Latest / The Art Of Listening To Your Body
Worried About Reliving Your Trauma When Healing?
Many people avoid deep healing because they fear that revisiting the past will simply lead to more pain. In this episode I reframe trauma not as a life sentence, but as stored and unprocessed emotions that are waiting for a safe outlet.
By understanding the difference between reliving and processing, you can stop running from your history and start integrating it.
Episode Highlights:
Why emotional work doesn't have to send you into a state of overwhelm.
Building safety & trust in your body is the first step.
You don't need to start with your most difficult memories to experience shifts…
The skinny
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