- 34:52qualify out of here. He can go out to the Far East,
- 34:55throw down and try to beat Max Krieg out there.
- 34:59I'm pulling for Max Krieg man, I want him to make the games at a
- 35:02Far East so badly. Down.
- 35:04Did you consider going somewhere like Africa just to mop up?
- 35:07On everybody? No.
- 35:10I figured I'd get my where I was going out quick and if people
- 35:14wanted to come fight me for it, they could.
- 35:15Or they could go travel somewhere far.
- 35:17Just do a. Just do a like a safari vacation
- 35:20and. Legends is Legends is 2.
- 35:23Yeah. So who's who's your big
- 35:25competition tutor and James? Yeah.
- 35:28And then Roman, Justin Bale, Justin Bale, and Roman is
- 35:31probably going to Bale. Justin would have made that fun.
- 35:34I feel like you guys are just going to.
- 35:37Yeah, but it's like, why would the three of us go to the
- 35:42competition 2 spots? Like I that's why I was.
- 35:47Like, I get it, I get it, I get it.
- 35:49But and it's like, man, let's just, let's fight in July
- 35:54instead. Did you guys, did you guys know
- 35:56that you were going to sign up for the same one?
- 35:59Or was it like, I signed up and then it was like, oh, OK, yeah.
- 36:02We talked about it a little bit and like James was back and
- 36:05forth between Legends and Norcal and then that made us.
- 36:12Justin pulling out made his decision easy.
- 36:16Do you do you like this season format of being able to pick and
- 36:18choose and have multiple attempts?
- 36:23There's I think there's pros and cons from an athlete perspective
- 36:27are everything, everything riding on one weekend to get to
- 36:32the biggest weekend of the year where that's where we make all
- 36:35our money. That's that's what we train for.
- 36:38It's not a situation like Jason, like that's nice as an athlete
- 36:43following as a fan, a little tougher and then as a
- 36:47competition organizer. So that can be trading.
- 36:51Yeah. So.
- 36:53Now OK, so if it hyped up, if it hyped I agree completely.
- 36:58But if it hyped up this portion of the season and because the
- 37:03reason why regionals were so great, it's because Sam Briggs
- 37:07didn't make the games in 2014. Catherine didn't make the games
- 37:11in 2014, right? Like there's a heartbreak right?
- 37:16You get you get some random who's on the come up that takes
- 37:21a spot from some great. And then and then there's,
- 37:25there's, there's, there's, there's so much on the line and
- 37:29you. Have and.
- 37:30You have but people, you pick your favorites like that because
- 37:33I feel like it gives more feelings, 'cause you see the
- 37:37heartbreak and triumph and clutchness, right?
- 37:40You see that and then they don't go to the games, right?
- 37:45And then they have a whole year to train.
- 37:47But Dell wants to go to the games.
- 37:48And and yeah, it's the same. It's the same thing.
- 37:50It's the same thing with Gwen you.
- 37:52Should be good enough that like, right, You're, you're, you're
- 37:55going to make it. You know what I mean?
- 37:56Like you, you're not worried about it.
- 37:58It's the same thing with Gwen, though, from like, even I'm I'm
- 38:03a fan watching this weekend. Awesome.
- 38:05I'm an athlete. I don't really care to see that
- 38:08in the competition. Like, I mean, think about, I
- 38:11mean Austin could lose out and not make the game.
- 38:13This was the only opportunity he had because of a failed Rep on
- 38:17the last Rep of Quinn. Exactly so same same idea.
- 38:21Probably the one of the most exciting events that we've
- 38:23watched in a long long. Time.
- 38:25Because of the heartbreak No, I, I'm, I'm agreeing with you for
- 38:28sure People loved it. It's going to be one of the most
- 38:31watched events, most talked about events for sure.
- 38:35And if I get that, if I get that workout program like I'm not
- 38:38going to think twice about it, I'm going to go do it and
- 38:40execute and get it done. But already cleaning jerks for
- 38:44time at 185 is way more calm in the corrals if that makes.
- 38:50Sense also way more predictable you know where everybody's going
- 38:52to be it's. Not like that's what I'm.
