Your whole present moment

The Aligned Actor · Jun 2, 2025 · 6m · transcript

It’s so easy to get caught up in our thoughts and miss the present moment. The process of thinking is of course part of our present moment experience, but today, we’re going to open ourselves up to our whole experience.

And if you’re enjoying these weekly mindful moments, you should really check out my weekly mindfulness group, Mindful Creators. I guide two mindfulness practices for the group, and then email out the recordings of those practices if you can’t make it live.

And it’s all free! Truly a great deal if you want to experience more mindfulness in your life.

Audio Transcription

Welcome…