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You Don’t Need More Time for Self-Care, You Need Micro Moments
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Mindfulness, nervous system regulation, chronic stress, journaling, and healing after toxic relationships are at the center of this conversation with meditation teacher and author Katharine Chestnut. If self-care has started to feel like another item on your to-do list, this episode offers a much simpler way to begin.
In this episode of The Metamorphosis Project Podcast, Tenya Eickenberg sits down with Katharine Chestnut to talk about her journey from a highly driven, logical corporate professional to someone who learned how to slow down, reconnect with herself, and listen to…
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