- 38:55Saying I think you guys should be on edge.
- 38:57You're freaking. You're our version of
- 38:59gladiators. Like that's.
- 39:01Why? We'll talk about fitness.
- 39:03You want to talk about fitness privilege like you, you should
- 39:07get. That because.
- 39:10Because you could not make the games at any moment.
- 39:14Yeah, you see it. Like I think you guys need way
- 39:17more on the line. That's fair.
- 39:21Yeah, and I think people would love the sport a lot, like the
- 39:23sport would grow because of it. And it's not even we don't even
- 39:27have to do regionals like everybody wants where everybody
- 39:30does the same workouts but you get 1 semi final.
- 39:34Make your pick. They ought to go back to but.
- 39:37You think about if Legends was 4 spots instead of two, you feel
- 39:41pretty comfortable no matter what, right?
- 39:43Right. So are you saying that's what
- 39:44it? Would be if there's no online.
- 39:46OK, so I was just about to say, like these semifinals need four
- 39:51or five spots. I think the ones that you're
- 39:53given 3 to, yeah, those are four or five spots.
- 39:56I think Africa should still be 1.
- 39:58I think Far East should still be 1.
- 40:00And like I. Yeah, but if you if you gave Far
- 40:01East and Africa three spots, you'd have people from.
- 40:04Sure, you'd have more people go. I mean, I think you have more
- 40:06people go no matter what. If it's only one.
- 40:09Yeah, 1. Time before like the with
- 40:12regionals, the weak regionals you couldn't travel to them.
- 40:17No, I think you make it where you can go wherever you want,
- 40:20but you have you have 1 semi final, that's it.
- 40:24And then but you guys know what spots you have ahead of time,
- 40:27you can plan accordingly the way you guys kind of did.
- 40:30And the group big group message. And if you get, if you get 4th
- 40:35and legends is 3 and it's Tudor James and freaking Nick Matthew,
- 40:42like that's who goes and you got beat by Nick Matthew, you
- 40:45shouldn't go. Yeah.
- 40:48That's on me. You know what I mean?
- 40:49Like, it's not like if you were hurt, then you pick a later one.
- 40:54Yeah, like it's, it's like I, I just think it would bring so
- 40:57much more. It would be so much more fun.
- 40:59I, I think it would be way, way, way more fun.
- 41:02There's more spots so. It's not as dramatic.
- 41:04As you think, at least for like the top ten guys, but those 11
- 41:08through 20, it's the. World, it's the world.
- 41:11Do you think it gets more exciting as the season goes on?
- 41:14Because let's say, let's say Victor takes the third spot.
- 41:18Now you have two North American men, Colton and Austin, and now
- 41:22they're picking between Norcal and Syndicate.
- 41:25We've already got Ty Jason, because.
- 41:28Then I just think like, OK, you just do it until you make it.
- 41:31You're still going to like online.
- 41:32You'll make it probably no matter what.
- 41:34If you don't if. You don't make it probably.
- 41:37I mean again. Online.
- 41:38Online's scary, dude. I.
- 41:40I do. I hear you.
- 41:41Online is scary. As fans, nobody cares.
- 41:44Right, right. I get what you're saying.
- 41:47For you I'd be So what if OK, you shouldn't.
- 41:50Get 3 spots dude, like three shots.
- 41:52Happy, happy medium, happy medium.
- 41:55Drop the online, give a few more spots.
- 41:58You could do 2 and then but if but if but if Syndicate ends up
- 42:03with Jason tie Austin and Colton fighting for two or three spots
- 42:10and there's no online to mix the back half.
- 42:14The semifinal season exciting. I I think that'd be a good
- 42:16compromise. If we have to compromise, we
- 42:19don't have to. In this situation you can have
- 42:21it all. We don't get to.
- 42:21We don't get to decide. I mean, yeah, I still don't
- 42:26think. I still think it should.
- 42:26Just be still garbage, yeah. Yeah, yeah, I still think it
- 42:29should be one shot and go stupid.
