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Your whole present moment · The Aligned Actor

• 0:01
  SPEAKER_00: Welcome to your mindful moment.
• 0:05
  SPEAKER_00: Go ahead and settle your body somewhere comfortable.
• 0:17
  Start to tune into your breath and just notice what it's doing
• 0:23
  right now in this moment.
• 0:30
  SPEAKER_00: Feeling the delicious inhales as they come.
• 0:40
  SPEAKER_00: Feeling the relieving exhales as those happen.
• 0:53
  SPEAKER_00: Just mindfully noticing the experience of the breath
• 1:01
  SPEAKER_00: however it exists in this present moment.
• 1:29
  And now bringing mindful awareness to your body and the
• 1:38
  experience of your body in this moment.
• 1:48
  And if you notice any areas of tension or dis-ease,
• 1:56
  go ahead and lovingly send your breath
• 2:00
  to those areas with the intention of allowing those areas to
• 2:08
  further release and relax.
• 2:36
  And as you continue to breathe and experience your breath and
• 2:43
  experience your
• 2:45
  SPEAKER_00: continually relaxing body,
• 2:53
  SPEAKER_00: see what's present in your mind today.
• 3:02
  SPEAKER_00: Is your mind very active
• 3:09
  SPEAKER_00: full of thoughts that's okay and for now
• 3:35
  SPEAKER_00: You can choose to gently release those thoughts.
• 3:43
  SPEAKER_00: Let go of your awareness and focus intently on those thoughts.
• 3:52
  SPEAKER_00: Let go of that.
• 3:56
  SPEAKER_00: And choose to bring your awareness and your focus fully to your breath.
• 4:07
  SPEAKER_00: and your experience of the present moment.
• 4:31
  SPEAKER_00: And truthfully, any activity in your mind
• 4:35
  SPEAKER_00: is just part of your present moment experience.
• 4:43
  But I think we tend to hold so much focus and awareness on our
• 4:49
  thoughts that we
• 4:54
  SPEAKER_00: lose out on the rest of our present moment experience.
• 5:00
  SPEAKER_00: And so for now, let's just practice...
• 5:06
  Letting that mind stuff be with us,
• 5:16
  be a part of our experience,
• 5:21
  but not our whole experience.
• 5:32
  SPEAKER_00: Your breath is part of your present moment experience.
• 5:41
  SPEAKER_00: Your body is part of your present moment experience.
• 6:05
  SPEAKER_00: So just lovingly observe your present moment experience.
• 6:26
  SPEAKER_00: I'm going to bring this mindful moment to a close.
• 6:31
  SPEAKER_00: But feel free to remain in mindful meditation,
• 6:38
  SPEAKER_00: focusing on your breath,
• 6:42
  SPEAKER_00: enjoying your experience,
• 6:45
  SPEAKER_00: observing your experience for as long as you like.
• 6:52
  SPEAKER_00: Have a great day.