- 42:30You want to bring if you want to bring the drama that brought
- 42:34every that everybody loved, right?
- 42:36And I'm not talking about a dense update drama.
- 42:38I'm talking about actual heartbreak, CrossFit tears,
- 42:43triumph, drama. Like it's one.
- 42:46It's one and done, man. Fukowski crying because for
- 42:50handstand push ups when he was first placed entire time and
- 42:53then the 5th event he gets 8th in handstand push ups and now he
- 42:58doesn't go to the Games. That's what brings people in.
- 43:01That's what makes people love Fukowski, right?
- 43:04And then when he finally does make it, he's 4th at the Games
- 43:08because he actually is that fit. It was just really hard to get
- 43:11there. Or Josh and then coming back and
- 43:14winning Murph. Yeah, for sure.
- 43:16All right. We got to.
- 43:17We got to wrap this up. Hold on, hold on, hold on I'll
- 43:21I'll I got you. I know you have a hard out and
- 43:24then I know y'all are out of it, but the for the people who don't
- 43:27make it. What?
- 43:29What do you got now? WFP.
- 43:32You got your WFP minor league. Yeah.
- 43:35That's what you got. The people that don't make it,
- 43:37you got your WFP there right for you.
- 43:39You see how easy that was, Dallon?
- 43:41They're probably gonna make they're gonna go make more money
- 43:45in WFP too. That's not it's not the end.
- 43:48It's not a terrible consolation prize.
- 43:50Like I care about the athletes. Go ahead, spin.
- 43:53All right, all right, Your top three.
- 43:55Who are you gonna pick John on the men's side at?
- 43:58The end of the road. Dude, I.
- 44:01Think I'm still going to say Roman wins completely because I
- 44:11just want my picks to be right. Jeff second, dude, I think
- 44:17you're right. I think I no, I don't want to.
- 44:20I'm going to I'm going to I'm going to I'm going to heart pick
- 44:22Colton. But man, Victor, Victor will be
- 44:25in the driver's seat come the last event.
- 44:27So yeah, that's what I'll I'll rock with.
- 44:30Down what you got. Going Jeff, he's going to hold
- 44:34on. It'll be tight.
- 44:35It's going to be 5 points. Jeff Roman and Big V Big Victor.
- 44:41OK y'all. Don't like Colton?
- 44:43That's why. But that's I don't, I don't not
- 44:46like Colton. I try to like him.
- 44:48He pushes away. The harder you, the harder you
- 44:50grasp for him, the harder he pushes back.
- 44:52Yeah, after this, he's going to be best friends with him.
- 44:55I also picked Colton, so I really just want my picks to be
- 44:58right, that's all. That's what I'm I'm basing.
- 45:00It off of I'm going to say I think Roman pulls it off over
- 45:05Jeff and then I'll be Victor in the third spot.
- 45:10I just I I unfortunately, I think unless there's something
- 45:12crazy that happens in the final event where a few seconds let's
- 45:16Colton come back. I think he has to come back in
- 45:18the final event and get some help from Victor.
- 45:22My dream scenario is what you said.
- 45:24Spin. Jeff gets 6th, Victor wins.
- 45:27Victor wins the whole competition.
- 45:30Roman. Gets Roman, gets second, Jeff
- 45:33has a little bit of a meltdown in the lunge, and then Jeff ends
- 45:36up 4th place and Colton's third. That's that's that'd be the
- 45:38dream scenario. Jeff did it in WFP.
- 45:41This is true. It was a different different
- 45:44type of lunge, but it did happen.
- 45:46All right, guys, it. When does that start?
- 45:50The live stream at Mayhem starts in about an hour and then at
- 45:551:00 Eastern, Event 5 will start.
- 45:59It's fast. It's only going to be like 3
- 46:01hours of coverage. So I think the the podium is at
- 46:052:42 Central time. So I mean it's less than three
- 46:10hours of coverage. So make sure you go check that
- 46:14out. It looks like Savannah's live.
- 46:15If you want to go, follow that for the next hour and then we
- 46:18will see you guys later. I apologize to absolutely
- 46:23nobody.